Antioxidants a cikin capsules na iya ƙara haɗarin cutar kansa

Wadatacce

• Yadda ake shan antioxidants ba tare da cutar da lafiya ba
• Duba inda zaka sami antioxidants na halitta a:

Shan antioxidants a cikin kawunansu ba tare da shawarar likita ba na iya kawo haɗari ga lafiya kamar zub da jini da ƙarin haɗarin bugun jini, da fifita wasu nau'ikan cutar kansa, kamar huhu, kansar mafitsara da kansar fata. Sabili da haka, kawai yana da kyau a ɗauki abubuwan haɗin antioxidant lokacin da likita ko mai gina jiki suka ba da shawarar.

Antioxidants wasu abubuwa ne waɗanda ke yaƙar ƙwayoyin cuta kyauta a cikin jiki, waɗanda ke aiki don hana tsufar ƙwayoyin halitta da bayyanar cututtuka. Duba ƙarin game da Menene Antioxidants kuma menene don su.

Yadda ake shan antioxidants ba tare da cutar da lafiya ba

Don ɗaukar antioxidants a cikin capsules ba tare da cutar da lafiyarku ba, ya kamata ku ɗauki maganin da likita ko mai gina jiki suka ba da shawara saboda yawan antioxidants ɗin da mutum yake buƙata ya dogara da dalilai irin su shekaru, salon rayuwarsa, kasancewar cututtuka da kuma matakin bayyanar rana, damuwa kuma ko kin sha taba.

Wasu misalan antioxidants a cikin capsules sune bitamin A, C da E, flavonoids, omega-3, lycopene, selenium, ban da multivitamins, kamar su Centrum, misali.

Ana iya nuna antioxidants a cikin capsules lokacin da:

• Yi wasu nau'ikan motsa jiki masu ƙarfi fiye da sau 3 a mako;
• A yayin kulawar fata mai ban sha'awa, musamman don magance wrinkles, zaguwa da tabo a jikin fata.

Za'a iya siyan kari na antioxidant a shagunan magani da kuma shagunan abinci na kiwon lafiya, amma hanya mafi kyau don samun antioxidants shine ta hanyar cin abinci mai ƙoshin lafiya, mai wadataccen 'ya'yan itace da kayan marmari. Sabili da haka, idan kuna tsammanin kuna buƙatar shan antioxidants, nemi likita ko likitan abinci don tsara abubuwan da suka dace, idan sun kasance da gaske.

Duba inda zaka sami antioxidants na halitta a:

• 6 mahimmancin abinci masu antioxidant don inganta lafiya
• Goji berry yana taimaka muku rasa nauyi da haɓaka yanayin ku