Apple Cider Vinegar Sashi: Yaya Ya Kamata Ku Sha kowace Rana?

Wadatacce

• Don Gudanar da Sugar Jini
• Don Cutar Polycystic Ovarian Syndrome (PCOS)
• Domin Rage Kiba
• Domin Ingantaccen narkewar abinci
• Domin Lafiyar Gaba daya
• Kyawawan Ayyuka don Guji Illolin
• Layin .asa
• Amfanin Apple Cider Vinegar

Anyi amfani da ruwan inabin apple a girke-girke da kuma maganin gargajiya na dubunnan shekaru.

Dayawa suna da'awar cewa tana da fa'idodin kiwon lafiya, gami da rage nauyi, inganta matakan sikarin jini, saukakawa daga rashin narkewar abinci da raguwar cutar zuciya da cutar kansa.

Tare da fa'idodi masu yawa, yana da wahala a san adadin ruwan apple cider da zai sha kowace rana.

Wannan labarin ya zayyano yawan adadin ruwan khal na apple da yakamata ku sha don amfanin kiwon lafiya daban-daban, da kuma hanyoyin mafi kyau don kauce wa illa.

Don Gudanar da Sugar Jini

Sau da yawa ana bada shawarar cewa ruwan apple cider a matsayin hanyar halitta don kula da matakan sukarin jini, musamman ga mutanen da ke da ƙarfin insulin.

Lokacin da aka ɗauka kafin cin abinci mai ɗimbin yawa, ruwan inabi yana jinkirta saurin ɓoye ciki kuma yana hana manyan ƙwayoyin sukarin jini ().

Hakanan yana inganta ƙwarewar insulin, wanda ke taimakawa jikinka motsa mafi yawan glucose daga cikin jini zuwa cikin ƙwayoyinku, don haka rage matakan sukarin jini ().

Abin sha'awa, ana buƙatar ƙananan adadin apple cider vinegar don samun waɗannan tasirin.

Cokali hudu (20 ml) na apple cider vinegar kafin cin abinci an nuna yana rage matakan sikarin jini sosai bayan cin abinci (,,).

Ya kamata a haɗe shi da ounan ruwa ofan ruwa kuma a cinye shi kafin cin abinci mai ɗorewa (,).

Ruwan apple cider baya rage yawan sukarin jini sosai lokacin da aka sha shi kafin cin abinci mai ƙaramar-carb ko mai-fiber ().

Shan cokali hudu (20 ml) na apple cider vinegar da aka tsarma cikin ruwa nan da nan kafin cin abinci mai yawan gaske zai iya rage zafin suga.

Don Cutar Polycystic Ovarian Syndrome (PCOS)

Ciwon ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta (PCOS) wani yanayi ne na haɗari wanda ke haɗuwa da haɗuwar haila mara kyau, matakan haɓakar hawan inrogene, ƙwarjin ƙwai da ƙin insulin ().

Studyaya daga cikin binciken tsawon watanni uku ya gano cewa matan da ke da PCOS waɗanda suka sha cokali ɗaya (15 ml) na apple cider vinegar da 100 ml ko kuma game da oza 7 na ruwa nan da nan bayan abincin dare sun inganta matakan hormone kuma sun sami ƙarin lokuta na yau da kullun ().

Yayinda ake buƙatar ci gaba da bincike don tabbatar da waɗannan sakamakon, babban cokali ɗaya (15 ml) kowace rana ya zama babban tasiri don inganta alamun PCOS.

Shan shan cokali ɗaya (15 ml) na tuffa na tuffa na tuffa tare da 100 ml ko kimanin oci 7 na ruwa bayan abincin dare na iya inganta alamun PCOS.

Domin Rage Kiba

Vinegar na iya taimaka wa mutane su rasa nauyi ta hanyar ƙara yawan koshi da rage adadin abincin da ake ci a yini ().

A cikin binciken daya, cokali daya ko biyu (15 ko 30 ml) na apple cider vinegar a kullum tsawon watanni uku sun taimaka wa manya masu kiba sun rasa matsakaicin fam 2.6 da 3.7 (1.2 da 1.7 kg), bi da bi ().

Hakanan an samo cokali biyu a kowace rana don taimakawa masu cin abincin rage kusan ninki biyu a cikin watanni uku idan aka kwatanta da mutanen da ba su sha ruwan inabi na apple (11) ba.

Zaki iya juya shi a cikin gilashin ruwa ki sha kafin cin abinci ko ki hada shi da mai dan yin salad.

Apple cider vinegar zai iya taimakawa asarar nauyi idan aka haɗashi tare da sauran tsarin abinci da canje-canje na rayuwa.

Shan cokali 1-2 (15-30 ml) na tuffa na tuffa na tuffa na apple a kowace rana na tsawon watanni na iya kara rage nauyi ga mutanen da suke da kiba.

Domin Ingantaccen narkewar abinci

Mutane da yawa suna shan apple cider vinegar kafin abinci mai nauyi mai gina jiki don inganta narkewa.

Tunanin shine cewa apple cider vinegar yana kara yawan acid din cikinka, wanda yake taimakawa jikin ka wajen samar da karin pepsin, enzyme wanda ke lalata furotin ().

Duk da yake babu wani bincike don tallafawa amfani da ruwan inabi don narkewa, sauran kayan haɗarin acid, kamar betaine HCL, na iya ƙara haɓakar ciki () ƙwarai.

Abincin acid kamar apple cider vinegar na iya samun irin wannan tasirin, amma ana buƙatar ƙarin bincike.

Wadanda suke shan ruwan inabi na tuffa don narkewa galibi suna shan cokali ɗaya zuwa biyu (15-30 ml) tare da gilashin ruwa kai tsaye kafin cin abinci, amma a halin yanzu babu wata shaida da za ta tallafawa wannan maganin.

Wasu suna da'awar shan cokali ɗaya zuwa biyu (15-30 ml) na tuffa na tuffa na tuffa kafin cin abinci na iya taimakawa narkewa. Koyaya, a halin yanzu babu bincike don tallafawa wannan aikin.

Domin Lafiyar Gaba daya

Sauran shahararrun dalilan shan apple cider vinegar sun hada da kariya daga cututtukan zuciya, rage barazanar kamuwa da cutar kansa da kuma yakar kamuwa da cuta.

Akwai iyakance shaidar kimiyya don tallafawa waɗannan iƙirarin, kuma babu wadatattun ƙwayoyin magani ga mutane waɗanda ke samuwa.

Nazarin dabbobi da gwajin-bututu ya ba da shawarar cewa vinegar na iya rage haɗarin kamuwa da cututtukan zuciya, yaƙar kansa da kuma rage haɓakar ƙwayoyin cuta, amma ba a yi wani nazari a cikin mutane ba,,,).

Yawancin karatu sun gano cewa mutanen da ke cin salati a kai a kai tare da kayan maye na maye suna da ƙananan haɗarin cututtukan zuciya da ƙananan mai ciki, amma wannan na iya zama saboda wasu dalilai (11,).

Ana buƙatar ƙarin bincike na ɗan adam don fahimtar mafi kyaun kashi na apple cider vinegar don lafiyar jiki da ƙoshin lafiya.

Babu wata hujja da cewa apple cider vinegar na iya kariya daga cutar zuciya, kansa ko kamuwa da cuta a cikin mutane, don haka ba za a iya yin shawarwarin sashi ba.

Kyawawan Ayyuka don Guji Illolin

Apple cider vinegar ba shi da wani hadari don cinye shi amma yana iya haifar da illa ga wasu mutane.

Tunda ruwan inabin apple cider vinegar yana da alhakin yawancin fa'idodin lafiyar sa, tabbatar kar a haɗe shi da wani abu da zai iya kawar da asirin kuma ya rage tasirin sa ().

Ka tuna cewa acidity na vinegar na iya lalata enamel haƙori tare da amfani na yau da kullun. Shan ruwa ta bambaro da kurkurar bakinka da ruwa bayan haka na iya taimakawa hana wannan ().

Duk da yake shan apple cider vinegar yana da alaƙa da fa'idodin kiwon lafiya, yawan kuɗi mai yawa (8 ko 237 ml) kowace rana na tsawon shekaru na iya zama haɗari kuma an danganta shi da ƙarancin sinadarin potassium da ƙashin ƙugu ().

Idan kun sami lahani mara kyau bayan shan apple cider vinegar, kamar tashin zuciya, burping ko reflux, ku daina shan shi ku tattauna waɗannan alamun tare da likitanku (,).

Abincin Apple cider yana da aminci a ƙananan ƙananan amma yana iya lalata enamel haƙori ko haifar da ɓacin rai a cikin wasu mutane. Yawancin adadi na iya zama rashin aminci don cinye tsawon lokaci.

Layin .asa

Apple cider vinegar zai iya taimakawa wajen sarrafa sukarin jini, inganta alamun PCOS da inganta ƙimar nauyi.

Matsakaicin abu shine 1-2 tablespoons (15-30 ml) haɗe da ruwa kuma ana ɗauka kafin ko bayan cin abinci.

Bincike ba ya goyan bayan iƙirarin cewa zai iya inganta narkewa da hana cututtukan zuciya, ciwon daji ko kamuwa da cuta.

Apple cider vinegar wani ƙari ne mai aminci wanda zai iya cinye shi cikin matsakaici amma ba a yi bincike mai yawa ba.

Karatun gaba na iya bayyana ƙarin fa'idodi da fa'idodi kuma zai iya bayyana tasirin ingancin inganci.

Amfanin Apple Cider Vinegar