Shin Kuna Rayuwa A Oneaya daga cikin Manyan Biranen Ƙarƙashin Ƙarƙashin Ƙasar Amurka?

Wadatacce

• Mai laifi #1: Damuwa
• Mai laifi #2: Gurbacewa
• Mai laifi #3: Shan taba
• Malami #4: Zafi
• Laifi #5: Tafiya
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Ƙara lambar zip a cikin jerin abubuwan da ke tasiri yadda shekarun fata ke kama: Wani binciken da aka yi kwanan nan ya sanya biranen Amurka 50 don tantance inda mazauna suka fi fuskantar haɗarin lalacewar fata da tsufa da tsufa nan da 2040 (sauti mai nisa, amma shekaru 24 ne kawai. daga yanzu). Sakamakon? Philadelphia, Denver, Seattle, Chicago, da Minneapolis sun ɗauki manyan wurare biyar (watau sun kasance mafi larura), yayin da San Francisco, Virginia Beach, Jacksonville, West Palm Beach, da San Jose su ne mafi ƙanƙanta.

Meta-analysis, wanda RoC Skincare da kamfanin bincike na Sterling's Best Places suka gudanar, sun tantance salon rayuwa iri-iri da abubuwan muhalli-abubuwa kamar matakan damuwa, lokacin tafiya, da yanayi. Don haka, idan ba za ku karba ku motsa ba, ta yaya za ku iya yaƙar waɗannan masu lalata fata? Joshua Zeichner, MD, mataimakin farfesa na likitan fata a asibitin Mount Sinai da ke birnin New York, ya taimaka mana mu rushe shi.

Mai laifi #1: Damuwa

Yana lalata tunaninku, jikinku, da fata: "An haɗa damuwa da ƙara kumburi," in ji Dokta Zeichner. "Yana ƙaruwa cortisol, wanda kuma yana tsoma baki tare da ikon fata don warkar da kansa da magance wannan kumburin." Ba a ma maganar cewa lokacin da fata ke cikin halin damuwa ba zai iya kare kansa daga sauran matsalolin muhalli ba, kamar gurɓatawa (ƙari akan na gaba). Kuma matsalolin tsufa a gefe, damuwa kuma yana ƙara yawan mai a cikin fata, yana haɓaka yiwuwar ɓarna.

Gyara: Abin takaici, babu wata hanyar da za a bi don magance fata mai damuwa, don haka ɗauki wannan a matsayin ƙarin abin ƙarfafawa don yin ƙoƙari na hankali don shakatawa gwargwadon ɗan adam. Yi la'akari da wannan uzurin ku don ci gaba da ɗaukar ranar lafiyar hankali! Kuma ba shakka, motsa jiki-ko a cikin yanayin babban motsa jiki na HIIT ko kwararar yoga mai sanyi-na iya yin abubuwan al'ajabi akan matakan damuwar ku.

Mai laifi #2: Gurbacewa

Wannan ya haɗa da smog da ɓangarorin kwayoyin halitta, aka yi wa ɗanɗano ƙanƙara da ke zaune kuma suna shiga cikin fata, in ji Dokta Zeichner. Dukansu suna haifar da lalacewa mai lalacewa, babban dalilin tsufa fata, haushi, da kumburi. (Duba ƙarin dalilan da yasa iskar da kuke numfashi zata iya zama babban maƙiyin fata.)

Gyara: Yana iya zama mai sauƙi, amma wanke fuska da kyau hanya ce mai sauƙi don cire ƙwayar ƙwayar cuta. Dokta Zeichner ya ba da shawarar yin amfani da goga mai tsafta, kamar Clarisonic Mia Fit ($219; clarisonic.com), don samun tsaftar jikinka gaba ɗaya. Hakanan zaka iya haɗa abin rufe fuska mai tsarkakewa a cikin abubuwan yau da kullun na mako-mako don taimakawa kashe pores ɗinku. Zaɓin mu: Mask ɗin Tsabtace Tata Harper ($ 65; tataharperskincare.com). Hakanan samfuran masu wadatar antioxidant dole ne, tunda suna da tasiri wajen yaƙar duk waɗancan tsattsauran ra'ayi. Gwada Elizabeth Arden Prevage City Smart Broad Spectrum SPF 50 Hydrating Shield ($ 68; elizabetharden.com), wanda ya ƙunshi koren shayi da acid ferulic.

Mai laifi #3: Shan taba

Ba abin mamaki ba a nan, mummunan al'ada yana takure hanyoyin jini, yana rage kwararar iskar oxygen da mahimman abubuwan gina jiki ga fata.

Gyara: Tsaya. Shan taba. (Saka 'duh' na wajibi a nan.)

Malami #4: Zafi

Heat a zahiri wani nau'in radiation ne wanda aka sani da radiation infrared, duk da haka wani tushen waɗancan tsattsauran ra'ayi marasa kyau. Hakanan yana haɓaka tasoshin jini kuma yana iya haɓaka kumburi, in ji Dokta Zeichner.

Gyara: Tun da kun riga kun yi amfani da hasken rana yau da kullun (dama??), nemi wanda ba wai kawai yana kare fata daga hasken UVA da UVB ba, har ma da infrared radiation, kamar SkinMedica Total Defence + Gyara Broad Spectrum Sunscreen SPF 34 ($ 68; skinmedica. com).

Laifi #5: Tafiya

Doguwar tafiya zuwa aiki da dawowa ba abin jin daɗi bane, amma kuma suna iya ba da gudummawa ga wrinkles saboda wasu dalilai daban -daban, in ji Dr. Zeichner. Ya yi bayanin cewa, "Rana ta UVA tana ratsa ta gilashin motarka, jirgin kasa, ko tagar bas, yana lalata fatar ku," in ji shi. Bugu da ƙari, lokutan tafiye -tafiye da yawa galibi suna nufin ƙarancin lokacin da ake kashewa wajen yin aiki, kuma akwai bayanai da yawa da ke nuna cewa motsa jiki yana haifar da fata mafi koshin lafiya, in ji shi.

Gyara: Tunda gajartar da tafiye-tafiyen ku wataƙila ba zaɓi ba ne, tabbatar da yin sara a kan babban faifan hasken rana kafin ku bar gidan (kowace safiya ɗaya!), Kuma ku kasance masu sani game da tabbatar da share isasshen lokaci a cikin jadawalin ku na yau da kullun. motsa jiki.

Ko da wane dalili ne babban lamari a cikin garin ku, ku yi amfani da himma ta amfani da kayan shafawa duka AM da P.M. yana da amfani ga duniya; yana taimakawa kula da shingen fata mai lafiya, kiyaye hydration a ciki, da fitar da haushi. Maganin dare na tushen retinol shima zabi ne mai kyau, komai inda kake zama. Madaidaicin gwal na rigakafin tsufa yana haɓaka jujjuyawar tantanin halitta kuma yana haɓaka samar da collagen don sulbi, ƙaramin kamanni.

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