Fa'idodi da Amfani 12 na Man Argan

Wadatacce

• 1. Ya Essauke da Kayan Abinci masu mahimmanci
• 2. Yana da Albarkatun Antioxidant da Anti-Inflammatory
• 3. Zai Iya Bada Lafiyar Zuciya
• 4. Iya samun Amfani ga Ciwon Suga
• 5. Zai Iya Samun Tasirin Anticancer
• 6. Zai Iya Rage Alamomin tsufa
• 7. Zai Iya Magance Wasu Yanayin Fata
• 8. Iya Inganta Warkar da rauni
• 9. Mai Iya Danshi Fata da Gashi
• 10. Sau Da yawa Ana Amfani da shi don Magancewa da Rigakafin Alamun Miƙa
• 11. Wani Lokaci Ana Amfani dashi Don Maganin Kuraje
• 12. Sauƙin Addara wa Aikinka
• Ga Fata
• Don Gashi
• Don Cooking
• Layin .asa

Man Argan ya kasance abincin da ake dafa abinci a Maroko tsawon ƙarni - ba wai kawai saboda ƙwarewar ɗanɗano, ɗanɗano na ɗanɗano ba har ma da fa'idodi masu yawa na fa'idodin kiwon lafiya.

Wannan man shuke-shuke da ke faruwa a dabi'ance ana samunsa ne daga ƙwayayen itacen bishiyar argan.

Kodayake asalinsa zuwa Maroko, ana amfani da man argan a duk faɗin duniya don abinci iri iri, kayan kwalliya da aikace-aikace na magani.

Wannan labarin yayi bayanin 12 daga cikin shahararrun fa'idodin kiwon lafiya da amfani da man argan.

1. Ya Essauke da Kayan Abinci masu mahimmanci

Man Argan da farko ya ƙunshi fatty acid da abubuwa masu yawa na phenolic.

Mafi yawan kayan mai na argan sun fito ne daga oleic da linoleic acid (1).

Kimanin kashi 29 zuwa 36% na mai mai mai argan ya fito ne daga linoleic acid, ko omega-6, yana mai da shi kyakkyawan tushen wannan muhimmin sinadarin (1).

Oleic acid, kodayake bashi da mahimmanci, yana da kashi 43-49% na kayan mai mai ƙanshi na argan mai kuma shima yana da ƙoshin lafiya. An samo shi a cikin man zaitun kuma, oleic acid sananne ne don tasirin sa mai tasiri ga lafiyar zuciya (1,).

Bugu da ƙari, man argan shine tushen tushen bitamin E, wanda ake buƙata don lafiyar fata, gashi da idanu. Wannan bitamin shima yana da kyawawan abubuwan antioxidant (1).

Man Argan yana samar da kyakkyawan tushen linoleic da oleic fatty acid, ƙwayoyi biyu da aka sani don tallafawa ƙoshin lafiya. Hakanan yana alfahari da babban matakin bitamin E.

2. Yana da Albarkatun Antioxidant da Anti-Inflammatory

Abubuwan da ke tattare da kwayoyin halitta a cikin argan mai yiwuwa suna da alhakin yawancin ƙarfin antioxidant da anti-inflammatory.

Man Argan yana da wadataccen bitamin E, ko tocopherol, bitamin mai narkewa wanda ke aiki a matsayin mai maganin antioxidant don rage tasirin cutarwar masu saurin yaduwa (1).

Sauran mahadi da suke cikin man argan, kamar su CoQ10, melatonin da tsire-tsire, suma suna taka rawa a cikin ikonta na antioxidant (,,).

Wani binciken da aka yi kwanan nan ya nuna raguwa mai yawa a cikin alamomin mai kumburi a cikin berayen da aka ciyar da man argan kafin kamuwa da cutar mai dauke da hanta mai saurin kumburi, idan aka kwatanta da rukunin masu kula ().

Bugu da kari, wasu bincike sun nuna cewa za a iya amfani da man argan kai tsaye zuwa fata don rage kumburin da rauni ko rauni ya haifar ().

Kodayake waɗannan sakamakon suna ƙarfafawa, ana buƙatar ƙarin bincike don fahimtar yadda za a iya amfani da man argan a magani a cikin ɗan adam don rage kumburi da gajiya mai kumburi.

Magunguna da yawa a cikin man argan na iya taimakawa rage ƙonewa da damuwa na gajiya, kodayake ana buƙatar ƙarin bincike.

3. Zai Iya Bada Lafiyar Zuciya

Man Argan shine wadataccen tushen oleic acid, wanda shine wanda bai dace ba, mai omega-9 (1).

Oleic acid shima yana cikin wasu abinci da yawa, gami da avocado da man zaitun, kuma galibi ana yaba shi da tasirin kare zuciya (,).

Wani karamin binciken ɗan adam ya lura cewa man argan ya kasance mai kama da man zaitun a cikin ƙarfinsa don rage haɗarin cututtukan zuciya ta hanyar tasirinsa akan matakan antioxidant a cikin jini ().

A wani karamin binciken ɗan adam, yawan cin argan mai haɗi da ƙananan matakan "mummunan" LDL cholesterol da matakan jini mafi girma na antioxidants ().

A cikin wani bincike kan cutar cututtukan zuciya a cikin mutane masu lafiya 40, wadanda suka cinye gram 15 na man argan a kullum tsawon kwanaki 30 sun sami raguwar kashi 16% da 20% a cikin "mummunan" LDL da matakan triglyceride, bi da bi (11).

Kodayake waɗannan sakamakon suna da alamar rahama, manyan karatu sun zama dole don ƙara fahimtar yadda man argan zai iya tallafawa lafiyar zuciya a cikin mutane.

Argan acid na mai da antioxidants na iya taimakawa rage haɗarin cututtukan zuciya, kodayake ana buƙatar ƙarin bincike.

4. Iya samun Amfani ga Ciwon Suga

Wasu binciken dabbobin farko sun nuna man argan na iya taimakawa hana ciwon sukari.

Karatuttukan biyu sun haifar da raguwa mai yawa a cikin yawan shan jini da sauri da kuma juriya na insulin a cikin beraye suna ciyar da babban sukari tare da man argan (,).

Wadannan karatuttukan karatun sun danganta wadannan fa'idodin ga abubuwan mai na antioxidant na mai.

Koyaya, irin wannan sakamakon ba lallai bane ya nuna cewa za'a ga irin wannan tasirin a cikin mutane. Saboda haka, ana buƙatar binciken ɗan adam.

Wasu karatuttukan dabbobi suna nuna man argan na iya rage sukarin jini da juriya na insulin don taimakawa hana ciwon sukari. Wannan ya ce, karatun ɗan adam ya yi rashi.

5. Zai Iya Samun Tasirin Anticancer

Man Argan na iya jinkirta girma da haifuwa na wasu ƙwayoyin kansa.

Aya daga cikin binciken gwajin-bututu ya yi amfani da mahaɗan polyphenolic daga man argan zuwa ƙwayoyin sankara na prostate Cirewar ta hana haɓakar ƙwayar kansa ta 50% idan aka kwatanta da ƙungiyar kulawa ().

A wani binciken kwalayen gwajin, cakuda mai hada magungunan argan da bitamin E ya karu da yawan mutuwar kwayar halitta akan samfuran kwayar cutar kansa da kansar hanji ().

Kodayake wannan binciken na farko yana da ban sha'awa, ana bukatar karin bincike don sanin ko za a iya amfani da man argan don magance ciwon daji a cikin mutane.

Wasu karatuttukan-gwajin gwaji sun nuna illar gwagwarmayar cutar kansa ta man argan, kodayake ana buƙatar ƙarin karatu.

6. Zai Iya Rage Alamomin tsufa

Man Argan da sauri ya zama sanannen sashi don samfuran kula da fata da yawa.

Wasu bincike suna ba da shawarar cewa cin abincin argan mai na iya taimakawa rage jinkirin tsufa ta hanyar rage kumburi da damuwa na gajiya ().

Hakanan yana iya tallafawa gyara da kiyaye lafiyar fata lokacin amfani da kai tsaye zuwa fata, don haka rage alamun gani na tsufa ().

Wasu karatuttukan ɗan adam suna nuna man argan - duka an shanye kuma ana gudanar dasu kai tsaye - don yin tasiri don haɓaka haɓakar fata da ƙoshin ruwa a cikin matan postmenopausal (,).

A ƙarshe, ana buƙatar ƙarin binciken ɗan adam.

Fewan studiesan ƙananan karatu sun nuna cewa man argan na iya zama mai tasiri a rage alamun tsufa, ko dai lokacin da aka sha ko kuma aka shafa kai tsaye zuwa fata.

7. Zai Iya Magance Wasu Yanayin Fata

Man Argan sanannen magani ne na gida don magance yanayin fata mai kumburi shekaru da yawa - musamman a Arewacin Afirka, inda bishiyoyin argan suka samo asali.

Kodayake akwai iyakantattun shaidar kimiyya da ke tallafawa ikon argan mai don magance takamaiman cututtukan fata, har yanzu ana amfani da shi akai-akai don wannan dalili.

Koyaya, bincike na yanzu yana nuna cewa man argan yana ƙunshe da mahaukatan antioxidant da anti-inflammatory, wanda yana iya zama dalilin da yasa yake da alama yana magance kayan fata ().

Ka tuna cewa ana buƙatar ƙarin bincike.

Yayinda ake amfani da man argan bisa al'ada don magance cututtukan fata, akwai iyakatattun shaidu don tallafawa wannan. Wannan ya ce, mahaɗan anti-mai kumburi na iya amfani da ƙwayar fata.

8. Iya Inganta Warkar da rauni

Man Argan na iya hanzarta aikin warkar da rauni.

Studyaya daga cikin binciken dabba ya nuna ƙaruwa mai yawa a warkar da rauni a cikin berayen da aka ba man argan akan ƙona su na biyu sau biyu a rana tsawon kwanaki 14 ().

Kodayake wannan bayanan bai tabbatar da komai ba tare da tabbaci, amma yana nuna yiwuwar rawar ga argan mai a warkar da rauni da kuma gyaran nama.

Wannan ya ce, ana buƙatar binciken ɗan adam.

A cikin binciken dabba guda, an shafa man argan don ƙona raunuka ya inganta warkarwa. Koyaya, ana buƙatar binciken ɗan adam.

9. Mai Iya Danshi Fata da Gashi

Oleic da linoleic acid wadanda suke dauke da mafi yawan kayan mai na argan sune muhimman abubuwan gina jiki dan kiyaye lafiyayyen fata da gashi (1, 20).

Argan mai yawanci ana sarrafa shi kai tsaye zuwa fata da gashi amma kuma yana iya zama mai tasiri yayin shan shi.

A cikin binciken daya, duka aikace-aikacen baka da na kayan shafe-shafe na man argan sun inganta yanayin danshi na fatar a cikin matan da basu gama haihuwa ba ().

Kodayake babu wani bincike game da takamaiman amfani da argan mai don lafiyar gashi, wasu nazarin suna nuna cewa wasu man na tsire-tsire tare da kwatankwacin bayanin abinci mai gina jiki na iya rage rarrabuwa da sauran nau'in lalacewar gashi ().

An fi amfani da man Argan don moisturize fata da gashi. Wasu bincike sun nuna cewa asid acid a cikin man argan na iya tallafawa lafiyayyen fata mai danshi da rage lalacewar gashi.

10. Sau Da yawa Ana Amfani da shi don Magancewa da Rigakafin Alamun Miƙa

Ana amfani da man Argan akai-akai don hanawa da rage alamomi, kodayake ba a gudanar da bincike don tabbatar da inganci ba.

A zahiri, babu wata kwakkwarar hujja da ke nuna cewa kowane irin magani na asali kayan aiki ne masu tasiri don rage alama ().

Koyaya, bincike yana nuna cewa man argan na iya taimakawa rage ƙonewa da haɓaka haɓakar fata - wanda hakan na iya zama dalilin da yasa mutane da yawa ke ba da rahoton nasara a amfani da shi don shimfiɗa alamomi (,).

Ana amfani da man Argan sau da yawa azaman magani don magance alamomi, kodayake babu bayanan kimiyya da ke goyan bayan wannan.

11. Wani Lokaci Ana Amfani dashi Don Maganin Kuraje

Wasu kafofin suna da'awar argan man don zama ingantaccen magani ga kuraje, kodayake babu tsayayyen binciken kimiyya da ke tallafawa wannan.

Wancan ya ce, maganin argan mai na antioxidant da mahaukacin kumburi na iya tallafawa rage ja da ƙaiƙayin fata sanadiyyar kuraje (,).

Hakanan mai zai iya taimakawa ga shaƙƙar fata, wanda ke da mahimmanci don rigakafin cututtukan fata ().

Ko man argan yana da tasiri wajen magance cututtukan fata zai iya dogara da dalilin sa. Idan kuna gwagwarmaya da bushewar fata ko ɓarna ta gaba ɗaya, argan mai na iya samar da mafita. Koyaya, idan cututtukan ku suka haifar da homonu, man argan ba zai iya ba da taimako mai mahimmanci ba.

Kodayake wasu mutane suna da'awar cewa argan mai yana da tasiri don magance kuraje, babu karatu da ke tallafawa wannan. Koyaya, yana iya rage jan fuska da kuma huce haushi da kuraje suka haifar.

12. Sauƙin Addara wa Aikinka

Kamar yadda man argan ya zama sanannen mashahuri, yana da sauƙi fiye da kowane lokaci don ƙara shi a cikin lafiyar ku da kyawawan al'adu.

Ana samunta a cikin mafi yawan manyan kantin sayar da kayayyaki, kantunan magunguna da kuma yan kasuwa na kan layi.

Ga Fata

Yawancin lokaci ana amfani da man Argan a kanshi a cikin tsarkakakkiyar sigarsa - amma kuma yawanci ana haɗa shi cikin kayan kwalliya kamar mayukan shafawa da man shafawa na fata.

Duk da yake ana iya amfani da shi kai tsaye zuwa fata, zai iya zama mafi kyau a fara da ƙananan kaɗan don tabbatar da cewa ba za ku sami wani mummunan tasiri ba.

Don Gashi

Zaku iya amfani da man argan kai tsaye zuwa danshi ko busasshiyar gashi don inganta danshi, rage karya, ko rage kumburi.

Hakanan wasu lokuta ana haɗa shi a cikin shamfu ko kwandishan.

Idan wannan shine karon farko da kake amfani da shi, fara da adadi kaɗan don ganin yadda gashin ka ya amsa. Idan kuna da asalin halitta mai maiko, shafa argan kawai zuwa iyakar gashinku don kauce ma gashi mai kama da maiko.

Don Cooking

Idan kana da sha'awar amfani da man argan tare da abinci, nemi iri musamman da aka sayar da su musamman don girki, ko ka tabbata ka sayi mai argan 100%.

Man Argan da aka sayar dashi don dalilai na kwaskwarima na iya haɗuwa da sauran abubuwan haɗin da bai kamata ku sha ba.

A al'adance, ana amfani da man argan don tsoma burodi ko dusar kan couscous ko kayan lambu. Hakanan za'a iya ɗauke shi da sauƙi, amma bai dace da jita-jita masu zafi ba saboda yana iya ƙonewa cikin sauƙi.

Saboda karuwar kwanan nan cikin farin jini, ana samun man argan a ko'ina kuma yana da saukin amfani ga fata, gashi da abinci.

Layin .asa

An yi amfani da man Argan tsawon ƙarni don abubuwa iri iri, kayan kwalliya da kuma magani.

Yana da wadataccen kayan abinci mai mahimmanci, antioxidants da mahaɗan anti-inflammatory.

Binciken farko ya nuna cewa man argan na iya taimakawa hana cututtuka na yau da kullun, gami da cututtukan zuciya, ciwon sukari da kuma ciwon daji. Hakanan yana iya magance yanayin yanayin fata daban-daban.

Yayinda bincike na yanzu ba zai iya bayyana tabbatacce cewa argan mai yana da tasiri don magance ɗayan waɗannan sharuɗɗan ba, mutane da yawa suna ba da rahoton kyakkyawan sakamako bayan amfani da shi.

Idan kuna sha'awar man argan, yana da sauƙin samu da fara amfani dashi a yau.