Abin da Ya Kamata Ku sani Game da Gangar Zuciya

Wadatacce

• Bayani
• Dalilin bugun zuciya
• Yaushe ake samun kulawa ta gaggawa
• Binciko dalilin bugun zuciya
• Jiyya ga bugun zuciya
• Hana bugun zuciya

Bayani

Bugun zuciya shine jin cewa zuciyarka ta tsallake bugawa ko ƙara ƙarin bugawa. Hakanan yana iya jin kamar zuciyarka tana tsere, bugawa, ko juyi.

Kuna iya zama mai yawan sane da bugun zuciyar ku. Ana iya jin wannan abin ji a wuya, wuya, ko kirji. Rarfin zuciyarka na iya canzawa yayin bugun zuciya.

Wasu nau'ikan bugun zuciya ba su da illa kuma suna warware kansu ba tare da magani ba. Amma a wasu lokuta, bugun zuciya na iya nuna mummunan yanayi. Yawancin lokaci, gwajin gwajin da ake kira "saka idanu na yanayin bugun jini" na iya taimakawa wajen rarrabe mara kyau daga mummunan cutar rashin ƙarfi.

Dalilin bugun zuciya

Abubuwan da ka iya haddasa bugun zuciya sun hada da:

• motsa jiki mai wahala
• yawan maganin kafeyin ko amfani da barasa
• nicotine daga kayan taba irin su sigari da sigari
• damuwa
• damuwa
• rashin bacci
• tsoro
• tsoro
• rashin ruwa a jiki
• canje-canje na hormonal, ciki har da ciki
• rashin daidaiton lantarki
• karancin sukarin jini
• karancin jini
• overractive aikin maganin thyroid, ko hyperthyroidism
• ƙananan matakan oxygen ko carbon dioxide a cikin jini
• zubar jini
• gigice
• zazzaɓi
• kan-kan-kan-kan (OTC) magunguna, gami da magungunan sanyi da tari, na ganye, da na abinci mai gina jiki
• magungunan likitanci irin su masu shaƙar asma da kuma rage zafin ciki
• abubuwan kara kuzari irin su amfetamines da hodar iblis
• ciwon zuciya
• arrhythmia, ko kuma bugun zuciya mara tsari
• ƙananan bawul na zuciya
• shan taba
• barcin bacci

Wasu matsalolin bugun zuciya ba su da illa, amma suna iya nuna rashin lafiya yayin da kai ma:

• bugun zuciya
• yanayin ciwon zuciya
• abubuwan haɗarin cututtukan zuciya
• bugun zuciya mara kyau

Yaushe ake samun kulawa ta gaggawa

Bincika likita nan da nan idan kuna da bugun zuciya da kuma rashin lafiyar zuciya da aka gano. Har ila yau nemi likita idan kuna da bugun zuciya wanda ke faruwa tare da wasu alamun alamun kamar:

• jiri
• rauni
• rashin haske
• suma
• rasa sani
• rikicewa
• wahalar numfashi
• yawan zufa
• zafi, matsa lamba, ko matsewa a kirjinka
• zafi a cikin hannunka, wuya, kirji, muƙamuƙi, ko babba ta baya
• bugun bugun hutawa fiye da 100 a kowane minti
• karancin numfashi

Waɗannan na iya zama alamun bayyanar cutar mai tsanani.

Binciko dalilin bugun zuciya

Dalilin bugun zuciya na iya zama da matukar wahalar ganowa, musamman idan bugun zuciya ba ya faruwa yayin da kake ofishin likita ko kuma ba a kama ka a kan na'urar arrhythmia da kake sawa ba.

Likitanku zai gudanar da cikakken gwajin jiki don gano dalilin. Yi shiri don amsa tambayoyin game da:

• motsa jiki
• Matakan damuwa
• amfani da maganin magani
• OTC magani da ƙarin amfani
• yanayin kiwon lafiya
• yanayin bacci
• maganin kafeyin da amfani da kuzari
• amfani da barasa
• tarihin haila

Idan ya cancanta, likitanka na iya tura ka zuwa ƙwararren likitan zuciya da ake kira likitan zuciya. Gwaje-gwaje don taimakawa kawar da wasu cututtuka ko matsalolin zuciya sun haɗa da:

• gwajin jini
• gwajin fitsari
• danniya gwajin
• rikodin abin da ke cikin zuciya na awanni 24 zuwa 48 ta amfani da inji da ake kira Holter Monitor
• duban dan tayi na zuciya, ko echocardiogram
• lantarki
• kirjin X-ray
• nazarin ilimin electrophysiology don bincika aikin lantarki na zuciyar ku
• cututtukan zuciya don bincika yadda jini ke gudana ta cikin zuciyar ku

Jiyya ga bugun zuciya

Jiyya ya dogara da dalilin bugun zuciyar ka. Likitanku zai buƙaci magance duk wani yanayin likita.

Wasu lokuta, likita ba zai iya gano dalilin ba.

Idan bugun zuciyar ka saboda zabin rayuwa ne kamar shan sigari ko yawan shan maganin kafeyin, yankewa ko kawar da wadancan abubuwa na iya zama duk abin da kake bukatar yi.

Tambayi likitanku game da madadin magunguna ko jiyya idan kuna tsammanin shan magani na iya zama dalilin.

Hana bugun zuciya

Idan likitanku yana jin cewa magani bai zama dole ba, zaku iya ɗaukar waɗannan matakan don rage damar samun bugun zuciya:

• Yi ƙoƙari don gano abubuwan da ke haifar da ku don ku guje musu. Rike gungumen ayyukanku, gami da abinci da abubuwan shan giya da kuke ci, kuma ku lura da lokacin da kuka sami bugun zuciya.
• Idan kun kasance cikin damuwa ko damuwa, gwada ayyukan motsa jiki, zurfin numfashi, yoga, ko tai chi.
• Iyakance ko dakatar da shan maganin kafeyin. Guji abubuwan sha na makamashi.
• Kar a sha taba ko amfani da kayan taba.
• Idan magani yana haifar da bugun zuciya, tambayi likitanka idan akwai wasu hanyoyin.
• Motsa jiki a kai a kai.
• Tsaya kan lafiyayyen abinci.
• Rage yawan shan barasa.
• Yi ƙoƙari don kiyaye hawan jini da matakan cholesterol a ƙarƙashin sarrafawa.