Fa'idodi 6 Na Jan Mai - Howari da Yadda Ake Yinta

Wadatacce

• 1. Iya Iya Kashe Kwayoyin Cutar da ke Cikin Bakinka
• 2. Zai Iya Taimaka Rage Mummunan Numfashi
• 3. Zai Iya Taimakawa Rigakafin Ramuka
• 4. Ga alama don Rage Kumburi da Inganta lafiyar Danko
• 5. Iya Iya Samun Wasu Fa'idodi
• 6. Mai Arha da Saukakewa wajan Kullum
• Yadda Ake Jan Jikin Mai a Matakai Guda 4
• Layin .asa

Jan mai tsohuwar al'ada ce wacce ta haɗa da shafa mai a bakinka don cire ƙwayoyin cuta da haɓaka tsabtar baki.

Yawancin lokaci ana haɗuwa da Auyrveda, tsarin magungunan gargajiya daga Indiya.

Nazarin ya nuna cewa jan mai na iya kashe kwayoyin cuta a baki da kuma inganta lafiyar hakori. Wasu masu maye gurbin magunguna kuma suna da'awar cewa zai iya taimakawa wajen magance cututtuka da dama ().

Duk da yake ba gaba daya ya bayyana yadda jan mai ke aiki ba, ana da'awar "cire" kwayoyin daga baki. Hakanan yana iya taimakawa ta hanyar moisturizing your gums da kuma ƙara yawan samar da yau, wanda zai iya rage ƙwayoyin cuta ().

Wasu nau'ikan mai ma suna dauke da kaddarorin da zasu iya rage yawan kumburi da kwayoyin cuta don inganta lafiyar baki ().

Koyaya, bincike akan jan mai yana da iyaka, kuma akwai muhawara da yawa akan yadda fa'idar ta ke da gaske.

Wannan labarin yana duban wasu fa'idodi masu goyan bayan kimiyya na jan mai sannan yayi bayanin yadda ake yinshi don haɓaka fa'idodi.

1. Iya Iya Kashe Kwayoyin Cutar da ke Cikin Bakinka

Akwai kusan kwayoyin cuta 700 wadanda zasu iya rayuwa a cikin bakinka, kuma za'a iya samun kusan 350 daga cikin su a bakinka a kowane lokaci ().

Wasu nau'ikan kwayoyin cuta masu cutarwa na iya taimakawa ga matsaloli kamar ruɓar haƙori, warin baki da cututtukan ɗanko (,,).

Karatuttuka da dama sun nuna cewa jan mai na iya taimakawa wajen rage yawan kwayoyin cuta masu cutarwa a cikin baki.

A cikin binciken sati biyu, yara 20 ko dai sun yi amfani da wankin wanki na yau da kullun ko kuma sun yi jan mai da sesame na mintina 10 a kowace rana.

Bayan mako guda kawai, wanka na baki da na jan mai sun rage rage ƙwayoyin cuta masu cutarwa da ake samu a cikin miyau da abin adon ().

Wani binciken da aka yi kwanan nan ya gano irin wannan sakamakon. Ya kasance mahalarta 60 sun kurkure bakunansu ta amfani da ko wankon baki, ruwa ko man kwakwa na makonni biyu. Dukkan kayan wankin baki da na kwakwa an same su ne don rage yawan kwayoyin cuta da ake samu a cikin miyau ().

Rage yawan kwayoyin cuta a cikin baki na iya taimakawa wajen tallafawa tsaftar baki da kiyaye wasu yanayi.

2. Zai Iya Taimaka Rage Mummunan Numfashi

Halitosis, wanda aka fi sani da mummunan numfashi, yanayi ne da ke shafar kimanin 50% na yawan jama'a.

Akwai dalilai da yawa da ke haifar da warin baki.

Wasu daga cikin wadanda suka fi yaduwa sun hada da kamuwa da cuta, cututtukan danko, rashin tsaftar baki da sanya harshe, wanda shine lokacin da kwayoyin cuta ke makalewa a kan harshen ().

Magunguna yawanci sun haɗa da cire ƙwayoyin cuta, ko dai ta hanyar goge baki ko ta amfani da maganin wanki irin na chlorhexidine ().

Abin sha'awa, wani binciken ya gano cewa jan mai yayi tasiri kamar chlorhexidine wajen rage warin baki.

A cikin wannan binciken, yara 20 sun yi wanka da ko dai chlorhexidine ko sesame oil, dukkansu biyu sun haifar da raguwar matakan kwayoyin cuta da aka sani da taimakawa ga warin baki ().

Kodayake ana buƙatar ƙarin bincike, ana iya amfani da jan mai azaman madadin na halitta don rage warin baki kuma yana iya zama mai tasiri kamar maganin gargajiya.

3. Zai Iya Taimakawa Rigakafin Ramuka

Cavities matsala ce ta gama gari wacce take samo asali daga ruɓar haƙori.

Rashin tsabtace baki, cin sukari da yawa da tarin kwayoyin cuta duk na iya haifar da ruɓewar haƙori, wanda ke haifar da samuwar ramuka a haƙoran da aka sani da kogo.

Hakanan plaque na iya haifar da ramuka. Tabbataccen ruwa yana yin rufi a kan haƙori kuma ya ƙunshi ƙwayoyin cuta, yau da ƙwayoyin abinci. Kwayoyin cuta sun fara lalata kayan abincin, suna samar da wani asid wanda yake lalata enamel din hakori kuma yana haifar da lalacewar hakori ().

Karatu da dama sun gano cewa jan mai na iya taimakawa wajen rage yawan kwayoyin cuta a cikin baki, yana hana rubewar hakori.

A zahiri, wasu bincike sun gano cewa jan mai na iya rage adadin ƙwayoyin cuta masu cutarwa da ake samu a cikin miyau da abin rubutu kamar yadda ake wanke baki (,).

Rage waɗannan nau'in ƙwayoyin cuta ta hanyar jan mai na iya taimakawa hana ruɓar haƙori da rage haɗarin samuwar rami.

4. Ga alama don Rage Kumburi da Inganta lafiyar Danko

Cutar Gingivitis wani nau'in cututtukan ɗan adam ne wanda aka yi masa alama ta ja, kumburaren gumis wanda ke zubar da jini cikin sauƙi.

Kwayoyin cuta da aka samo a cikin abin almara sune babban dalilin gingivitis, tunda suna iya haifar da zub da jini da kumburi a cikin gumis ().

Abin farin ciki, jan mai na iya zama magani mai tasiri don inganta lafiyar ɗanko da rage kumburi.

Yana aiki ne da farko ta hanyar rage ƙwayoyin cuta masu cutarwa da abin ambato a cikin bakin da ke taimakawa cutar ta danko, kamar su Streptococcus mutans.

Yin amfani da wasu mayuka tare da abubuwan kariya mai kumburi kamar mai na iya taimaka ta hanyar rage kumburi da ke tattare da cututtukan ɗan adam ().

A cikin binciken daya, mahalarta 60 masu cutar gingivitis sun fara jan mai tare da man kwakwa na tsawon kwanaki 30. Bayan mako guda, sun rage yawan abin rubutu kuma sun nuna ci gaba a lafiyar ɗanko ().

Wani binciken a cikin yara 20 da ke fama da cutar gingivitis idan aka kwatanta tasirin mai na jan mai da sesame da daidaitaccen ruwan wanki.

Kungiyoyin biyu sun nuna raguwar abin al'aura, ci gaba a cikin cutar gingivitis da raguwar yawan kwayoyin cuta masu cutarwa a cikin baki ().

Duk da yake ana buƙatar ƙarin shaida, waɗannan binciken sun nuna cewa jan mai na iya zama ingantaccen ƙarin magani don hana haɓakar plaque da haɓaka ƙoshin lafiya.

5. Iya Iya Samun Wasu Fa'idodi

Kodayake masu goyon bayan jan mai suna da'awar cewa zai iya amfanar da wasu nau'o'in yanayin da ba a ambata a sama ba, bincike kan fa'idodi na jan mai yana da iyaka.

Wannan ya ce, sakamakon tasirin mai kumburi na jan mai na iya samun sakamako mai amfani akan wasu sharuɗɗan da ke da alaƙa da kumburi.

Duk da yake babu wani karatu da ya kimanta tasirin jan mai akan waɗannan sharuɗɗan, yana iya yiwuwa a ba shi itsarfin sa don magance kumburi.

Bugu da ƙari kuma, akwai wata shaida a bayyane cewa jan mai zai iya zama hanya ta halitta don ƙarar da haƙoranku.

Wasu suna da'awar cewa tana iya cire tabo daga saman hakora, wanda hakan ya haifar da wani farin abu, kodayake babu wani binciken kimiyya da zai goyi bayan wannan.

6. Mai Arha da Saukakewa wajan Kullum

Biyu daga cikin fa'idodi mafi girma ga jan mai sune yadda yakamata ayi da yadda za'a iya haɗa shi cikin tsarin mulkin ku na yau da kullun.

Bugu da ƙari, yana buƙatar abu ɗaya kawai wanda za'a iya samo shi daidai a cikin ɗakin girkin ku, don haka babu buƙatar siyan komai.

A al'adance, ana amfani da man sesame don jan mai, amma ana iya amfani da wasu nau'o'in mai kuma.

Misali, man kwakwa yana da karfin anti-inflammatory da antibacterial wanda zai iya zama da amfani musamman ga jan mai. Man zaitun wani zaɓi ne mai farin jini saboda ikonta na yaƙi da kumburi (,).

Don farawa, ware mintoci 20 kawai kowace rana don jan mai kuma amfani da ƙarin lokacin don yin aiki da yawa a cikin gida, duk yayin inganta haɓakar baka.

Yadda Ake Jan Jikin Mai a Matakai Guda 4

Jan mai yana da sauƙin aiwatarwa kuma ya ƙunshi kawai stepsan matakai kaɗan.

Anan ga matakai 4 masu sauki don jan mai:

1. Auna cokali daya na mai, kamar kwakwa, ridi ko man zaitun.
2. Yi yawo da shi kusa da bakinka na mintina 15-20, ka mai da hankali kada ka haɗiye kowane.
3. Zuba man a cikin kwandon shara da zarar kun gama. A guji tofa shi cikin kwandon wanka ko bayan gida, saboda wannan na iya haifar da tarin mai, wanda kan iya haifar da toshewar bakin.
4. Kurkuya bakinka sosai ta amfani da ruwa kafin cin abinci ko shan komai.

Maimaita waɗannan matakan fewan lokuta sau ɗaya a mako ko har sau uku a kowace rana. Hakanan zaka iya son yin aikinka sama, farawa da juyawa kawai don mintuna 5 kawai da haɓaka tsawon lokacin har sai zaka sami damar yin shi tsawan mintuna 15-20.

Don kyakkyawan sakamako, yawancin suna ba da shawarar yin wannan abu na farko da safe a cikin komai a ciki, kodayake za ku iya daidaitawa dangane da abubuwan da kuka zaɓa ().

Layin .asa

Wasu karatuttukan suna ba da shawarar cewa jan mai na iya rage ƙwayoyin cuta masu cutarwa a cikin bakinku, hana haɓakar tambari da inganta lafiyar ɗanko da tsabtar baki.

Koyaya, binciken yana da iyakantaccen iyaka.

Bugu da kari, a lura cewa bai kamata ayi amfani da shi ba a wajen tsaftar al'adar gargajiya, kamar su goge hakora, saka fure, samun tsaftar yau da kullun da kuma tuntubar likitan hakora game da duk wata matsalar tsafta.

Amma duk da haka lokacin da aka yi amfani dashi azaman ƙarin magani, jan mai na iya zama amintaccen kuma ingantaccen magani na ƙasa don haɓaka lafiyar bakinku.