Maganin Halitta don Ciwon Tsoro

Wadatacce

• 1. Slow da zurfin numfashi
• 2. Tunanin wuri mai aminci
• 3. Yôga
• 4. Aromatherapy
• 5. Pilates
• 6. Acupuncture
• 7. Motsa jiki
• 8. Shaka shayi

Za'a iya yin maganin ta ɗabi'a ta hanyar dabarun shakatawa, motsa jiki, acupuncture, yoga da kuma amfani da ganye ta hanyar warkarwa da shan shayi.

Wannan ciwo yana tattare da babban tashin hankali da kuma fargaba da firgita waɗanda ke bayyana ba zato ba tsammani, suna haifar da alamomi kamar su zufa mai sanyi, bugun zuciya, jiri, tashin hankali da rawar jiki a jiki. Hare-hare yawanci yakan wuce kimanin mintuna 10, amma ana iya hana su ta hanyar jiyya ta halitta kamar yadda aka nuna a ƙasa.

Ana amfani da dabarun shakatawa don kwantar da hankali ga jiki da kuma kawar da hankali daga harin firgita, kuma ana iya amfani da shi yau da kullun ko yayin alamun farko na rikici. Daga cikin dabarun sune:

1. Slow da zurfin numfashi

Numfashi a hankali kuma mai zurfin gaske yana taimakawa sauƙaƙa ƙarancin numfashi da rage bugun zuciya, kuma ya kamata ka bi waɗannan matakan:

• Zauna tare da kashin bayanka tsaye ko tsayawa tare da jikinka madaidaiciya;
• Rufe idanun ka ka dora hannayen ka akan cikin ka;
• Shaƙa iska mai ƙidayawa zuwa 5 a hankali, kumbura ciki don cika ta da iska;
• Shara iska kuma yana kirgawa zuwa 5 a hankali, sakin iska daga ciki da kwangilar tsokoki na wannan yankin.

Wannan aikin ya kamata a maimaita sau 10 ko na minti 5.

2. Tunanin wuri mai aminci

Don amfani da wannan fasaha ta gani, dole ne mutum ya yi tunanin ainihin wuri wanda ke watsa salama da tsaro ko ƙirƙirar wani yanayi mai ban mamaki, yana tunanin duk bayanan da ke taimakawa wajen kawo kwanciyar hankali.

Don haka, yana da mahimmanci a yi tunani da bayyana bayanai kamar jin iska a jiki, ƙanshin teku, hayaniyar ambaliyar ruwa, taushi na kilishi ko gado mai matasai, waƙar tsuntsaye da launi na sama. Detailsarin cikakkun bayanai, mafi ƙarancin tsaro hankali zai ji, sauƙaƙa inganta alamun alamun harin firgita.

3. Yôga

Yoga wani aiki ne wanda ya haɗu da haɓakawa, sarrafa numfashi da ƙarfafa tsokoki. Yin yoga na yau da kullun yana saukaka damuwa da damuwa, yana taimakawa hana rigakafin firgita.

Kari akan hakan, koyon yadda ake koyo da dabarun sarrafa numfashi na taimakawa wajen taimakawa tashin hankali a cikin jiki a lokacin rikici, daidaita numfashi, bugun zuciya da taimakawa hankali don motsawa daga doron tsoro da fargaba.

4. Aromatherapy

Aromatherapy yana amfani da mai mai mahimmanci daga tsire-tsire waɗanda ke motsa wurare daban-daban na kwakwalwa da rage damuwa, kuma ana iya amfani dashi ta hanyar mayukan tausa, yayin wanka ko ta hanyar watsawa wanda ke fitar da ƙanshin a cikin ɗakin.

Don magance cututtukan firgici, mafi dacewar mai sune mahimman itacen itacen al'ul, lavender, basil da Ylang Ylang, waɗanda ke da abubuwan kwantar da hankula da na maganin rage damuwa, suna taimakawa wajen daidaita bugun zuciya da huce tsokoki. Duba yadda ake amfani da mai a: Aromatherapy don damuwa.

5. Pilates

Pilates motsa jiki ne wanda ke aiki a dukkan yankuna na jiki, yana taimakawa ƙarfafa tsokoki da jijiyoyi da daidaita numfashi.

Wannan dabarar tana saukaka damuwa musamman saboda sarrafa numfashi, kuma tana taimakawa wajen yaƙar alamun cututtukan firgita ta hanyar haɓaka haɗin kai da wayar da kan mutane, sauƙaƙa shawo kan tsoro yayin rikici.

6. Acupuncture

Acupuncture magani ne na asalin Sinawa wanda ke taimakawa wajen daidaita kuzarin jiki da kwantar da hankali, rage damuwa, damuwa da tashin hankali da ciwo.

Mitar da nau'in fasahar da aka yi amfani da su a acupuncture sun bambanta gwargwadon alamun rashin lafiyar da mai haƙuri ya gabatar, amma ana yawan amfani da zaman mako-mako a farkon jiyya, wanda ana iya yin tazara yayin da damuwa da fargaba suka ragu.

7. Motsa jiki

Motsa jiki, musamman ayyukan motsa jiki kamar kekuna da tafiya, yana taimakawa sakin tashin hankali da damuwa na jiki, kasancewa yana da alaƙa kai tsaye da rigakafin hare-haren tsoro.

Don haka, don rage tashin hankali ya kamata mutum ya gudanar da ayyuka kamar su iyo, tafiya, keke ko wasu wasanni da ke kawo jin daɗi a kalla sau 3 a mako, yana da mahimmanci a ci lafiyayye da yin bacci aƙalla awanni 7 a rana.

8. Shaka shayi

Wasu tsire-tsire suna da abubuwan kwantar da hankali kuma ana iya cinye su a cikin hanyar shayi, yana taimakawa rage tashin hankali. Don haka, don sarrafawa da hana haɗarin tsoro, mutum na iya amfani da tsire-tsire kamar su valerian, chamomile, passionflower, lemun tsami da Gotu Kola. Duba yadda ake amfani da wadannan tsirrai da sauran abubuwan kwantar da hankali na halitta anan.

Koyaya, a cikin mawuyacin yanayi yana iya zama dole don samun magani tare da likitan kwantar da hankali a cikin halayyar halayyar mutum da kuma zaman lamuran psychotherapy, kamar dai yadda ya zama dole a sha wasu magunguna kamar Alprazolam ko Paroxetine. Duba abin da za a iya amfani da shi a Magunguna don Kula da Ciwan Tsoro.

Hakanan, don saurin shawo kan rikici, ga abin da za a yi yayin harin firgita.