Fa'idodi da abin da ruhun nana yake

Wadatacce

• Menene don
• Menene kaddarorin da fa'idodi
• Yadda ake amfani da ruhun nana
• Matsalar da ka iya haifar
• Contraindications

Ruhun nana shine tsire-tsire na magani da kuma ganye mai ƙanshi, wanda aka fi sani da Kitchen Peppermint ko Bastard Peppermint, wanda za'a iya amfani dashi don magance matsalolin ciki, ciwon tsoka da kumburi, ciwon kai da tashin zuciya a cikin ciki.bayan ciki kuma bai kamata ayi amfani dashi ba don rage kiba.

Sunan kimiyya na ruhun nana shine Mentha piperita kuma ana iya sayan shi a shagunan abinci na kiwon lafiya, shagunan magunguna da a wasu kasuwanni da buɗe kasuwanni, kuma ana iya sayan sa ta sifa ko ta jaka don yin shayi ko jiko, ko kuma a cikin nau'ikan capsules ko mai mai mahimmanci.

Ruhun nana ko Mint piperita

Ruhun nana ko Mint piperita

Menene don

Za'a iya amfani da ruhun nana don aikace-aikace da yawa kuma ana iya amfani dashi don bi da waɗannan lamuran:

1. Matsalar ciki, ciwon ciki, rashin narkewar abinci, jiri da amai: yana taimakawa wajen magance matsalolin narkewar abinci, kamar yadda yake kwantar da ciki, yana kuma taimakawa wajen kwantar da tashin zuciya da amai. Domin lura da wadannan lamuran an bada shawarar a shanye ruhun nana mai shayi ko digo na mahimmin mai.

2. Matsalar fata, kaikayi da amya: za a iya amfani da shi don magance matsalolin fata, tunda tana da aikin kashe kumburi da kwantar da hankali. Yayin lura da wadannan hargitsi ana bada shawarar yin amfani da mai mai mahimmanci, wanda za'a iya amfani dashi kai tsaye zuwa fata ko kuma a kara shi da ruwan zãfi don yin numfashi.

3. Yawan iskar gas da ciwon hanji: yana taimakawa kwantar da hanji, don haka ana iya amfani dashi don rage yawan iskar gas da kuma magance hanji mai jin zafi. A cikin waɗannan sharuɗɗan ana ba da shawarar yin amfani da mahimmin mai ko kuma ruhun nana na ruɓaɓɓe mai tsayayya ga ruwan 'ya'yan ciki na ciki, dauke da tsire-tsire masu tsire-tsire masu bushewa ko mahimmin mai.

4. Muscle, ciwon jijiya da kumburi: yana taimakawa wajen sauƙaƙa zafi da tsoka da kumburi mai firgita, don haka taimakawa a yanayin ciwo na tsoka, ciwon jijiya, zafi da aikin motsa jiki ya haifar ko kuma idan ciwo mai ɗaci. Ya kamata a yi amfani da shirye-shiryen ruhun nana mai mahimmanci don magance waɗannan lamuran, wanda za'a iya amfani dashi don tausa yankin. Koyi yin tausa mai shakatawa ta amfani da wannan mahimmin mai.

5. Ciwon kai da ciwon kai: yana saukaka ciwon kai, musamman ciwon kai wanda tashin hankali ko ƙaura suka haifar. A waɗannan yanayin ya kamata a yi amfani da man ruhun nana, wanda za'a iya amfani da shi kai tsaye zuwa goshin ko kusa da kusurwar ido sama da kunne.

6. Tari, ciwon sanyi: yana taimaka wajan share huhu, don huce haushi a cikin makogwaro, don rage tari da toshe hanci. A lura da wadannan lamuran ana bada shawarar a shanye ganyen mahimmin nana mai ruhun nana ko shayi wanda aka shirya shi da ganyen shukar.

7. Matsalar Baki: yana taimakawa wajen kwantar da hankali, rage zafi da kumburin ciwon baki. Don maganin waɗannan lamuran ana ba da shawarar yin amfani da ganyen ruɓaɓɓen, wanda za'a iya saka shi zuwa ruwan zãfi, don yin inhalations, wanke baki ko makogwaro.

8. kumburi: yana magance kumburi a jiki yayin da yake sanyaya, yana wartsakewa da kuma motsa jini. A waɗannan yanayin ya kamata a yi amfani da mai na ruhun nana, wanda za a iya amfani da shi kai tsaye zuwa wurin kumburin.

9. Rashin halite: ta hanyar gabatar da warin shakatawa da dandano da kayan kwalliyar antiseptic, yana taimakawa wajen kawar da mummunan halite. A waɗannan yanayin ana ba da shawarar a ci shayin ruhun nana ko a tauna sabo da ganyen mint.

Ya kamata a yi amfani da ruhun nana a hankali, saboda yawan amfani da shi na iya haifar da halayen rashin lafiyan ko ma fusatar da ƙwayoyin mucous na ciki. Kari akan haka, yakamata ayi amfani da rufin ruhun nana da man mai kawai a karkashin shawarar likita.

Menene kaddarorin da fa'idodi

Kadarorin ruhun nana sun hada da wani aiki wanda ke rage radadin ciki, amai da tashin zuciya, wanda ke inganta yaduwar jini, antibacterial da antiviral, narkewa, rage zafin nama, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, motsawar samar da bile da rage gas. samarwa

Duba fa'idodin mint a cikin bidiyo mai zuwa:

Yadda ake amfani da ruhun nana

Ana iya amfani da ruhun nana a cikin sifar shayi tare da sabo, busasshe ko nikakken ganyen shukar ko kuma a cikin nau'ikan tinctures, capsules tare da mai ko kuma tsantsar tsire na tsire ko a matsayin mai mai mahimmanci ga fata. Duba wasu girke-girken shayi tare da wannan tsiron.

Matsalar da ka iya haifar

Illolin ruhun nana na nana na iya haɗawa da halayen rashin lafiyan fata kamar ƙaiƙayi, ƙonewa, jan launi ko amya, haushin membobin membobin ciki, kamar ciwon ciki, tashin zuciya, amai, ciwon zuciya, jin kumburin ciki ko narkewar abinci.

Contraindications

Ruhun nana a cikin nau'i na mai ko capsules an hana shi ciki da shayarwa, saboda yana iya shiga cikin nono, wanda zai iya canza ƙanshi da ɗanɗanar madara, yana lalata nono.

Bai kamata a yi amfani da man ruhun nana ko tincture a kan jarirai da yara 'yan ƙasa da shekara 5 ba, musamman a wuya ko wuya, domin yana da ƙarfi sosai ga yaron.