Rebel Wilson ta ce "Ba za ta iya jira ba" don Komawa Aikinta na yau da kullun

Wadatacce

• Bita don

Idan kun fara 2020 tare da sabbin manufofin motsa jiki waɗanda yanzu da alama ana iya hana su ta sakamakon cutar ta coronavirus (COVID-19), Rebel Wilson na iya dangantawa.

Mai sabuntawa: Komawa cikin Janairu, Wilson ta raba a Instagram cewa tana kiran 2020 "shekarar lafiya." Ta "saka kayan motsa jiki," kamar yadda ta rubuta, kuma ta fara aika snippets na ɗalibanta na motsa jiki mai ƙarfi, murkushe wasannin motsa jiki kamar murƙushe igiyar yaƙi, horo na TRX, da ƙungiyar gwagwarmayar rashin ƙarfi (wani lokacin zuwa waƙar "Work Bitch" ta Britney Spears -madaidaiciyar madaidaiciya akan kowane jerin waƙoƙin motsa jiki da suka dace.)

Amma yanzu da alama nisantar da jama'a na iya zama al'ada don nan gaba, da Pitch cikakke tauraruwar ta raba a cikin wani sabon post na Instagram cewa ta rasa aikin motsa jiki na yau da kullun (iri ɗaya). Ta saka hoton jifan kanta tana tafiya a bayan wani kyakkyawan tsauni mai ban mamaki. "Lokacin da iyakokin suka sake buɗe kuma za mu iya tafiya zuwa wuraren da muka fi so - ba zan iya jira in koma @vivamayraltaussee a Ostiriya ba kuma in ci gaba da tafiya ta lafiya!" Wilson ya sanya hoton. VIVAMAYR Altaussee cibiya ce mai zaman lafiya mai cike da alfarma wacce ke ba da nau'ikan jinya iri -iri, gami da komai daga tausa zuwa maganin iskar oxygen.

"Ina kewaya wannan tafkin kowace rana a can (wanda kuma kwatsam kuma shine inda suka dauki fim din James Bond). Specter) - yana da kyau sosai kuma kamar yadda muke fahimta a yanzu: lafiya yana da mahimmanci, "in ji Wilson.

Yayin tafiya zuwa wurin shakatawa mai annashuwa yana kama da hasashe bayan keɓewa, Wilson yana ba da tabbaci game da kiyaye lafiyar ku gaba da tsakiya a wannan lokacin-ta kowace irin hanyar da za ta ɗauka.

Idan dacewa shine kulawar kanku, alhamdu lillahi babu ƙarancin azuzuwan motsa jiki na kan layi kyauta daga manyan ɗakunan studio da masu horarwa waɗanda zaku iya yin daidai daga ta'aziyyar gidan ku. Bugu da ƙari, wasu masu horarwa suna nuna yadda za ku iya amfani da kayan gida azaman kayan motsa jiki. (Ana buƙatar wata hanya mafi sanyi don shakatawa? Gidajen kayan tarihi da ɗakunan karatu suna ba da zanen canza launi don kyauta, don taimaka muku rage damuwa.)

Amma idan kuna itching don wasu iska mai kyau kamar Wilson (da wuya iri ɗaya), zaku iya ƙyalli takalmanku kuma ku tafi yawo ko gudu a waje yayin bala'in cutar (muddin kuna kiyaye aƙalla ƙafa 6 na tazara tsakanin ku da waɗanda ke kewaye da ku).

Samun motsa jiki na yau da kullun-ko kuna gwaji tare da motsa jiki a gida ko kuna jin daɗin iska mai kyau - yana da kyau ga tunanin ku kuma lafiyar jiki, musamman a cikin wani abu mai damuwa kamar wannan annoba.

Kasa line: Your kiwon lafiya tafiya ba dole ba ne a daina kawai saboda kana makale a gida. Komai irin wannan tafiya ta yi kama, kamar yadda Wilson ya ce: "Labari ne game da kyautata wa kanku da son kanku."

Bita don