Gymnastics na motsa jiki: menene menene kuma babban fa'idodi

Wadatacce

• 1. Kyakkyawan kiɗa kugu
• 2. Sautin jijiyoyin baya
• 3. Yakar fitsari da rarar fitsari
• 4. Hana hernias
• 5. Yaki da karkacewar shafi
• 6. Inganta ayyukan jima'i
• 7. Inganta matsayi da daidaitawa
• Yadda ake motsa jiki mai motsa jiki
• Motsa jiki na motsa jiki na baya

Gympressive gymnastics wata hanya ce da aka kirkira a cikin shekaru 70 kuma ta sami ci gaba a cikin wuraren motsa jiki da wuraren kula da lafiya, saboda baya ga karfafa jijiyoyin ciki da na baya, an nuna yana da amfani a matsayin wata hanya ta hanawa da magance canje-canje da dama kamar hernias, canje-canje a cikin yankin al'aura, daidaito da kuma matsayinsu.

Don yin wasan motsa jiki na motsa jiki, dole ne mutum yayi matsakaicin numfashi sannan kuma 'tsotse' ciki gabaɗaya, yana barin ba tare da numfashi da kiyaye wannan ƙarancin kwangilar ba. Wannan motsi yana inganta aikin hanji, yana gyara kugu da inganta matsayi, yaƙi da ciwon baya da rashin daidaituwa.

Babban fa'idojin motsa jiki na motsa jiki sune:

1. Kyakkyawan kiɗa kugu

Matsi na motsa jiki yana rage kewayen ciki saboda ƙarancin isometric da aka kiyaye na dogon lokaci yayin aikin. Lokacin shan gabobi a ciki, akwai canji a matsin ciki na ciki wanda yake sautin ƙwallon ƙafa, sannan kuma babban kayan aiki ne don yaƙi da diastasis na ciki, wanda shine cire tsoffin ƙwarjin ciki yayin ciki.

2. Sautin jijiyoyin baya

Tare da wannan motsa jiki akwai raguwar matsin ciki kuma kashin baya zai ragu, wanda yanada matukar amfani dan rage radadin ciwon baya, wajen hanawa da kuma yakar fayafai.

3. Yakar fitsari da rarar fitsari

A yayin kwangilar da ake yi, ana tsotse jijiyoyin jikin mutum zuwa sama, sake sanya mafitsara da karfafa jijiyoyin, wadanda ke tallafa musu su kasance masu matukar amfani don yaki da fitsari, rashin saurin fitsari har ma da komawar mahaifa.

4. Hana hernias

Tare da hypopressive yana yiwuwa a hana ƙananan fayafai, inguinal da na ciki saboda hanyar tana rage matsin ciki, daidaita jikin duka.

5. Yaki da karkacewar shafi

Motsa jiki yana da kyau don yaƙar karkacewar kashin baya kamar hyperlordosis, scoliosis da hyperkyphosis saboda yana inganta ƙaddamar da shirye-shirye da daidaitawa na kashin baya da ƙashin ƙugu.

6. Inganta ayyukan jima'i

Lokacin aiwatar da wannan aikin akwai ƙaruwar gudanawar jini a cikin yankin na kusa wanda kuma ya inganta ƙwarewa da jin daɗi.

7. Inganta matsayi da daidaitawa

Hanyar na inganta sautin tsoka, rage aiki da tashin hankali na kungiyoyin tsoka da ke aiki fiye da kima da kara sautin kungiyoyin da ke aiki kadan, daidaita sautin dukkan jiki. Idan aka hada shi da sauran motsa jiki kamar dala ko katako na ciki, misali yana taimakawa wajen inganta yanayin jiki kuma idan aka hada shi da motsa jiki kamar tallafi a kafa daya kawai ko kuma samar da jirgin sama ko tauraruwa yana taimakawa wajen inganta daidaituwar jiki.

Yadda ake motsa jiki mai motsa jiki

Don farawa, kawai kuna buƙatar zama tare da ƙafafunku a ƙafa kuma sha iska gaba ɗaya sannan kuma yin tilas na tilasta shan duka iska daga huhu. Lokacin da kuka isa wannan, ya kamata ku tsotse ciki a ciki, adana wannan apnea ɗin muddin za ku iya, har sai yana da mahimmanci numfashi. Sannan numfasawa akai-akai kuma ayi irin wannan aikin sau da yawa.

Lokacin da kuka mallaki wannan dabarar, zaku iya canza matsayinku don shimfiɗa sauran tsokoki a cikinku, kuna fifita kashin baya, misali. Duba motsa jiki na motsa jiki guda 4 da zaku iya yi a gida.

Motsa jiki na motsa jiki na baya

Kyakkyawan motsa jiki don bayanku shine:

1. Ci gaba da zama ƙafafuwanku faɗuwa a ɓoye kuma cire duka iska daga huhunku kuma ku tsotse ciki a ciki;
2. Jingina a gaba, ƙoƙarin taɓa ƙasa da hannunka, ajiye ƙafafunku madaidaiciya. Jikinku ya kamata a sanya shi kamar dala;
3. Ya kamata ku tsaya a wannan matsayin muddin ba za ku iya numfashi ba, sa'annan ku sha iska kuma ku tashi a hankali.
4. Zaku iya tsayawa a ƙafafun kafa kuma ku tura ƙasa da hannayenku, ku riƙe kashin bayanku da kanku daidai, idan kuna iya sa ƙafarku da tafin hannu su yi ƙasa a ƙasa.

Kuna iya yin wannan wasan motsa jiki na hypopressive yau da kullun, ƙaddamar da kanku don kiyaye matsakaicin matsakaici a cikin apnea na tsawon lokacin da zai yiwu. Babu mafi karancin ko iyakar adadin maimaitawa kuma kuna iya yin duk yadda kuke tsammanin yana da kyau kuma baya samun damuwa.