Yadda ake amfani da Abincin Thermogenic don rasa nauyi

Wadatacce

• Jerin abinci mai zafi
• Fa'idodin Thermogenic
• Sakamakon sakamako da kuma contraindications

Abincin Thermogenic, kamar barkono da ginger, ya kamata a sha kowace rana don rasa nauyi, wannan tasirin ana haɓaka shi musamman idan aka cinye shi cikin tsarin rayuwa mai kyau, tare da daidaitaccen abinci da yawan motsa jiki.

Abincin Thermogenic yana da dukiyar ƙaruwar yanayin zafin jiki da saurin saurin metabolism, wanda ke haifar da jiki don ciyar da kuzari da ƙona ƙwayoyi.

Jerin abinci mai zafi

Thermogenic abinci sune:

1. Kirfa: ƙara kirfa a cikin 'ya'yan itace, a madara ko cinye ta hanyar shayi;
2. Ginger: ƙara ginger zest a cikin salatin, a cikin ruwan 'ya'yan itace ko shayi;
3. Red barkono: naman nama, miya da stew;
4. Kofi: cinye kofuna 4 zuwa 5 na 150 ml kowace rana;
5. Green shayi: cinye kofuna 4 a rana;
6. Shayi Hibiscus: cinye kofuna 3 a rana;
7. Apple vinegar: amfani da lokacin nama da salads;
8. Ruwan kankara: sha aƙalla 1.5 L na ruwa a rana.

Yana da mahimmanci a tuna cewa ya kamata a shanye koren shayi tsakanin cin abinci, saboda yana iya lalata shayar bitamin da ma'adanai a cikin hanji. Bugu da kari, ya kamata mutum ya guji shan wadannan abinci da daddare, saboda suna iya haifar da rashin bacci.

Fa'idodin Thermogenic

Baya ga taimakawa tare da asarar nauyi da ƙona mai, magungunan thermogenic suna kawo fa'idodi masu zuwa ga jiki:

• Inganta zagayawar jini;
• Hana kansar hanji da kwan mace;
• Taimakawa wajen maganin mura;
• Digesarfafa narkewa;
• Kashe gas.

Baya ga abinci, zaku iya cinye capsules na thermogenic don taimaka muku rage nauyi. Duba yadda ake ɗauka: rarin Thermogenic don Rashin nauyi.

Sakamakon sakamako da kuma contraindications

Yawan amfani da abinci mai zafi na iya haifar da jiri, rashin bacci, ciwon kai da kuma matsalolin hanji. Bugu da ƙari, a cikin yanayin rashin barci, matsalolin zuciya, cututtukan thyroid, mata masu ciki da yara ya kamata su guji shan waɗannan abincin ko cin su da ƙananan, bisa ga shawarar likita, kar a taɓa amfani da su don rage nauyi. Duba ƙarin a: Contraindications for Thermogenic Foods.

Don rage nauyi da sauri, duba menene mafi kyawun girke-girke don rage nauyi.