Cassey Ho Ya Ƙirƙirar Jadawalin Lokaci na "Masu Kyau Nau'in Jiki" don Bayyana Ba'a na Matsayin Kyau.

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Iyalin Kardashian, babu shakka, sarautar gama-gari ta kafofin watsa labarun-da farmakin wasan motsa jiki, masu horar da kugu, da teas na detox suna alƙawarin zana muku Kim da Khloé rabe-rabe na hip-to-kugu shine tabbacin yadda tasirin su ke da ƙarfi. kasance. Ko da yake masu lankwasa irin nasu suna cikin fage a yanzu, ba koyaushe suke zama nau'in "mutu-ga" jiki ba. A zahiri, yana da sauƙi a manta yadda ƙa'idodin ƙawa suka canza tsawon lokaci.

A cikin 'yan shekarun baya-bayan nan, jikin mace na "masu kyau" ya ci gaba da canzawa-kamar yanayin salon-don nuna al'adun pop. Kuma, ko da yake bin wannan ƙa'idar kyakkyawa mai canzawa ba ta da 'ya'ya, mata da yawa har yanzu suna jin kamar suna buƙatar duba wata hanya don jin daɗi.

Don jawo hankali ga yadda abin ban dariya shine, Cassey Ho, mai dacewa a bayan Blogilates, kwanan nan ya ɗauki Instagram don yin bincike na gaskiya. A cikin hotuna biyu na hotonta, Ho morphs jikinta (tare da taimakon wani nau'in aikace -aikacen gyara) don dacewa da madaidaicin ma'aunin jikin yau da na lokuta daban -daban ta tarihi. "Idan ina da 'cikakkiyar' jiki a tsawon tarihi, wannan shine abin da zan yi kama," ta rubuta tare da hotunan. (Mai alaƙa: Dubi Yadda Gasar Bikini Ta Canza Gabaɗaya Hanyar Ho zuwa Lafiya da Natsuwa)

Ta ci gaba da rugujewa daidai yadda ƙa'idodin ƙa'idodin jama'a suka canza a cikin shekarun da suka gabata, farawa daga shekarun 2010 (aka yanzu). Ta rubuta cewa, "Manyan gindi, faffadan kwatangwalo, kankanin kugu, da cikakken lebba suna ciki." "An sami gagarumar tiyata a aikin tiyatar filastik don sanya gindi saboda samfuran Instagram da ke buga 'belfies.' Hatta likitocin tiyata na kwaskwarima sun shahara a Instagram don sake fasalin mata. (Mai Alaƙa: Wannan ɗabi'ar da kuka Koyi girma na iya yin saƙo mai ƙarfi tare da Siffar jikin ku)

A mayar da shi shekaru goma (zuwa tsakiyar 90s da 2000s) kuma, "manyan nono, lebur ciki, da gibin cinya" sun kasance a ciki, Ho ya lura. Ta rubuta "A shekarar 2010, gyaran nono shine aikin gyaran fuska mafi girma da aka yi a Amurka."

90s, a gefe guda, duk sun kasance game da zama "bakin ciki," da "samun tsarin kashi na kusurwa," in ji Ho. Koma baya 'yan shekarun da suka gabata, kuma za ku lura cewa shekarun 50s sune shekarun siffar sa'a. Ta rubuta cewa "ma'aunin Elizabeth Taylor na 36-21-36 shine mafi dacewa." "An yi tallan mata na maganin kara nauyi don cika kansu." (Duba: Me yasa Rage Nauyi Ba Zai Baku Farin Ciki Ta atomatik)

Komawa zuwa '20s kuma, "bayyanar yaro, mai girman kai da ƙuruciya, tare da ƙananan ƙirji, da siffa madaidaiciya" shine yanayin. A wannan lokacin, mata suna zaɓar ɓoye ɓoyayyun su ta hanyar "daure ƙirjinsu da mayafi don ƙirƙirar wannan madaidaicin adadi wanda ya dace da rigunan flapper." A ƙarshe, idan kun koma baya kamar Renaissance na Italiya, Ho ya nuna cewa, "kallon cike da ciki mai zagaye, manyan kwatangwalo, da ƙirjin ƙirji" shine matsayin da ake so. "Ciyar da abinci da kyau alama ce ta dukiya da matsayi," ta rubuta. "Malakawa ne kawai sirara." (Mai Alaƙa: Wannan Mai Tasirin yana Yin Muhimmin Bayani Game da Dalilin da yasa Bai Kamata ku Amince da Duk Abinda kuke gani akan Social Media ba)

Duk da yake abin da ake ɗauka mai ban sha'awa ya canza sosai a tsawon lokaci, abu ɗaya ya kasance iri ɗaya: matsin lamba ga mata don dacewa da ƙirar. Amma ta hanyar tarwatsa abubuwa, Ho yana fatan mata za su gane cewa matsin lamba don biyan kuɗi sau da yawa ba daidai ba ne, ba tare da la'akari da rashin lafiya ba.

Wannan gaskiya ne, ba kawai dangane da shekaru goma da kuke zaune a ciki ba har ma ku kuna rayuwa. Kamar yadda muka ba da rahoto a baya, ainihin "cikakkiyar jiki" manufa ta bambanta a duk faɗin duniya. Yayin da matan Sinawa ke jin matsin lamba don su zama siriri, waɗanda ke Venezuela da Columbia ana yin bikin su don lanƙwasa kuma har ma sun fi son nau'in jiki wanda zai kasance a cikin '' kiba '' na BMI.

Hanyar da za a ɗauka: Ƙoƙarin dacewa da kyawawan dabi'u shine yanayin asara ga mata. (Duba waɗannan mata masu ban sha'awa waɗanda ke sake fasalta ƙa'idodin jiki.)

Kamar yadda Ho ya ce: "Me ya sa muke bi da jikinmu kamar yadda muke bi da fashion? 'Boobs sun fita! Butts suna ciki!' To, gaskiyar ita ce, kera jikinmu yana da hatsari fiye da kera tufafi. Dakatar da fitar da jikinku kamar salo mai sauri. " (Mai dangantaka: Inda Motsa Jiki-Jiki ya Tsaya da Inda Yake Bukatar Tafi)

A ƙarshen rana, ko da yaya jikinku zai yi kama, yana da mahimmanci a aiwatar da ɗabi'un lafiya da kula da fatar da kuke ciki. " kyau misali, "in ji Ho. "Ki rungumi jikinki domin shine cikakken jikinki."

Komai lokaci ko wuri, son kai koyaushe ~ in ~.

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