Coenzyme Q10: menene menene, menene don kuma yadda ake amfani dashi

Wadatacce

• 1. Inganta aiki yayin motsa jiki
• 2. Yana hana cutar zuciya da jijiyoyin jini
• 3. Yana hana tsufa da wuri
• 4. Yana inganta aikin kwakwalwa
• 5. Yana inganta haihuwa
• 6. Yana taimakawa wajen hana kamuwa da cutar kansa
• Abinci tare da coenzyme Q10
• Enarin Coenzyme Q10

Coenzyme Q10, wanda aka fi sani da ubiquinone, abu ne wanda yake da kayan antioxidant kuma yana da mahimmanci don samar da kuzari a cikin mitochondria na sel, yana da mahimmanci don aikin kwayar halitta.

Baya ga samarwa a cikin jiki, ana iya samun coenzyme Q10 daga cin abinci, kamar su soya sprouts, almond, peanuts, walnuts, kore kayan lambu kamar alayyafo ko broccoli, kaji, nama da kifi mai mai, misali.

Yana da matukar mahimmanci kiyaye matakan lafiya na wannan enzyme, saboda ayyukan da yake yi a cikin jiki, da fa'idodin da yake bayarwa. Wasu daga fa'idodin coenzyme Q10 sune:

1. Inganta aiki yayin motsa jiki

Coenzyme Q10 yana da mahimmanci don samar da makamashi (ATP) a cikin ƙwayoyin cuta, masu mahimmanci don aikin jiki da kuma aikin motsa jiki mai inganci. Bugu da ƙari, yana rage haɓakar ƙwayoyin cuta, wanda ke shafar aikin tsoka, haɓaka aiki da rage gajiya.

2. Yana hana cutar zuciya da jijiyoyin jini

Coenzyme Q10 yana hana samuwar alamomin atherosclerotic a cikin jijiyoyin, wanda ke da alhakin ci gaban cututtukan zuciya da kuma bayar da gudummawa wajen inganta aikin zuciya.

Wasu mutanen da ke da babban cholesterol, waɗanda ke shan ƙwayoyi kamar statin, na iya fuskantar raguwar coenzyme Q10 a matsayin sakamako mai illa. A waɗannan yanayin, yana da mahimmanci don ƙarfafa abincin ku ta hanyar abinci ko kari.

3. Yana hana tsufa da wuri

Saboda kaddarorinsa na anti-oxidant, coenzyme Q10, idan ana shafa shi a kan fata, yana taimakawa wajen kare shi daga lalacewar sinadarin da ke haifar da ‘yan iska, baya ga samar da kuzari. Bugu da kari, coenzyme Q10 da aka kawo a cikin creams, shima yana taimakawa kariya daga lalacewar rana da ci gaban kansar fata.

4. Yana inganta aikin kwakwalwa

Tare da tsufa, matakan coenzyme Q10 yakan ragu kuma ya sanya sel mai saukin kamuwa da cutar sanadin jiki, musamman kwakwalwa, saboda kasancewar manyan matakan mai mai da iskar oxygen.

Don haka, kari tare da coenzyme Q10, yana taimakawa wajan dawo da matakan lafiya na wannan kwayar, samarda kuzari ga kwayoyin kwakwalwa da kuma hana lalacewar sinadarin oxidative, saboda haka hana faruwar cututtuka kamar Alzheimer da Parkinson's.

5. Yana inganta haihuwa

Kamar yadda aka riga aka ambata, tare da tsufa, matakan coenzyme Q10 a cikin jiki sun ragu, suna barin shi mafi saukin kamuwa da cututtukan oxidative, musamman musamman, maniyyi da ƙwai. Sabili da haka, haɓakawa tare da coenzyme Q10, na iya taimakawa wajen inganta haihuwa, tunda an tabbatar da kare maniyyin maza da ƙwai a cikin mata daga lalacewar kumburi.

6. Yana taimakawa wajen hana kamuwa da cutar kansa

Saboda kaddarorinsa na anti-oxidant, coenzyme Q10 yana taimakawa kare DNA ta salula daga lalacewar asara, yana ba da gudummawa don rigakafin cutar kansa.

Abinci tare da coenzyme Q10

Wasu daga cikin abinci mai wadataccen coenzyme Q10 sune:

• Koren kayan lambu, kamar alayyafo da broccoli;
• 'Ya'yan itãcen marmari, kamar lemu da kuma strawberries;
• Legumes, kamar su waken soya da kuma kayan lambu;
• 'Ya'yan itacen da aka bushe, tare da gyaɗa, kwayoyi, pistachio da almon;
• Nama, kamar naman alade, kaza da hanta;
• Kifi mai kitse, kamar su kifi, mackerel da sardines.

Yana da mahimmanci mutum ya san cewa don jin daɗin amfanin coenzyme Q10, waɗannan abinci dole ne a haɗa su cikin lafiyayye da bambancin abinci. Gano wasu abinci masu wadataccen anti-oxidants.

Enarin Coenzyme Q10

A wasu lokuta, idan likitanka ko mai gina jiki suka ba da shawarar, yana iya zama da amfani a ɗauki abubuwan haɗin coenzyme Q10, wanda za a iya samun saukin samu a cikin shagunan magani. Akwai kari daban-daban tare da coenzyme Q10, wanda zai iya ƙunsar wannan abu kawai, ko kuma ya kasance yana da alaƙa da wasu bitamin da kuma ma'adanai, kamar su Reaox Q10 ko Vitafor Q10, misali.

Gabaɗaya, shawarar da aka ba da shawara na iya bambanta tsakanin 50 MG zuwa 200 MG kowace rana, ko kuma yadda likita ya ga dama.

Bugu da kari, akwai riga creams tare da coenzyme Q10 a cikin abun da ke ciki, wanda ke taimakawa hana saurin tsufa fata.