Tukwici 8 don Daina Shan Sigari

Wadatacce

• 1. Ka sanya lokacin da zaka daina shan sigari
• 2. Cire abubuwa masu alaƙa da sigari
• 3. Guji warin
• 4. Ci a lokacin da ka ji kamar shan taba
• 5. Aikata wasu ayyuka masu kayatarwa
• 6. Shiga cikin dangi da abokai
• 7. Yi psychotherapy
• 8. Yin acupuncture

Don dakatar da shan sigari yana da mahimmanci cewa an yanke shawarar ne da kanku, saboda ta wannan hanyar aikin zai zama da ɗan sauƙi, tunda barin shaye-shaye aiki ne mai wahala, musamman a matakin tunanin mutum. Saboda haka, baya ga yanke shawarar daina shan sigari, yana da mahimmanci mutum ya sami goyon baya daga dangi da abokai kuma ya ɗauki wasu dabaru waɗanda ke taimakawa wajen rage sha'awar shan sigari.

Hakanan yana da mahimmanci a gano lokacin da sha'awar shan taba ta tashi, saboda ta haka ne zai yiwu a maye gurbin aikin shan sigari da wani abu, kamar yin motsa jiki ko cin wani abu, misali. Baya ga tallafi na dangi da abokai, yana iya zama mai ban sha'awa a sami masaniyar halayyar ɗan adam, kamar yadda kuma hanya ce ta aiki da jaraba da sanya aikin daina shan sigari ya zama na ɗabi'a.

Don haka, wasu nasihu don barin shan sigari sun haɗa da:

1. Ka sanya lokacin da zaka daina shan sigari

Yana da mahimmanci saita rana ko lokacin da za a daina shan sigari gaba ɗaya, tsakanin tazarar da ba ta wuce kwana 30 ba bayan an yi tunanin daina shan sigarin.

Misali, a ranar 1 ga Mayu, zaku iya tsarawa da kuma hango sabuwar rayuwa ba tare da shan sigari ba sannan kuma ku yanke hukunci a rana ta karshe da za'a daina shan sigari, kamar Mayu 30, ko kuma ayyana rana mai ma'ana, kamar kammala karatun, samun sabon aiki ko kammala shirya , misali ya zama mai motsawa da sauƙin farawa.

2. Cire abubuwa masu alaƙa da sigari

Don barin shan sigari, ya kamata ka fara da cire duk abubuwan da suka shafi sigari daga gida da aiki, kamar su toka, fitila ko tsofaffin fakitin sigari. Don haka yana yiwuwa akwai abubuwan motsawa ga shan sigari.

3. Guji warin

Wani muhimmin bayani shi ne ka guji ƙamshin sigari kuma, saboda haka, ya kamata ka wanke tufafinka, labule, mayafan gado, tawul da duk wani abu da zai iya jin kamshin sigari. Bugu da kari, gujewa wuraren da kake shan sigari shima yana da kyau saboda warin hayakin.

4. Ci a lokacin da ka ji kamar shan taba

Lokacin da sha'awar shan taba ta tashi, dabarar ita ce cin danko maras sukari, misali, don kiyaye bakinka da rage bukatar kunna sigari. Koyaya, sananne ne ga mutane su kara kiba lokacin da suka daina shan sigari, domin sau tari suna maye gurbin sigari da abinci mai mai mai mai da sukari, don saukaka samun nauyi. Kari akan haka, kamshin abincin zai zama mai karfi kuma mai dadi, wanda hakan ke kara sha’awa har ya kai ga mutum ya kara cin abinci.

Saboda haka, idan sha'awar shan taba ta bayyana, ana so mutum ya guji cin abinci mai yawan gaske, saboda ban da sauƙaƙe kiba kuma yana ƙara sha'awar shan sigari, ba da fifiko ga ruwan 'ya'yan itacen citrus, cin' ya'yan itace ko sandunan kayan lambu ya ci a ko'ina rana da cin kowane awa 3, bada fifiko ga lafiyayyun kayan ciye-ciye. Hakanan yana da mahimmanci ayi aikin motsa jiki, saboda banda inganta kiwon lafiya, suna taimakawa rage sha'awar shan sigari.

Duba ƙarin nasihu akan yadda baza'a sanya nauyi ba bayan barin shan sigari a bidiyo mai zuwa:

5. Aikata wasu ayyuka masu kayatarwa

Lokacin da sha'awar shan taba ta zo, yana da mahimmanci mutum ya shagala, yana yin ayyukan da ke ba shi farin ciki da maye gurbin jin rashi, misali, yin tafiya a waje, zuwa bakin teku ko lambun. Bugu da kari, ya kamata mutum ya yi wani aiki wanda yake daukar lokaci da hannaye a kullum, kamar su saro kayan lambu, aikin lambu, zane ko motsa jiki, manyan zabi ne.

6. Shiga cikin dangi da abokai

Don dakatar da shan sigari, aikin yana da sauki kuma maras tsada lokacin da dangi da abokai suka shiga cikin aikin kuma suka taimaka, girmama alamun bayyanar fitowar, kamar su fushi, damuwa, damuwa, rashin lafiyar jiki, rashin lafiyar jiki, ciwon kai. misali.

7. Yi psychotherapy

Saduwa da likitan kwakwalwa ko likitan kwakwalwa na iya taimaka wajan dakatar da shan sigari, musamman lokacin rikice-rikice na janyewa. Wannan saboda ƙwararren masani zai taimaka don gano abin da ke sa sha'awar ta ƙaruwa kuma, don haka, nuna hanyoyi don sauƙaƙe sha'awar shan sigari.

A wasu lokuta, likitan mahaukata na iya ba da shawarar yin amfani da wasu magunguna waɗanda ke taimakawa jiki don daidaitawa da kuma ɓatar da shan sigari. Duba menene maganin daina shan taba.

8. Yin acupuncture

Acupuncture wani magani ne na daban wanda kuma zai iya taimakawa wajen rage shan sigari, saboda yana taimakawa wajen magance damuwa da rage alamun bayyanar. Bugu da ƙari, acupuncture yana inganta sakin endorphins da serotonins, yana inganta jin daɗin rayuwa da walwala. Fahimci yadda ake yin acupuncture.