The #NormalizeNormalBodies Movement yana ci gaba da daukar hoto don Duk Dalilan Dama

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Godiya ga motsi na haɓaka jiki, ƙarin mata suna rungumar sifofin su kuma suna guje wa tsoffin ra'ayoyi game da abin da ake nufi da zama "kyakkyawa". Alamomi kamar Aerie sun taimaka dalilin ta hanyar nuna ƙarin samfura daban-daban kuma sun sha alwashin ba za su sake taɓa su ba. Mata kamar Ashley Graham da Iskra Lawrence suna taimakawa don canza ƙa'idodin kyakkyawa ta hanyar kasancewarsu ingantattu kuma zira kwallaye manyan kwangiloli masu kyau da mujallu kamar Vogue a cikin tsari. Lokaci ne da ake ƙarfafa mata (a ƙarshe) su yi bikin jikinsu maimakon canzawa ko jin kunyar su.

Amma Mik Zazon, wanda ya kafa kungiyar #NormalizeNormalBodies akan Instagram, ya ce har yanzu akwai matan da ba a bar su a cikin wannan tattaunawar ba game da ingancin jikinsu - matan da ba su dace da lakabin “stereotypical na” fata ba amma wadanda ba lallai ba ne su dauki kansu. "curvy" ko dai. Matan da suka faɗi wani wuri a tsakiyar waɗannan alamun biyu har yanzu ba sa ganin nau'ikan jikinsu da ake wakilta a kafofin watsa labarai, in ji Zazon. Kuma mafi mahimmanci, tattaunawa game da sifar jikin mutum, yarda da kai, da son kai ba koyaushe ake yiwa waɗannan matan ba, in ji Zazon Siffa.

"Motsi mai kyau na jiki yana musamman ga mutanen da suka ware jikinsu," in ji Zazon. "Amma ina jin kamar akwai wasu sarari don ba wa mata masu 'jikin al'ada' karin murya."

Tabbas, ana iya fassara kalmar "al'ada" ta hanyoyi daban -daban, Zazon ya lura. "Kasancewa 'mai girman al'ada' yana nufin wani abu dabam ga kowa," in ji ta. "Amma ina so mata su sani cewa idan ba ku fada cikin nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan wasanni ba, ko na motsa jiki, ko kuma masu girman kai, kun cancanci zama wani bangare na motsi mai inganci, ma." (Mai Alaka: Wadannan Matan Suna Rungumar Matsayin Su A Cikin Harkar "Fiye da Tsayina").

Zazon ya kara da cewa "Na rayu a cikin jiki daban-daban a tsawon rayuwata." "Wannan ƙungiya ita ce hanyar da nake tunatar da mata cewa an ba ku damar nunawa kamar yadda kuke. Ba lallai ne ku shiga cikin kwandon shara ko rukuni don jin daɗi da kwanciyar hankali a cikin fata ba. Duk jikin jiki ne 'na al'ada'. "

Tun lokacin da ƙungiyar Zazon ta fara kusan shekara guda da ta gabata, sama da mata 21,000 sun yi amfani da hashtag #normalizenormalbodies. Harkar ta ba wa waɗannan mata dandamali don raba gaskiyar su da kuma damar sauraron muryoyin su, in ji Zazon Siffar

"A koyaushe ina cikin rashin kwanciyar hankali game da 'hip dips'," in ji wata mata da ta yi amfani da hashtag. "Sai da na kai shekaru ashirin da ashirin lokacin da na yanke shawarar son kaina da rungumar jikina ga abin da yake. Babu wani abin da ke damuna ko kwankwasona, wannan shine kwarangwal na. Haka aka gina ni kuma ni kyakkyawa. Haka ku ma. " (Mai alaƙa: Ni Ba Jiki Mai Kyau Ba Ne Ko Mara Kyau, Ni Kawai Ni)

Wani mutumin da ya yi amfani da hashtag ya rubuta: "Tun muna ƙanana, ana kai mu ga gaskata cewa jikinmu bai yi kyau ba, ko kuma bai isa ba. dace da ka'idojin kyau na al'umma, jikin ku yana da halaye da yawa. (Mai dangantaka: Katie Willcox tana son ku san kun yi yawa fiye da abin da kuke gani a madubi)

Zazon ta ce tafiya ta sirri tare da hoton jiki ya yi mata wahayi don ƙirƙirar hashtag. "Na yi tunani game da abin da ya ɗauke ni don daidaita jikina," in ji ta. "An dauke ni da yawa don isa inda nake a yau."

Ta girma a matsayin ɗan wasa, Zazon "koyaushe yana da nau'in wasan motsa jiki," ta raba. "Amma na ƙare da barin duk wasannin saboda raɗaɗi da rauni," in ji ta. "Wata babbar illa ce ga girman kaina."

Da zarar ta daina yin aiki, Zazon ta ce ta fara yin kiba. "Ina cin abinci iri ɗaya kamar yadda na kasance lokacin da har yanzu nake wasa da wasanni, don haka fam ɗin ya ci gaba da hauhawa," in ji ta. "Ba da daɗewa ba ya fara jin kamar na ɓace ainihi." (Mai dangantaka: Shin kuna iya son Jikin ku kuma har yanzu kuna son canza shi?)

Yayin da shekaru suka shude, Zazon ta fara jin rashin jin daɗi a fatarta, in ji ta. A cikin wannan lokacin mai rauni, ta tsinci kanta a cikin abin da ta bayyana a matsayin "alaƙar cin mutunci", in ji ta. "Raunin da ke cikin dangantakar ta shekaru huɗu ya shafe ni a matakin motsin rai da na zahiri," in ji ta. "Ban sake sanin ko wane ne ni ba, kuma a tunanina, na sami lalacewa sosai. Ina so kawai in ji yanayin kulawa, kuma a lokacin ne na fara tafiya ta hanyar anorexia, bulimia, da orthorexia." (Mai Dangantaka: Yadda Gudu Ya Taimaka Na Cutar da Ciwo na)

Ko da bayan wannan alaƙar ta ƙare, Zazon ta ci gaba da gwagwarmaya da halayen cin abinci mara kyau, in ji ta. "Na tuna kallon madubi na ga hakarkarina suna fitowa daga kirjina," ta raba. "Ina son kasancewa 'fatara', amma a wannan lokacin, burina na rayuwa ya sa na gane ina buƙatar yin canji."

Yayin da take aiki don dawo da lafiyarta, Zazon ta fara raba murmurewa a Instagram, in ji ta Siffa. Ta ce: "Na fara da aikawa game da murmurewa na, amma sai abin ya wuce haka," in ji ta. "Ya zama game da rungumar kowane fanni na kanku. Ko kurajen manya ne, alamomin fata, tsufa launin fata - abubuwan da ke da aljanu a cikin al'umma - Ina son mata su gane cewa duk waɗannan abubuwan al'ada ne."

A yau, sakon na Zazon yana ji da mata a duniya, kamar yadda dubban mutane ke amfani da hashtag nata kowace rana. Amma Zazon ta yarda har yanzu ta kasa yarda da nawa motsin ya tashi.

"Ba haka ba ne game da ni," in ji ta. "Labarin matan nan ne da suka rasa murya."

Waɗannan matan, suma sun ba Zazon nata ikon karfafawa, in ji ta. "Ba tare da sanin su ba, mutane da yawa suna ajiye wasu abubuwa game da rayuwarsu," in ji ta. "Amma lokacin da na kalli shafin hashtag, na ga mata suna raba abubuwan da ban ma gane cewa na ɓoye kaina ba. Sun ba ni izini don gane cewa na ɓoye waɗannan abubuwan. Yana ba ni ƙarfi sosai kowane rana guda."

Dangane da abin da ke gaba, Zazon yana fatan motsi zai ci gaba da tunatar da mutane ikon da kuke samu da zarar kun sami 'yanci a jikin ku, in ji ta. "Ko da ba ku da nau'in jikin da aka ware sosai kuma ba ku ganin sigar kanku a cikin kafofin watsa labarai na yau da kullun, har yanzu kuna da makirufo," in ji ta. "Kawai kuna buƙatar yin magana."

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