Fa'idodin Biodanza da yadda ake yinshi

Wadatacce

• Amfanin Biodanza
• Yadda ake aikatawa

Biodanza, wanda aka fi sani da biodanza ko tabin hankali, aiki ne na haɗa kai wanda ke nufin inganta jin daɗin kasancewa ta hanyar yin rawan raye-raye bisa dogaro da gogewa, bugu da thisari da wannan aikin yana inganta tattaunawa ba tare da magana ba tsakanin mahalarta, mai darajar kallo da tabi.

Biodanza ya ƙunshi rawa da halayyar ɗan adam kuma ya haɗu da dabarun ilimin halittu, halayyar ɗan adam da ilimin halayyar ɗan adam, inganta jin daɗin rayuwa, shakatawa, ilimin kai da kerawa. Don haka, anyi amfani da biodance don taimakawa wajen magance wasu cututtukan, kamar tawaya, motsa jiki, cutar Parkinson da Alzheimer.

Amfanin Biodanza

Fa'idodin biodance suna da alaƙa da layuka guda biyar na ƙwarewa waɗanda ke cikin wannan aikin kuma waɗanda aka haɓaka, waɗanda sune:

• Mahimmanci, wanda ya shafi sabunta makamashi;
• Jima'i, wanda ya shafi ci gaba da haɓaka ci gaban saduwa;
• Ivityirƙira, wanda ya dace da sabuntawa da jin sake haihuwa;
• Fectionauna, wanda ya shafi sabuntawa da motsa motsin rai;
• Tsallake iyaka, wanda shine haɗuwa tsakanin jiki da ruhu.

Don haka, manyan fa'idodin biodance sune:

• Sabunta kuzari;
• Imarfafa motsin zuciyarmu;
• Imara kuzari na kerawa;
• Yana taimaka maka shakatawa, rage damuwa da damuwa;
• Pleasureara jin daɗin rayuwa;
• Rage jin kunya;
• Inganta ingancin bacci;
• Yana inganta ilimin kai.

Bugu da kari, wasu nazarin sun nuna cewa biodance na kuma iya rage radadin ciwo mai tsanani ga mutanen da ke da fibromyalgia. Don haka, ana iya amfani da biodance a yanayi da yawa, kamar su fibromyalgia, anorexia, bulimia, azanciyoyi da rashin ƙarancin motsa jiki, Parkinson's da Alzheimer.

Yadda ake aikatawa

Biodanza yakamata ayi a cikin rukuni don mutane su sami fa'ida mafi yawa. Wannan saboda yana da mahimmanci akwai mu'amala da haɗin kai ana kafa su ta hanyar kallo da taɓawa, wanda ke bawa mutum damar zama ba a hana shi ba kuma zai iya samun nutsuwa kuma ya sami babban ilimin sanin kai.