Jagora Wannan Matsar: Jawo Sled Pull

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Lokacin da kuke tunanin sled, motsa jiki wataƙila ba shine farkon abin da ke zuwa cikin tunani ba (ƙari kamar mayu da sledDing!). Amma sled mai nauyi a zahiri babban inganci ne, kodayake ba a san shi sosai ba, kayan aikin motsa jiki. Ƙarfe ne wanda ke zaune kusa da ƙasa tare da sandunan silinda waɗanda za ku iya haɗa ma'auni. Kuna iya ko dai tura (kamar hoto zuwa hagu) maƙiyin, ko kuma amfani da sarkar da aka makala a gaba don cire sled ɗin.

Alyssa Ages, mai horarwa a Uplift Studios ya ce "Jagowar sled shine babban motsin zuciya mai ƙarfi-za ku sami bugun zuciyar ku yayin aiki quads, hamstrings, glutes, ƙananan baya, da tsokar maraƙi a cikin motsi ɗaya." , Epic Hybrid Training and Global Strongman Gym. "Hakanan yana taimakawa haɓaka ƙarfi da ƙarfi a cikin glutes da hamstrings kuma, saboda ja da sled baya yana ɗaukar hankalin quads ɗin ku, yana aiki da ƙananan baya da aka manta da su don taya," in ji Ages.

Bugu da ƙari, yana da girma sosai. Idan burin ku shine ƙona ƙarin mai da adadin kuzari, sanya nauyi kaɗan akan sled, motsa da sauri, da rufe ƙasa (ba tare da hutu ba). Ana neman haɓaka ƙarin ƙarfi? Yi nauyi da shi kaɗan kuma ɗauki lokacin ku. (Amma karanta akan Alamu 7 masu ban al'ajabi Kuna Kafa Kanku don Kashe Wuta don kada ku cika haraji da kanku.)

Duk da yake yana taimakawa wajen samun sled don wannan, ƙila ba za ku sami ɗaya a kowane ɗakin motsa jiki ba. Amma cikin sauƙi zaku iya ƙirƙirar sli-make sled a gida ta hanyar murɗa igiya ko sarkar zuwa faranti masu nauyi ko makamancin haka, in ji Zamani. Yi saiti huɗu na wakilai huɗu na wannan motsi zuwa cikin aikinku sau ɗaya ko sau biyu a mako.

A Ja sarkar ko igiyar igiya ka jingina jikinka a inda za ka motsa. Ya kamata a sanya ƙafafu a matsayi mai faɗi don ƙara kwanciyar hankali. Sanya nauyin ku a cikin dugadugan ku, shigar da zuciyar ku da babba, kuma ku riƙe madaidaitan makamai da gaban ku.

B Ɗauki gajerun matakai masu sauri zuwa baya. Manufar ita ce motsawa da sauri kamar yadda zai yiwu, gina ginin yayin da kuke tafiya. Yi hanzarta kan duk tsawon nisan. Maimaita!

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