Ashley Graham ya kasance yana samun acupuncture yayin da yake da ciki, amma hakan yana da lafiya?

Wadatacce

• Bita don

Sabuwar mahaifiyar da za ta zama Ashley Graham tana da ciki wata takwas kuma ta ce tana jin mamaki. Daga bugun yoga yana zuwa rabon motsa jiki akan Instagram, a bayyane take tana yin duk abin da za ta iya don ci gaba da kasancewa cikin koshin lafiya yayin wannan sabon matakin a rayuwarta.Yanzu, buɗewar Graham game da wani al'adar lafiya da ta ce tana kiyaye jikinta "yana jin daɗi sosai" yayin tsammanin: acupuncture.

A cikin jerin faifan bidiyo da aka ɗora a shafinta na Instagram, an ga Graham da koren allura da ke fita daga cikin muƙamuƙi da ƙananan kunci.

ICYDK, acupuncture tsohuwar aikin likitanci ne na gabas wanda "ya haɗa da shigar da ƙananan allurai na gashi a cikin takamaiman maki (ko 'yan meridians) a jikin da ya dace da batutuwan kiwon lafiya da alamu daban-daban," in ji Ani Baran, L.Ac of Cibiyar Acupuncture ta New Jersey.

"Na kasance ina yin acupuncture a duk lokacin da nake ciki, kuma dole ne in faɗi, yana kiyaye jikina sosai!" Ta zaro faifan bidiyo. Graham ya ci gaba da bayanin cewa tana can don karɓar maganin sassaƙawar fuska (aka acupuncture na kwaskwarima) daga Sandra Lanshin Chiu, LAc, da kuma likitan ilimin likitanci, likitan ganye, kuma wanda ya kafa Lanshin, ɗakin karatun warkarwa cikakke a Brooklyn.

Wannan ba shine karo na farko da Graham ya gwada acupuncture na kwaskwarima ba. Mai watsa shirye -shiryen gidan yanar gizon a baya ya ba magoya baya hangen nesa a cikin alƙawarin gua sha na fuska, wanda shine magani inda ake murƙushe lebur mai santsi tare da kayan kamar jidda ko ma'adini a fuska, a kan Instagram a watan Afrilu. Fuskar gua sha an ce yana ƙara yawan zubar jini da samar da sinadarin collagen da rage kumburi don haɓaka hasken fata na ku, Stefanie DiLibero, ƙwararren likitan acupuncture mai lasisi kuma wanda ya kafa Gotham Wellness a baya ya gaya mana.

Ba wai kawai hanyoyin kwantar da hankali ba ne masu lafiya yayin daukar ciki, amma kuma suna iya ba da ta'aziyya ta jiki da ta jiki daga damuwar da ke zuwa a cikin waɗannan watanni tara da ƙari. Zai iya taimakawa rage ƙafar ƙafa ko kumburin hannu, ƙananan ciwon baya, ciwon kai, haɓaka matakan kuzarin ku, taimakawa rashin bacci, kuma yana iya zama wani abin da ake buƙata "lokacin ni," in ji Baran. Aikin acupuncture musamman, wanda shine abin da ake ganin Graham yana samu a cikin bidiyon ta, zai iya rage damuwa da taimako tare da damuwa yayin daukar ciki, in ji Baran.

Lokacin da aka yi amfani da shi don wannan dalili da likitanku ya ba ku izini, Baran ya ce acupuncture na iya ko da fara aiki idan an ba da shawarar likita. Akwai fa'idodi masu yawa na bayan haihuwa don girbi su ma, kamar taimaka wa samar da madara don shayarwa, rage jin zafi, da taimakawa ragewa mahaifa baya ga sifar halittarsa.

Duk da yake yana da lafiya don samun acupuncture yayin da ake ciki, dabaru na magani zai canza kadan.

Misali, a lokacin jiyya na gargajiya na gargajiya, ana iya saka allura a cikin yankuna na ciki ko ƙashin ƙugu, wanda ba a yarda da shi ba yayin jiyya kamar yadda wasu abubuwan acupressure da acupuncture zasu iya tayar da mahaifa ko haifar da ƙanƙara don farawa da wuri, in ji Baran.

"Muna [haka] guje wa duk wani abin acupressure da acupuncture wanda zai iya tayar da mahaifa ko kuma haifar da natsuwa don farawa da wuri, kuma ba sa sa majinyatan mu kwanta a bayansu lokacin da suke da juna biyu don hakan ma ya hana," in ji Baran. (Mai dangantaka: Duk Abinda kuka taɓa So Ku sani Game da Acupressure)

Kuna iya lura cewa Graham ya bayyana yana kwance a bayanta yayin zaman acupuncture, kuma yayin da Baran ya sake nanata cewa wannan ba koyaushe bane "mai kyau" don tsammanin mahaifa mahaifa da tayi, an canza tsauraran matakan wannan dokar ta tunani. ra'ayi daga Kwalejin Kwararrun Ma'aikatan Lafiya ta Amirka (ACOG). Maimakon haka, yanzu ƙungiyar ta ba da shawarar cewa mata masu juna biyu su guji yin dogon lokaci a bayansu.

TL; DR, muddin za ku bayyana wa likitan ku cewa kuna da ciki kuma ku sanar da su yadda kuke, maganin acupuncture za a iya tsara shi don zama mafi aminci a gare ku, in ji Baran.

Ob-gyns da alama sun yarda cewa maganin acupuncture ba shi da lafiya ga mata masu juna biyu, muddin suna hannun mai lasisi, gogaggen acupuncturist da acupuncturist an yi bayani game da matsayin ciki, in ji ob-gyn Heather Bartos, MD. , wanda ya kafa mata Badass, Badass Health. A zahiri, wasu ob-gyns suna ba da shawarar cewa tsammanin iyaye mata su sami jiyya na acupuncture don alamun kamar tashin zuciya/amai, ciwon kai, damuwa, da zafi, in ji Renee Wellenstein, MD, wanda ya ƙware a cikin haihuwa/likitan mata da aikin aiki.

Duk da haka, akwai wasu yanayi da bai kamata mata masu juna biyu su karɓi jiyya na acupuncture ba-musamman mata masu juna biyu masu haɗari. Misali, "mata masu zubar da jini na farkon watanni uku ko kuma duk wanda ya samu zubar da ciki sau da yawa na iya barin acupuncture har zuwa makonni 36-37," in ji Dokta Wellenstein. A wannan lokacin, ciki yana kusa da cikakken lokaci, don haka haɗarin zubar da ciki yana raguwa sosai.

Wellenstein ya kuma ba da shawarar matan da ke ɗauke da yaro fiye da ɗaya (tagwaye, da sauransu) su ma su daina yin aikin acupuncture har zuwa ƙarshen ƙarshen ciki (kusan makonni 35-36 tare), yayin da mata masu precenta previa (inda mahaifa ke ƙasa kuma galibi wani ɓangare ko gaba daya a saman cervix) ya kamata su guje wa acupuncture gaba daya yayin da suke da juna biyu, saboda suna cikin haɗari mafi girma ga zubar jini da sauran matsalolin ciki, kamar zubar jini, nakuda da haihuwa, da zubar da ciki, in ji Wellenstein.

Akwai kuma da'awar cewa acupuncture zai iya taimakawa wajen juya jarirai masu iska (waɗanda ƙafafunsu ke kan hanyar canjin haihuwa) zuwa matsayi da aka fi so, in ji Daniel Roshan, MD, FACOG A zahiri, lokacin da sabuwar uwa da 'yar wasan kwaikwayo, Shay Mitchell ta gano cewa' yarta ba ta da hankali, ta zaɓi gwada acupuncture akan sigar cephalic na waje (ECV), tsarin aikin hannu wanda ya haɗa da likita da ke ƙoƙarin juyar da jariri a cikin mahaifa. Kodayake jaririn Mitchell ya ƙare yana juya kansa a cikin utero kafin ta haihu, ba a sani ba ko maganin alurar riga kafi ya taka rawa. Abin baƙin ciki, babu isasshen shaidar kimiyya "don tabbatar da cewa [acupuncture] na iya fitar da jariri daga cikin hayaniya" Michael Cackovic, MD, ob-gyn daga Jami'ar Jihar Ohio ta Wexner Center a baya ya gaya mana.

Layin ƙasa: Acupuncture yana da aminci yayin daukar ciki, muddin kun sami OK daga likitan ku kuma kuna sadarwa tare da likitan acupuncturist game da matsayin lafiyar ku.

Bita don