Fa'idodin Ashwagandha masu ban mamaki waɗanda zasu sa ku so gwada wannan Adaptogen

Wadatacce

• Amfanin Ashwagandha
• Yana Rage Matsayin Sugar Jini
• Yana Rage Damuwa da Damuwa
• Zai iya Ƙara Mass Muscle
• Yana Inganta Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwa
• Yana Rage Cholesterol da Inganta Lafiyar Zuciya
• Yana inganta rigakafi kuma yana rage zafi
• Zai iya taimakawa tare da PCOS
• Zai Iya Yaki Da Cutar Cancer
• Wanene Ya Kamata Ya Guji Ashwagandha?
• Yadda ake shan Tushen Ashwagandha
• Bita don

An yi amfani da tushen Ashwagandha sama da shekaru 3,000 a cikin Ayurvedic magani azaman magani na halitta don damuwa da yawa. (Mai alaƙa: Nasihun Kula da fata na Ayurvedic waɗanda har yanzu suke aiki a yau)

Amfanin Ashwagandha ba shi da iyaka. Laura Enfield, N.D, likitan dabi'a ce a San Mateo, CA, kuma memba na kungiyar likitocin California Naturopathic California ya ce "Ganye guda ne wanda ke da tasirin gaske da yawa kuma ba a san illolin da aka sani ba idan aka yi amfani da su yadda yakamata."

Tushen Ashwagandha-mafi girman ɓangaren shuka-an fi sani da shi don rage matakan damuwa. Amma abin ya fi so a tsakanin masu aikin lambu domin amfanin sa ya shafi kowane yanayi da cututtuka daban-daban da ke shafar rayuka da yawa a kullum, in ji Irina Logman, wata kwararriyar likitan ciyawa da acupuncturist ta ƙasa kuma wadda ta kafa Cibiyar Advanced Holistic a NYC.

Amfanin Ashwagandha yafi fitowa daga iyawarta ta yin aiki azaman adaptogen-ko tallafawa amsawar jiki ga damuwa da daidaita ayyukan jiki na al'ada, Enfield yayi bayani. (Ƙara koyo: Menene Adaptogens kuma Za su iya Taimakawa Ƙarfafa Ayyukanku?) Ashwagandha foda ko capsule na ruwa-nau'ikan guda biyu mafi sauƙi don jikin ku su sha-yana da yawa, ana iya samun ganyen a cikin kusan kowane gidan Indiya, mai kama da ginseng a China, in ji Enfield. A zahiri, galibi ana kiranta ginseng na Indiya Withania somnifera.

A takaice, babban fa'idar ashwagandha shine yana kawo daidaito ga hankali da jiki saboda yawancin ayyuka da daidaitawa.

Amfanin Ashwagandha

Amfanin Ashwagandha ya ƙunshi mafi yawan damuwa mai tsanani. Nazarin nazarin 2016 a Tsarin Magungunan Magunguna na Yanzu An samo tsirrai na keɓaɓɓen tsarin biochemical wanda ya sa ya zama ingantaccen tsarin rigakafin rigakafi da don magance damuwa, cutar kansa, cututtukan ƙwayoyin cuta, har ma da cututtukan neurodegenerative. Wani binciken bincike a cikin Kimiyyar Rayuwa da Kwayoyin Halittu yana ƙara faɗa da kumburi, damuwa, cututtukan zuciya, da ciwon sukari a cikin wannan jerin.

"A takaice dai, an yi amfani da ashwagandha azaman tonic don taimakawa yara masu ƙazanta su sa nauyin nauyi; wani magani mai mahimmanci ga maciji mai guba ko cizon kunama; maganin kumburi ga kumburi mai raɗaɗi, kumburi, da basur; da kuma a matsayin magani don ƙara yawan maniyyi motsi, inganta haihuwa na namiji," in ji Enfield.

Anan, ilimin da ke bayan wasu fa'idodin ashwagandha da aka tabbatar.

Yana Rage Matsayin Sugar Jini

Ashwagandha na iya taimakawa wajen haɓaka hankalin insulin a cikin mutane masu lafiya da kuma waɗanda ke da hawan jini, in ji Logman.

Wani bincike na Iran na 2015 ya gano tushen ya taimaka wajen daidaita sukarin jini a cikin berayen hyperglycemic ta hanyar rage kumburi da inganta yanayin insulin, kuma wani tsohon binciken da aka yi a cikin mutane masu nau'in ciwon sukari na 2 mai laushi ya gano ashwagandha ya saukar da glucose na jini kamar maganin hypoglycemic na baka.

Sauran kari: "Sau da yawa muna ganin marasa lafiya masu ciwon sukari suna da fa'idodin lipid, kuma wannan binciken a cikin mutane shima ya nuna raguwar jimlar cholesterol, LDL, da triglycerides, don haka fa'idar ta ninka," in ji Enfield.

Yana Rage Damuwa da Damuwa

"An nuna Ashwagandha don rage matakan cortisol [hormone na damuwa] da haɓaka matakan DHEA, hormone wanda ke daidaita ayyukan cortisol a cikin mutane," in ji Enfield. Sakamakon tashin hankali na tushen ashwagandha na iya kasancewa, a wani ɓangare, ga ikon yin kwaikwayon aikin mai kwantar da hankali GABA, wanda ke taimakawa rage yawan aiki a cikin wasu neurons, inganta bacci mai kyau da ɗaga yanayi, in ji Enfield. (Masu Alaka: Hanyoyi 20 na Nasihu na Taimakon Damuwa don Hucewa ASAP)

Kuma wannan yana ragewa don taimakawa fiye da rage damuwa. Idan tushen ashwagandha yana hana damuwa, to lafiyar ku gaba ɗaya zata inganta, kamar yadda aka tabbatar da damuwa yana haifar da matsaloli da yawa, kamar ciwon kai, ciwon ciki, gajiya, da rashin bacci, in ji Logman.

Zai iya Ƙara Mass Muscle

Nazarin 2015 da aka buga a cikin Jaridar Ƙungiyar Ƙasa ta Ƙasa ta Wasanni gano cewa maza waɗanda suka haɗa ƙarfin ƙarfin su tare da 300mg na tushen ashwagandha sau biyu a rana tsawon makonni takwas, sun sami ƙarin ƙwayar tsoka da ƙarfi, kuma suna da ƙarancin lalacewar tsoka, idan aka kwatanta da ƙungiyar placebo. Binciken da aka yi a baya ya gano irin wannan sakamako (ko da yake, watakila ba shi da ƙarfi) a cikin mata.

Akwai 'yan abubuwa a wasa a nan: Na ɗaya, amfanin lafiyar ashwagandha ya haɗa da haɓaka testosterone, amma "saboda ashwagandha shine adaptogen zai iya yin tasiri sosai akan hormonal da biochemically," in ji Enfield. (Mai alaƙa: Yi Amfani da Hormones ɗinku don sassaƙa Mafi kyawun Jikinku koyaushe)

Yana Inganta Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwa

Enfield ya ce "Yawancin bincike sun nuna cewa ashwagandha yana da tasiri sosai wajen tallafawa ƙwaƙwalwa da aikin kwakwalwa," in ji Enfield. "An nuna yana rage gudu, tsayawa, ko jujjuya kumburin jijiyoyi da asarar synapse da aka gani a lalacewar kwakwalwa." Amfani da shi da sauri zai iya taimakawa tallafawa aikin kwakwalwar ku da haɓaka ƙalubalen ku na hana ƙwayar cuta.

Bugu da ƙari, ikonsa na rage damuwa da inganta barci yana inganta aikin kwakwalwa don haka ƙwaƙwalwar ajiya, in ji Logman. (Mai dangantaka: Adaptogen Elixirs don Ƙarin Makamashi da Ƙananan Damuwa)

Yana Rage Cholesterol da Inganta Lafiyar Zuciya

Logman ya ce "Ayyukan anti-inflammatory na Ashwagandha suna rage cholesterol kuma suna rage alamun kumburi da ke kara haɗarin cututtukan zuciya," in ji Logman. Bugu da kari, ashwagandha yana kara juriyar tsoka wanda zai iya inganta aikin zuciya a kaikaice, in ji Enfield. Ya fi ƙarfin zuciya idan aka yi amfani da shi tare da wani ganye na Ayurvedic da ake kira Terminalia arjuna, ta kara da cewa.

Yana inganta rigakafi kuma yana rage zafi

"Ashwagandha kuma yana da ikon ban mamaki don tayar da garkuwar jiki da rage kumburi," in ji Enfield. "Magungunan steroidal a cikin ashwagandha sun nuna cewa suna da tasiri mai karfi fiye da hydrocortisone." Wannan yana faruwa ga kumburi mai ƙima da mawuyacin yanayi kamar amosanin gabbai, in ji ta.

A cikin beraye, cirewar ya taimaka wajen magance amosanin gabbai da rage kumburi, a cewar wani binciken 2015. Kuma wani binciken na 2018 na Japan ya gano cewa cirewar tushen ashwagandha zai iya taimakawa wajen rage kumburin fata a cikin mutane.

Zai iya taimakawa tare da PCOS

Yayin da Enfield ta ce tana amfani da ashwagandha don taimakawa mata masu fama da cutar sanyin mahaifa (PCOS), har yanzu alƙalin likitanci yana kan wannan fa'ida ta ashwagandha. PCOS shine sakamakon manyan androgens da insulin, wanda hakan yana haifar da mummunan tasirin aikin adrenal kuma yana iya haifar da rashin haihuwa, in ji ta. "PCOS gangara ce mai santsi: Lokacin da hormones ba su daidaita ba, matakan damuwa na mutum yana ƙaruwa, wanda hakan na iya haifar da ƙarin bacin rai." Wannan yana da ma'ana game da dalilin da yasa ashwagandha zai iya zama cikakkiyar ganye ga PCOS, saboda yana daidaita sukarin jini, cholesterol, da hormones na jima'i-kawai don suna kaɗan.

Zai Iya Yaki Da Cutar Cancer

Ashwagandha tabbas yana haɓaka tsarin garkuwar jiki, wanda zai iya taimakawa wajen magance bugun da kariyar ka ke yi yayin jiyya na chemo da radiation, in ji Enfield. Amma nazarin binciken 2016 a cikin Kwayoyin Gina Jiki & Binciken Abinci rahotanni ashwagandha na iya samun damar yakar cutar kansa, yana mai sa ta zama mai fafutuka don taimakawa hana yaduwar cutar kansa.

Enfield ya ce "An yi karatu tun daga 1979 a cikin samfuran dabbobi tare da ciwace -ciwacen daji, inda girman ƙwayar ya ragu." A cikin wani binciken kwanan nan a BMC Karin Magani da Madadin Magunguna, ashwagandha ya inganta aikin antioxidant kuma ya rage cytokines mai kumburi a cikin ƙwayoyin cutar kansa a cikin awanni 24 kawai.

Wanene Ya Kamata Ya Guji Ashwagandha?

Duk da yake, "ga yawancin mutane, ashwagandha ganye ne mai aminci don ɗaukar lokaci mai tsawo a kullum," in ji Enfield, ya kamata ku tuntubi likitan ku gaba ɗaya kafin farawa. Akwai sanannun tutoci guda biyu idan aka zo batun shan ashwagandha:

Babu isasshen tabbataccen bincike kan amincin ashwagandha ga mata masu juna biyu ko masu shayarwa ko ga waɗanda ke da takamaiman yanayin da suka riga suka kasance. "Ashwagandha na iya taimakawa wajen magance wasu alamomin yayin da ya kara dagula wasu," in ji Logman. Misali, yana taimakawa rage matakan sukari na jini, amma idan kuna da nau'in ciwon sukari na 1, zai iya rage su zuwa matakin haɗari. Hakanan idan kun ɗauki shi don rage hawan jinin ku amma riga kun ɗauki beta-blocker ko wani likitan da ya kamata ya rage hawan jini - biyu tare zasu iya rage wannan lambar zuwa matakan haɗari. (Dole ne a karanta: Yadda Ƙarin Abincin Abinci Zai Iya Mu'amala da Magungunan Magungunan ku)

Idan kuna shan kowane magani ko kuna da kowane yanayin kiwon lafiya, kawai ku fara gudanar da shi ta likitan ku don ya tabbatar da cewa kuna da lafiya don ɗaukar ƙarin.

Yadda ake shan Tushen Ashwagandha

Ana iya amfani da duk sassan shukar, amma tabbas za ku isa ga tushen. "Tushen Ashwagandha yana da ƙarin abubuwan da ke aiki-musamman withanolides-wanda aka fi amfani dashi akai-akai. Duk da haka, ba sabon abu ba ne don amfani da ganyen ashwagandha don yin shayi ko yin amfani da haɗin gwiwar sassan biyu," in ji Enfield.

Ita wannan shuka ta zo da nau'i-nau'i da yawa da suka hada da shayi da capsules, amma ashwagandha foda da ruwa sun fi sauƙi ga jiki ya sha, kuma ana tunanin sabon foda ashwagandha yana da tasiri mafi karfi, in ji ta. Logman ya ce foda ya fi sauƙi tunda za ku iya yayyafa shi kawai a cikin abincinku, santsi, ko kofi na safe kuma ba shi da ɗanɗano.

Matsakaicin farawa mai aminci shine 250mg kowace rana, in ji Enfield, amma yana da kyau a yi magana da likitan ku don samun ƙarin keɓaɓɓen sashi (da aminci-amince).

Bita don