Tambayi Likitan Abincin Abinci: Sugar Kwakwa da Sugar Tebu

Wadatacce

• Bita don

Q: Shin sukarin kwakwa ya fi sukarin tebur? Tabbas, kwakwa ruwa yana da fa'idar kiwon lafiya, amma menene game da kayan zaki?

A: Sugar kwakwa shine sabon yanayin abinci da ke fitowa daga cikin kwakwa (duba ɓangarorin baya akan man kwakwa da man kwakwa). Amma ba kamar sauran shahararrun abinci da aka samu daga ’ya’yan kwakwa da kanta, ana yin sukarin kwakwa ne daga sap da aka dafa a cikin tsari mai kama da yadda ake yin maple syrup. Sakamakon sukarin yana da launin ruwan kasa mai kama da launin ruwan kasa.

Abinci mai gina jiki, sukari kwakwa ya ɗan bambanta da na tebur, wanda ya ƙunshi sucrose 100 (glucose da fructose molecules makale). Sugar kwakwa kusan kashi 75 cikin 100 na sucrose, tare da ƙananan glucose da fructose. Waɗannan bambance-bambance ba su da yawa, ko da yake, don haka ainihin biyu iri ɗaya ne.

Peraya daga cikin fakitin kwakwa, ko? Ya fi ma'adanai kamar zinc, potassium, da magnesium fiye da sauran kayan zaki kamar maple syrup, zuma, ko sukari na tebur na yau da kullun, waɗanda ba su da waɗannan ma'adanai. Matsalar ita ce, idan kuna da wayo game da lafiyar ku, ba za ku ci abinci ba kowane irin sukari a cikin adadin da ake buƙata don ɗauka a cikin adadi mai yawa na waɗannan ma'adanai. Kwayoyi, tsaba, da naman nama sun fi fare ga ma'adanai kamar zinc da magnesium. Kuma kayan lambu kamar tumatir da Kale zasu taimaka maka biyan bukatun potassium-ba sukarin kwakwa ba!

Hakanan, aya ɗaya na ruɗani game da sukarin kwakwa shine ma'aunin ma'aunin glycemic ɗin sa - ma'aunin dangi na yadda saurin sukari a cikin abincin da aka bayar ke sa sukarin jini ya tashi. Ana ganin ƙananan abinci na glycemic index a matsayin mafi kyau a gare ku (ko da yake wannan ra'ayin yana da rigima). Kuma binciken da Cibiyar Nazarin Abinci da Gina Jiki a Philippines ta yi na ƙididdigar glycemic index na sukarin kwakwa ta gano cewa sukarin kwakwa yana da ma'aunin glycemic 35, yana mai da shi abincin "ƙananan" glycemic index - don haka, a hankali aiki fiye da sukarin tebur. Duk da haka, wani bincike na baya -bayan nan na Jami'ar Sydney Glycemic Index Research Service (jagoran duniya a cikin batun) ya ƙaddara shi a 54. Glycemic index of sugar sugar: 58 zuwa 65. Abin da kuke buƙatar sani da gaske? Waɗannan bambance -bambancen ba su da mahimmanci.

A ƙarshe, sukari shine sukari. Idan kun fi son ɗanɗanon kwakwa a cikin kofi ɗinku, yana da kyau. Yi amfani da abin da kuke so - yi amfani da shi kawai.

Bita don