Demi Lovato Ya Ce Waɗannan Tunani Suna Ji "Kamar Babban Bargo Mai Dumi"

Wadatacce

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Demi Lovato baya jin tsoron yin magana a bayyane game da lafiyar kwakwalwa. Mawaƙiyar da aka zaɓa ta Grammy ta daɗe tana faɗin gaskiya game da raba abubuwan da ta samu tare da cutar sankara, bulimia, da jaraba.

Ta hanyar hawa da sauka na tafiya zuwa son kai da yarda, Lovato ta kuma samar da dabarun da ke taimaka mata fifita lafiyar kwakwalwarta. Ta yi magana game da mahimmancin ɗaukar lokacin hutu da yadda kiyaye daidaiton motsa jiki na yau da kullun ke taimaka mata ta kasance cikin daidaituwa.

Yanzu, Lovato yana bincika tunani. Kwanan nan ta ɗauki Labarin ta na Instagram don raba wasu audioan ayyukan sauti waɗanda aka iske sun kasance manyan tushe. "Kowa don Allah ku saurari wannan nan take idan kuna gwagwarmaya ko kuna jin kuna buƙatar runguma a yanzu," ta rubuta tare da hotunan hotunan bimbini. "Wannan yana jin kamar babban bargo mai ɗumi kuma yana sa zuciyata ta yi ɗaci." (Masu Alaka: Shahararrun Shahararru 9 Waɗanda Suke Magana Akan Al'amuran Lafiyar Haihuwa)

Ta ci gaba da Labarin ta na Instagram, Lovato ta ce saurayinta, Max Ehrich, ya gabatar da ita ga bimbini. Ta ƙaunace su sosai har ta so ta raba su “nan da nan ga duniya,” ta rubuta.

Shawarar farko ta Lovato: jagorar tunani mai taken "I AM Affirmations: Gratitude and Self Love" by the artist PowerThoughts Meditation Club. Rikodin na mintuna 15 ya haɗa da tabbataccen tabbaci (kamar "Ina son jikina" da "Ina gode wa jikina") da kuma warkarwa mai kyau don inganta tunani.

ICYDK, sautin warkarwa yana amfani da ƙayyadaddun rhythms da mitoci don taimaka muku saukar da kwakwalwar ku daga yanayin beta (hankali na yau da kullun) zuwa yanayin theta (hankalin shakatawa) har ma da jihar delta (inda waraka na ciki zai iya faruwa). Yayin da har yanzu ana binciken ainihin hanyoyin da ke bayan waɗannan fa'idodin, ana ganin warkar da sauti yana sanya jikin ku cikin yanayin parasympathetic (karanta: jinkirin bugun zuciya, tsoka mai annashuwa, da sauransu), yana inganta cikakkiyar hutu da warkarwa.

"Yin amfani da nau'i-nau'i na sauti daban-daban na iya haifar da samar da kwayoyin halitta na nitric oxide, wani vasodilator wanda ke buɗe tasoshin jini, yana taimakawa sel su zama mafi inganci, kuma suna daidaita karfin jinin ku a matakin salula," Mark Menolascino, MD, mai haɗin gwiwa da aikin likita, a baya aka fada Siffa. "Don haka duk wani abu da ke taimakawa nitric oxide zai taimaka maka amsawar waraka, kuma duk abin da zai kwantar da hankalinka zai rage kumburi, wanda kuma yana amfanar lafiyarka." (Mai Alaƙa: Pink Noise Shine Sabon Farin Hayaniya Kuma Zai Canza Rayuwarku)

Lovato ya kuma raba wani bimbini mai taken "Tabbas don Ƙaunar Kai, Godiya, da Haɗin Duniya" ta mai zanen Rising Higher Meditation. Wannan yana ɗan tsayi kaɗan (awa ɗaya da mintuna 43, don zama daidai), kuma yana mai da hankali kan tabbataccen tabbataccen jagora fiye da warkar da sauti. Mai ba da labarin yana magana game da buɗe kanku ga ƙauna da goyon bayan wasu, ko da lokacin da kuke jin ba ku "cancanci" ko "cancanci" wannan ƙaunar ba.

Tabbas, yin bimbini da kansa an san shi don rage matakan damuwa, inganta bacci, har ma ya sa ku zama ɗan wasa mafi kyau. Amma haɗa godiya a cikin aikin, kamar yadda Lovato's rec na biyu ya yi, yana nufin kuna inganta dangantakar ku ba kawai tare da wasu ba, amma kanku, ma. (Masu Alaka: Hanyoyi 5 da kuke Yin Godiya ba daidai ba)

Ya juya, Lovato yana ƙara yin zurfin tunani tun yana cikin keɓe. "Na rantse, ban yi bimbini sosai a rayuwata ba," in ji ta a cikin wata hira da aka yi kwanan nan a kan Hawan daji! Tare da Steve-O kwasfan fayiloli. "Na yi imani cewa yin zuzzurfan tunani aiki ne mai wahala. Shi ya sa mutane da yawa ba sa son yin hakan. Suna amfani da uzurin [guda] da na saba amfani da shi: 'Ba na da kyau wajen yin bimbini. Na shagala sosai.' To, duh, wannan shine manufar duka. Shi ya sa ya kamata ku yi bimbini: yin aiki. "

Kuna son fara yin tunani kamar Lovato? Duba jagorar mai farawa don yin zuzzurfan tunani ko zazzage ɗayan mafi kyawun ƙa'idodin tunani don farawa.

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