7 hanyoyi na al'ada don sauƙaƙe sinusitis

Wadatacce

• 1. Yi huɗa iska
• 2. Amfani da ruwan gishiri domin tsabtace hancinka
• 3. Amfani da ruwan gishiri a gida
• 4. Shaƙar tururin tsire-tsire
• 5. Yawan shan ruwa
• 6. Ku ci abinci mai dumi
• 7. Samun isasshen hutu
• Lokacin shan magani
• Abin da zai iya haifar da ci gaba na sinusitis
• Yadda za a bi da cutar sinusitis na kullum

Sinusitis na iya faruwa sau da yawa a cikin rayuwa saboda dalilai daban-daban, kamar kamuwa da cuta ta kwayar cuta ta mura ko alaƙa, alal misali, wanda ke haifar da bayyanar alamomin rashin jin daɗi, kamar kai da ciwon fuska, cushewar hanci da zazzaɓi sama da 38º C, don misali.

Sabili da haka, don warkar da cutar ta hanzari da sauri, ya zama dole a kawar da abin da ke haifar da kumburi kuma a bi wasu matakai masu sauƙi don sauƙaƙe alamun bayyanar da saukaka warkewa da murmurewar kowane rikici, kamar:

1. Yi huɗa iska

Amfani da danshi ko kuma kawai sanya bokitin ruwa mai ɗumi a cikin ɗakunan gidan babbar hanya ce ta danshi da iska, yana mai da bushewa. Wannan yana sa hanyoyin iska suyi ruwa sosai kuma basu da saurin fushi, suna rage jin daɗi da sauƙaƙa warkarwa.

Wannan tip din yana da amfani musamman da daddare dan saukaka bacci da kuma kaucewa tashi tare da toshe hanci, misali.

2. Amfani da ruwan gishiri domin tsabtace hancinka

Sanya dropsan gishirin gishiri a cikin kowane hanci yana taimakawa wajen kawar da datti da tarin abubuwan ɓoyewa, yayin da yake narkar da maniyyi, yana mai sauƙin cire shi. Don haka, abin da yakamata shine ba shaƙar ruwan ba, amma don hura hanci daga baya.

3. Amfani da ruwan gishiri a gida

Dingara cokali 1 na gishiri a cikin gilashin tace ko ruwan ma'adinai da shafa wannan hadin a cikin hanci hanya ce ta gida don kawo ƙarshen rashin lafiyar sinusitis. Zaku iya saka wannan hadin a cikin sirinji sannan kuyi atishawa sosai cikin hanci, ku bude bakinku. Don haka yana yiwuwa a cire adadi mai yawa na ƙazanta da ƙazanta yana barin hanci ba tare da toshewa ba cikin sauƙi.

4. Shaƙar tururin tsire-tsire

Sanya wasu ganyaye ko furanni na eucalyptus da furanni a cikin kwandon ruwa mai zafi shima hanya ce mai kyau don sauƙaƙe hancin hanci da sinusitis ke haifarwa. Sannan kuma zaka iya sanya kyallen zane wanda har yanzu yana da dumi a fuskarka, saboda wannan shima zai taimaka wajen inganta numfashin ka da sauri.

5. Yawan shan ruwa

Hanya ta yau da kullun don raɗa sinus, kasancewa babban taimako idan akasarin bushewar sinusitis shine cinye ƙarin ruwa, musamman ruwa ko shayin da ba a sha ba. Don haka dukkan kyallen takarda suna da ruwa sosai, gami da lakar hanci.

Duba wasu zaɓuɓɓuka na maganin gida waɗanda zasu iya magance cutar:

6. Ku ci abinci mai dumi

Miya da romo sune zaɓuɓɓuka masu kyau don cin abincin rana da abincin dare muddin akwai alamun cutar sinusitis. Wadannan abincin suna taimakawa wajen toshe hanci da rage zafi da haushi na lakar hanci.

7. Samun isasshen hutu

Idan aka fuskanci matsalar sinusitis, ana bada shawara a huta ko aƙalla don samun damar hutawa sosai. Yin bacci a makare da farkawa koyaushe a gajiye na iya nuna cewa ba ku samun isasshen hutu.

Yayin magani ana nuna shi don kauce wa ƙoƙari da yin motsa jiki tare da motsa jiki masu tsananin gaske. Za a iya maraba da tafiyar minti 20 idan aka yi su a wuri mai iska da kuma dazuzzuka, amma idan sinusitis ɗinku ya samo asali ne daga rashin lafiyan, wannan ƙila ba kyakkyawan zaɓi ba ne, kuma zama a gida na iya zama zaɓi mafi kyau.

Lokacin shan magani

Magunguna kamar su lalata hanci ko antihistamine ana iya nuna su lokacin da baza ku iya sarrafa sinusitis tare da hanyoyin gida don kwanaki 7 zuwa 10 ba.

Hakanan likita na iya ba da shawarar amfani da sinadarin corticosteroids, anti-inflammatories ko maganin kashe kwayoyin cuta da za a yi amfani da su na tsawon kwanaki 5 zuwa 7, gwargwadon bukata, kuma idan akwai wasu alamomi kamar zazzabi, ko kuma idan mutum na da asma ko wata cuta ta numfashi da cewa na iya tsananta saboda sinusitis.

Duba wadanne magunguna ake amfani dasu da kuma yadda ake magance sinusitis.

Abin da zai iya haifar da ci gaba na sinusitis

Kodayake, a mafi yawan lokuta, ana warkar da sinusitis bayan jiyya kuma yana ɗaukar lokaci mai tsawo kafin ya sake bayyana, akwai mutanen da ke fama da cututtukan sinusitis na yau da kullun, wanda ke bayyana sau da yawa a cikin shekara kuma wanda alamunsa ke daɗe. Gabaɗaya, wannan nau'in sinusitis yana haifar da dalilai waɗanda basu da sauƙin kawarwa kuma, sabili da haka, koyaushe suna harzuka sinus ɗin kuma suna haifar da matsalar.

Babban dalilan cutar na yau da kullun sune:

• Rashin lafiyar numfashi, kamar rashin lafiyan gashi ko dabba;
• Hayakin Sigari;
• Cututtukan autoimmune waɗanda ke raunana garkuwar jiki.

Kari akan haka, wasu mutane na iya samun polyps a hancinsu ko wasu matsalolin illolin da ke taimakawa ci gaban sinusitis. A irin wannan yanayi, likita na iya ba da shawarar a yi aikin tiyata don magance matsalar, wanda hakan ya zama maganin matsalar. Koyaya, wannan tiyatar ba ta hana sinusitis sake aukuwa saboda wasu lamuran, kamar su rashin lafiyan ko kamuwa da cutar mura, misali. Koyi yadda ake ganowa da magance cututtukan sinusitis na yau da kullun.

Yadda za a bi da cutar sinusitis na kullum

A cikin mafi yawan lokuta na cututtukan zuciya na yau da kullun, ban da magunguna, magani dole ne ya haɗa da canje-canje na rayuwa don ƙoƙarin guje wa musababbin da ke haifar da kumburi na sinus. Wasu daga cikin waɗannan canje-canjen sun haɗa da barin shan sigari, da guje wa kasancewa a wuraren ƙazamta da kuma tsaftace gida da ƙura a kowane lokaci.