Neman Aboki: Shin Shawaɗɗɗɗɗɗen Koyarwar Wajibi Ne?

Wadatacce

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Bari mu fuskanta. Duk yadda cibiyar motsa jikin ku ta kasance kyakkyawa, akwai wani abu mai tayar da hankali game da shawa jama'a. Don haka yayin da wani lokacin-ahem, bayan yoga mai zafi-shawaren motsa jiki na motsa jiki dole ne, akwai lokutan da, idan ba ku sami babban gumi ba, yana iya zama mai jaraba don tsallake shi gaba ɗaya. (Halin don Ruwan sanyi.)

Abin takaici, wannan ba shine mafi kyawun motsi ba. Ko da kun kasance ɗaya daga cikin matan da suka yi sa'a waɗanda suke da gumi marar wari, har ma mafi kyawun motsa jiki zai haɓaka yanayin jikin ku kuma mai yiwuwa ya sa ku ɗan yi gumi. Wannan yana barin ƙwayoyin cuta da yisti su gina, in ji Deirdre Hooper, MD, likitan fata a Audubon Dermatology a New Orleans, LA. Idan ba ka yi wanka ba, ba za ka kurkura ba. "Idan ka canza kawai, har yanzu za ku sami ƙarin haɗarin fushi da kamuwa da cuta," in ji ta. (Amma Peeing A cikin Shawa-ba mummunan abu bane kamar yadda kuke zato.)

Da kyau, amma ka ce kuna yin tsere yayin hutun abincin rana, kuma ofishin ku ba shi da shawa. Menene to? "Idan ba zai yiwu a yi wanka ba, zan yi amfani da gogewar jariri ko mai tsaftacewa wanda baya buƙatar wankewa, mai da hankali kan wuraren da ba su da datti kamar gindin ku ko kowane nau'i na jiki," in ji Hooper.

Sauƙaƙan ruwa biyu masu kyau: Kyau (daga $ 8; goodwipes.com) da Cetaphil Gentle Skin Cleanser ($ 9; walmart.com), wanda a zahiri baya buƙatar ruwa-kawai shafa a cikin 'yan saukad da tafiya. Amma har sai kun yi wanka da gaske, wataƙila ku yi wa kowa alheri kuma ku ɗan taƙaita tsakanin ku da su. (Ko a'a-zai iya faranta musu rai, bincike ya nuna.)

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