Menene Ayahuasca? Kwarewa, Fa'idodi, da Tasirin Gefen

Wadatacce

• Menene Ayahuasca?
• Ta yaya yake aiki?
• Yaya ake amfani da Ayahuasca?
• Bikin Ayahuasca da kwarewa
• Amfanin Ayahuasca
• Zai iya amfani da lafiyar kwakwalwa
• Zai iya inganta lafiyar halayyar mutum
• Zai iya taimakawa wajen magance jaraba, damuwa, damuwa mai saurin magani, da PTSD
• La'akari da yuwuwar illa
• Layin kasa

Wataƙila kun taɓa jin labarin mutanen da ke tafiya zuwa ƙasashen ƙetare don sanin shan Ayahuasca, wani abin sha ga kwakwalwa.

Yawanci, waɗannan labaran suna mai da hankali kan tasirin da ke faruwa nan take yayin “balaguron Ayahuasca,” wasu daga cikinsu suna fadakarwa, yayin da wasu kuma suna cikin damuwa.

Koyaya, masana kimiyya sun gano fa'idodi da yawa na dogon lokaci na shan Ayahuasca.

Wannan labarin yayi bitar Ayahuasca, gami da mummunan tasirinsa da ƙoshin lafiyarsa.

Menene Ayahuasca?

Ayahuasca - wanda aka fi sani da shayi, itacen inabi, da la purga - ana yin shi ne daga ganyen Psychotria viridis shrub tare da sandunan Banisteriopsis caapi itacen inabi, kodayake ana iya kara wasu tsire-tsire da kayan abinci ().

An yi amfani da wannan abin sha ne don dalilai na ruhaniya da na addini ta ƙabilun Amazonia na dā kuma har yanzu ana amfani da shi azaman abin sha mai tsarki ga wasu al'ummomin addinai a Brazil da Arewacin Amurka, gami da Santo Daime.

A al'adance, shaman ko curandero - gogaggen mai warkarwa wanda ke jagorantar bikin Ayahuasca - yana shirya giyar ta tafasasshen ganyayyun ganyen Psychotria viridis shrub da stalks na Banisteriopsis caapi itacen inabi a cikin ruwa.

Da Banisteriopsis caapi itacen inabi ana tsabtace shi kuma a farfasa shi kafin a tafasa shi don ƙara hakar magungunan mahaɗin.

Lokacin da giya ya rage ga sha'awar shaman, an cire ruwan kuma an ajiye shi, yana barin kayan shuka. Ana maimaita wannan aikin har sai an samar da ruwa mai ƙarfi sosai. Da zarar an sanyaya, ana yin giyar don cire ƙazantar.

Ta yaya yake aiki?

Babban kayan aikin Ayahuasca - Banisteriopsis caapi kuma Psychotria viridis - dukansu suna da kayan hallucinogenic ().

Psychotria viridis yana dauke da N, N-dimethyltryptamine (DMT), wani abu mai tabin hankali wanda ke faruwa a dabi'a a cikin shuka.

DMT sinadarin hallucinogenic ne mai ƙarfi. Koyaya, yana da ƙarancin rayuwa, saboda yana saurin lalacewa ta hanyar enzymes da ake kira monoamine oxidases (MAOs) a cikin hanta da sashin hanji ().

Saboda wannan dalili, dole ne a haɗa DMT da wani abu mai ɗauke da masu hana MAO (MAOIs), wanda ke ba DMT damar aiki. Banisteriopsis caapi ya ƙunshi MAOI masu ƙarfi waɗanda ake kira β-carbolines, waɗanda suma suna da tasirin psychoactive nasu ().

Idan aka haɗu, waɗannan tsire-tsire guda biyu suna yin giya mai ƙarfi wanda ke shafar tsarin jijiyoyi na tsakiya, wanda ke haifar da canjin yanayin farkawa wanda zai iya haɗawa da mafarki, abubuwan da ke cikin jiki, da kuma farin ciki.

Ayahuasca wani abin sha ne wanda aka yi daga Banisteriopsis caapi kuma Psychotria viridis shuke-shuke. Shan Ayahuasca yana haifar da canjin yanayin sani saboda abubuwa masu tabin hankali cikin sinadaran.

Yaya ake amfani da Ayahuasca?

Kodayake ana amfani da Ayahuasca bisa al'ada don dalilai na addini da na ruhaniya ta wasu mutane, amma ya zama sananne a duk duniya tsakanin waɗanda ke neman hanyar buɗe tunaninsu, warkewa daga matsalolin da suka gabata, ko kuma kawai fuskantar tafiyar Ayahuasca.

An ba da shawarar sosai cewa Ayahuasca za a iya ɗauka ne kawai lokacin da gogaggen shaman ya kula da shi, saboda waɗanda suka ɗauka suna buƙatar kulawa da kyau, yayin da Ayahuasca tafiya ke haifar da canjin yanayin sani wanda ke ɗaukar awanni da yawa.

Mutane da yawa suna tafiya zuwa ƙasashe kamar Peru, Costa Rica, da Brazil, inda ake ba da wuraren Ayahuasca na kwana da yawa. Experiencedwararrun masanan ne ke jagorantar su, waɗanda ke shirya giya da kuma lura da mahalarta don aminci.

Kafin cin abinci a cikin bikin Ayahuasca, an ba da shawarar mahalarta su kaurace wa sigari, kwayoyi, barasa, jima'i, da kuma maganin kafeyin don tsarkake jikinsu.

Hakanan ana ba da shawara sau da yawa don bin abinci iri-iri, kamar cin ganyayyaki ko veganism, na makonni 2-4 kafin gogewa. Wannan ana da'awar ne don yantar da jikin dafin.

Bikin Ayahuasca da kwarewa

Ana yin bukukuwan Ayahuasca yawanci da daddare kuma yakan ƙare har sai tasirin tasirin Ayahuasca ya ƙare. Bayan shaman da ke jagorantar bikin ya shirya kuma ya albarkace shi, ana ba Ayahuasca ga mahalarta, wani lokacin ana raba su kashi da yawa.

Bayan sun cinye Ayahuasca, yawancin mutane sun fara jin tasirinsa a tsakanin minti 20-60. Abubuwan da aka haifar sun dogara da kashi, kuma tafiya na iya wucewa zuwa awanni 2-6 ().

Waɗanda suka ɗauki Ayahuasca na iya fuskantar alamomi kamar su amai, gudawa, jin daɗin ji daɗi, ƙyauran gani da ji da ido, sauye-sauye da ke tattare da ƙwaƙwalwa, tsoro, da rashin jin daɗi ().

Ya kamata a lura cewa wasu daga cikin illolin, kamar su amai da gudawa, ana ɗaukar su wani ɓangare na al'ada na kwarewar tsarkakewa.

Mutane suna yin martani ga Ayahuasca daban. Wasu suna jin daɗin farin ciki da jin wayewa, yayin da wasu ke cikin tsananin damuwa da firgici. Baƙon abu bane ga waɗanda suke shan Ayahuasca su sami sakamako mai kyau da mara kyau daga giya.

Shaman da sauran waɗanda suka kware a Ayahuasca suna ba da jagora ta ruhaniya ga mahalarta a duk cikin kwarewar Ayahuasca kuma suna sa ido kan mahalarta don aminci. Wasu wuraren da baya suna da ma'aikatan kiwon lafiya a hannu suma, idan akwai larura.

Waɗannan shagulgulan ana yin su a wasu lokuta a jere, tare da mahalarta cinye Ayahuasca aan daren a jere. Duk lokacin da kuka ɗauki Ayahuasca, yana haifar da wata ƙwarewa ta daban.

Bukukuwan Ayahuasca yawanci ana jagorantar gogaggen shaman. Ayahuasca yana ɗaukar mintuna 20-60 don farawa, kuma sakamakonsa na iya wucewa zuwa awanni 6. Hankula na yau da kullun sun haɗa da hangen nesa na gani, euphoria, paranoia, da amai.

Amfanin Ayahuasca

Mutane da yawa waɗanda suka ɗauki Ayahuasca suna da'awar cewa kwarewar ta haifar da canji mai kyau, na dogon lokaci, mai canza rayuwa. Wannan na iya faruwa ne sakamakon tasirin Ayahuasca akan tsarin jijiyoyin jiki.

Binciken da aka yi kwanan nan ya nuna cewa Ayahuasca na iya amfani da lafiya - musamman lafiyar kwakwalwa - ta hanyoyi da dama.

Zai iya amfani da lafiyar kwakwalwa

Babban sinadaran aiki a Ayahuasca - DMT da β-carbolines - an nuna su don nuna halayen neuroprotective da neurorestorative a wasu nazarin.

DMT tana kunna sigma-1 tsoka mai amsa sigina (Sig-1R), furotin da ke toshe kwayoyin halitta kuma yake tsara samar da sinadarin antioxidant wanda zai taimaka wa kwayoyin halittar kwakwalwarka ().

Nazarin gwajin-bututu ya nuna cewa DMT ta kare kwayar halittar kwakwalwar dan adam daga lalacewar ta rashin isashshen oxygen da karuwar kwayar halitta ().

Harimine, babban β-carboline a cikin Ayahuasca, an gano cewa yana da anti-inflammatory, neuroprotective, da kuma haɓaka ƙwaƙwalwar ajiya a cikin gwajin-tube da nazarin dabbobi (,).

An kuma lura da shi don ƙara matakan ƙwayoyin cuta wanda aka samu daga kwakwalwa (BDNF), furotin da ke taka muhimmiyar rawa a cikin haɓakar ƙwayoyin jijiyoyi da haɓaka rayayyun ƙwayoyin jijiyoyin ().

Bugu da ƙari, binciken gwajin-bututu ya nuna cewa haɗuwa da cutar ta ƙara haɓakar ƙwayoyin halittar ɗan adam ta hanyar sama da 70% a cikin kwanaki 4. Waɗannan ƙwayoyin suna samar da haɓakar sabbin ƙwayoyin halitta a kwakwalwarka ().

Zai iya inganta lafiyar halayyar mutum

Bincike ya nuna cewa shan Ayahuasca na iya kara karfin kwakwalwarka da kuma inganta lafiyarka gaba daya.

Wani binciken da aka yi a cikin mutane 20 ya nuna cewa cinye Ayahuasca sau ɗaya a mako-mako har tsawon makonni 4 yana da tasiri kamar shiri na makonni 8 don karɓa karɓa - wani ɓangare na tunani wanda ke taka muhimmiyar rawa a cikin lafiyar kwakwalwa ().

Sauran nazarin sun sami irin wannan sakamakon, lura da cewa Ayahuasca na iya haɓaka ƙwarewa, yanayi, da ƙa'idodin motsin rai ().

Wani bincike a cikin mutane 57 ya nuna cewa ƙimar baƙin ciki da damuwa sun ragu sosai nan da nan bayan mahalarta sun cinye Ayahuasca. Wadannan tasirin har yanzu suna da mahimmanci makonni 4 bayan cin Ayahuasca ().

Yawancin lokaci ana danganta su ga DMT da β-carbolines a cikin Ayahuasca ().

Zai iya taimakawa wajen magance jaraba, damuwa, damuwa mai saurin magani, da PTSD

Wasu bincike sun nuna cewa Ayahuasca na iya amfani da waɗanda ke da baƙin ciki, rikicewar tashin hankali (PTSD), da rikicewar jaraba.

Wani bincike da aka yi a cikin mutane 29 da ke fama da baƙin ciki mai jurewa magani ya nuna cewa kashi ɗaya na Ayahuasca ya haifar da ci gaba mai mahimmanci a cikin tsananin baƙin ciki idan aka kwatanta da placebo. Sauran karatun suna ba da rahoton tasirin tasirin Ayahuasca cikin sauri (,).

Bugu da ƙari, nazarin karatun shida ya tabbatar da cewa Ayahuasca ya nuna fa'idodi masu amfani wajen magance baƙin ciki, damuwa, rikicewar yanayi, da dogaro da ƙwayoyi ().

Yawancin karatu sun mai da hankali kan tasirin Ayahuasca a kan rikice-rikice na jaraba, gami da ƙari ga fasa cocaine, giya, da nicotine - tare da sakamako mai fa'ida ().

A cikin wani binciken, mutane 12 masu tsananin lamuran halayya da halayya masu alaƙa da shan ƙwaya sun shiga cikin shirin ba da magani na kwanaki 4 wanda ya haɗa da shagulgulan Ayahuasca 2.

A cikin wata shida da suka biyo baya, sun nuna manyan ci gaba a cikin tunani, fata, ƙarfafawa, da ƙimar rayuwar gaba ɗaya.Bugu da ƙari, yin amfani da rahoton kansa na taba, hodar iblis, da giya ya ƙi sosai ().

Masu bincike sunyi tsammanin Ayahuasca na iya taimaka wa waɗanda ke da PTSD kuma, kodayake ana buƙatar ƙarin bincike a wannan yankin ().

Dangane da bincike na yanzu, Ayahuasca na iya kare ƙwayoyin kwakwalwa da kuma haɓaka haɓakar ƙwayoyin jijiyoyin jiki. Hakanan yana iya haɓaka yanayi, haɓaka hankali, da magance baƙin ciki da rikicewar jaraba, kodayake ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin.

La'akari da yuwuwar illa

Yayin shiga cikin bikin Ayahuasca na iya zama kamar mai daɗi ne, cinye wannan giyar na tabin hankali na iya haifar da mummunan sakamako, har ma da kisa.

Na farko, kodayake yawancin illolin rashin daɗi waɗanda galibi ke fuskanta yayin tafiyar Ayahuasca, kamar amai, gudawa, tashin hankali, da firgita, ana ɗaukarsu na al'ada ne kuma na ɗan lokaci ne kawai, suna iya zama masu tsananin damuwa.

Wasu mutane suna ba da rahoton suna da masaniya game da abubuwan Ayahuasca, kuma babu tabbacin cewa za ku amsa da kyau ga haɗuwa.

Abin da ya fi haka, ayahuasca na iya yin ma'amala da haɗari tare da magunguna da yawa, gami da maganin kashe rai, magungunan hauka, magungunan da ake amfani da su don magance cutar Parkinson, magungunan tari, magungunan rage nauyi, da ƙari ().

Wadanda ke da tarihin rashin tabin hankali, kamar su schizophrenia, ya kamata su guji Ayahuasca, domin shan hakan na iya kara cutar da tabin hankali da kuma haifar da cutar mania ().

Bugu da kari, shan Ayahuasca na iya kara yawan bugun zuciyar ka da hawan jini, wanda hakan na iya haifar da sakamako mai illa idan kana da yanayin zuciya ().

An yi rahoton mutuwar da yawa saboda yawan cin abincin Ayahuasca, amma suna iya zama saboda ƙarin wasu abubuwan sinadaran ko maganganun dosing. Ba a taɓa ba da rahoton mutuwa ba a cikin gwajin asibiti akan Ayahuasca (,).

Baya ga waɗannan haɗarin, shiga cikin bikin Ayahuasca yana nufin sanya rayuwar ku a hannun shaman, kamar yadda suke kula da abubuwan haɗin da aka ƙara wa giyar, da kuma tantance ƙayyadadden maganin da sa ido a kanku don illolin da ke iya zama barazanar rai.

Akwai rahotanni game da koma bayan Ayahuasca da wasu mutane marasa ilimi ke bayarwa, wadanda ba su da masaniya kan shiri, yin allura, ko kuma illar da Ayahuasca ke haifarwa, yana jefa mahalarta cikin hadari.

Bugu da ƙari, kodayake akwai abubuwan bincike masu faɗi game da fa'idodin lafiyar Ayahuasca, waɗannan fa'idodin galibi suna da alaƙa da karatun asibiti inda aka sarrafa shirye-shirye da kuma yin maganin haɗuwa.

Kulawa don cututtukan zuciya, kamar ɓacin rai da PTSD, ya kamata kawai a ba wa ƙwararrun likitocin, kuma waɗanda ke rayuwa tare da waɗannan yanayin bai kamata su nemi taimakon alamun ba ta hanyar halartar bukukuwan Ayahuasca.

Gabaɗaya, ana buƙatar ƙarin bincike don sanin ko za a iya amfani da Ayahuasca a matsayin magani mai yiwuwa ga wasu yanayin kiwon lafiya na likitoci a nan gaba.

Shan Ayahuasca na iya haifar da mummunan sakamako, saboda yana iya hulɗa da magunguna da yawa kuma yana iya ɓata wasu yanayin kiwon lafiya. Waɗanda ke da yanayin rashin lafiya kada su nemi sauƙin bayyanar cututtuka ta hanyar halartar bikin Ayahuasca.

Layin kasa

Ayahuasca ana yin ta ne daga sassan Psychotria viridis shrub da Banisteriopsis caapi itacen inabi.

Yana da kyawawan halaye na hallucinogenic kuma yana iya haifar da sakamako mai kyau da mara kyau.

Ana buƙatar ƙarin bincike don sanin ko za a iya amfani da shi azaman madadin madadin lafiya don wasu yanayin kiwon lafiya.

Idan kuna sha'awar shiga cikin kwarewar Ayahuasca, tabbatar da yin bincikenku kuma ku sani cewa ba a tabbatar da aminci ba - koda kuwa an shirya Ayahuasca kuma an isar da ita ta ƙwararren shaman.