Abincin BBQ Kuna Bukatar Gwada Kafin Lokacin bazara Ya ƙare

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Lokacin rani na iya raguwa, amma har yanzu akwai sauran lokaci da yawa don kunna gasa don BBQ! Abincin BBQ yana samun mummunan rap don rashin lafiya, amma idan kun san abin da za ku yi bulala, za ku iya sa BBQ ɗinku ya zama lafiya - kuma mai dadi. Don haka kama wasu abokai, gasawar ku, wasu rana kuma ku sami BBQ ɗin ku!

Girke -girke na BBQ 5 masu lafiya don yin wannan Watan

1. Masu Naman Naman Asiya tare da Cilantro Gremolata. Tsallake gasasshen burger da aka saba kuma jefa waɗannan skewers na naman sa akan BBQ maimakon. Baƙin ku za su so canjin saurin!

2. Naman gandun Portobello tare da Gurasar Artichoke da Gasa-Masara da Tumatir. Ba lallai ne ku dafa nama kawai akan BBQ ba. Gurasar namomin kaza portobello babban kayan cin ganyayyaki ne, kuma lokacin da aka ɗora shi da gasasshen masara, cikakke ne na BBQ!

3. Burger Wasabi Salmon Burger. Samun kifi a BBQ ɗinku na gaba tare da wannan burger salmon mai daɗi, ɗan yaji kuma gabaɗaya.

4. Ganyen kayan lambu. Haɓaka abincin ku ta hanyar gasa kayan lambu a kan BBQ! Kayan lambu na kusan kowane iri suna da daɗi lokacin da suka sami wannan gasasshen, dandano na BBQ akan su. Bincika wannan jagorar veggie na BBQ don shawarwari!

5. BBQ Maryamu Mai Jini. Barbecue ba kawai game da abinci ba ne! Haɗa nau'ikan waɗannan BBQ Bloody Marys waɗanda suka yi amfani da lemun tsami mai kyafaffen don daɗin ɗanɗanon BBQ!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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