8 Fa'idodin kiwon lafiya na Centella asiatica

Wadatacce

• Nagari da yawa
• Sakamakon sakamako da kuma contraindications
• Yadda ake hada Shayin Centella Asiya

Centella asiatica, ana kuma kiranta centella asiatica ko Gotu Kola, itaciyar magani ce ta Indiya wacce ke kawo fa'idodin kiwon lafiya masu zuwa:

1. Hanzarta warkarwa daga raunuka da ƙonewa, saboda yana da ƙyamar kumburi kuma yana ƙaruwa samar da collagen;
2. Rage jijiyoyin jini da basir, don ƙarfafa jijiyoyi da inganta wurare dabam dabam;
3. Rage kumburi akan fata, saboda yana da kumburi da antioxidant;
4. Wrinkles mai laushi da layin magana, don haɓaka haɓakar collagen;
5. Inganta zagayawa na kafafu, guje wa kumburi;
6. Rage damuwa;
7. Inganta bacci da kuma yaki da rashin bacci;
8. Gaggauta dawo da lamura na tsoka ko jijiya.

Ana iya amfani da centella na Asiya a cikin hanyar shayi, tincture ko a cikin kwantena, kuma ana iya samun sa a shagunan sayar da magani da shagunan kayan ƙasa, tare da farashin da ke bambanta tsakanin 15 da 60 na reais. San abin da za a yi don magance rashin yaduwar wurare marasa kyau.

Nagari da yawa

Don samun fa'idodinsa, yakamata ku sha 20 zuwa 60 MG na centella asiatica sau 3 a rana, kimanin sati 4. Don samun waɗannan adadi, dole ne kuyi amfani da wannan tsire-tsire a cikin hanyar:

• Shayi: Kofuna 2 zuwa 3 na shayi a kowace rana;
• Rini: 50 saukad da, sau 3 a rana;
• Capsules: 2 capsules, sau 2 zuwa 3 a rana;
• Man shafawa don cellulite, wrinkles da psoriasis: kamar yadda likitan fata ya umurta.

Bugu da kari, ana iya samun wannan shuka a cikin nau'ikan creams da gels don rage kitse na gida. Duba ƙarin game da yadda ake amfani da wannan tsiron a: Yadda ake shan Centella asiatica.

Sakamakon sakamako da kuma contraindications

Illolin da ke tattare da centella asiatica na faruwa ne musamman saboda amfani da man shafawa, wanda zai iya haifar da jan fata, ƙaiƙayi da ƙwarin gwiwa ga rana. Lokacin cinyewa cikin ƙananan allurai, yana iya haifar da hanta da matsalolin tsarin jijiyoyi, da rashin haihuwa.

Bugu da kari, wannan itacen yana da takunkumi ga mata masu juna biyu ko masu shayarwa, kuma a yanayi na marurai, ciwon ciki, matsalolin koda da hanta da kuma shan giya. Hakanan ya kamata a guje masa makonni 2 kafin da kuma makonni 2 bayan tiyata.

Yadda ake hada Shayin Centella Asiya

Ya kamata a shirya shayin Centella daidai gwargwadon tablespoon 1 na ganye don kowane ruwa miliyan 500. Theara tsire a cikin ruwan zãfi, bar shi na mintina 2 kuma kashe wuta. Bayan haka, sai a rufe kwanon a bar hadin ya huce na mintina 10 kafin a sha.

Duba kuma yadda za a yi amfani da centella na Asiya don rage kiba.