Guacamole - fa'idodi da yadda ake yinsu

Wadatacce

• 1. Avocado
• 2. Tumatir
• 3. Albasa
• 4. Coriander
• 5. lemon tsami
• 6. Barkono
• Kayan girke-girke na Guacamole
• Yadda ake cin abinci

Guacamole sanannen abinci ne na Meziko wanda aka yi shi da avocado, albasa, tumatir, lemun tsami, barkono da cilantro, wanda ke kawo fa'idodin kiwon lafiya da suka shafi kowane sinadarin. Abinda yafi fice a wannan abincin shine wadataccen kayan mai maraba da avocado da kuma karfin antioxidant mai girma, halayyar da kayan lambu da lemon tsami ke bayarwa.

Don haka, gwargwadon kayan aikinsa guda 5, amfanin guacamole sune:

1. Avocado

Avocado yana da wadataccen mai mai kyau wanda ke inganta ƙwayar cholesterol, yana ba ku ƙarin koshi da taimako a cikin hanyar wucewa ta hanji. bugu da ƙari, yana da wadataccen omega-3, mai mahimmanci na gina jiki don aiki mai kyau na ƙwaƙwalwa da kuma hana cututtuka irin su ƙarancin ƙwaƙwalwar ajiya, Alzheimer da matsalolin zuciya. Duba duk fa'idar avocado.

2. Tumatir

Baya ga avocado, tumatir shima yana da tasirin kashe kwayoyin halitta saboda yawan lycopene, kwayoyin antioxidant da ake samu a cikin kayan lambu ja. Saboda sinadarin lycopene, tumatir yana hana matsalolin zuciya, saurin tsufa, kariya da gani da kuma hana kamuwa da cutar kansa, kasancewar hakan yana da nasaba da rigakafin cutar kansar mafitsara.

3. Albasa

Albasa na da fa'idodin kiwon lafiya kamar rage cholesterol mara kyau, taimakawa sarrafa matsa lamba a cikin mutane masu fama da hauhawar jini, ƙarfafa garkuwar jiki da hana tsufa da wuri.

4. Coriander

Coriander wani yaji ne wanda ake amfani dashi sosai a girki kuma yana kawo fa'idodi kamar inganta narkewa, kara kuzari ga jiki, yakar cututtukan hanji da sarrafa matsa lamba. Dubi yadda yake da sauƙi don dasa tsire-tsire a gida don tsire-tsire koyaushe sabo a cikin girki.

5. lemon tsami

Ruwan lemun tsami yana da wadataccen bitamin C, mai tasirin antioxidant wanda ke taimakawa wajen karfafa garkuwar jiki da hana cututtuka kamar mura, bugun zuciya da kuma cutar kansa. Hakanan ana amfani dashi sosai don haɓaka narkewa da haɓaka motsawar hanji, taimakawa tare da rage nauyi. Koyi yadda ake amfani da lemun tsami don rage kiba.

6. Barkono

Pepper yana aiki a matsayin antioxidant da anti-inflammatory, kuma yana taimakawa inganta narkewa, yana taimakawa yaduwar jini da haɓaka libido, kasancewar aphrodisiac na halitta. Bugu da kari, hakanan yana saurin saurin motsa jiki, yana taimakawa tare da rage nauyi.

Kayan girke-girke na Guacamole

Wannan girkin shine asalin asalin da ake yin guacamole dashi, kuma zaka iya hada wasu kayan hadin, kamar su man zaitun, yankakken tafarnuwa da dan gishiri kadan.

Sinadaran:

• 1 cikakke avocado
• Cokali 3 yankakken jajayen albasa
• 1 kananan yankakken tumatir
• Lemon tsami cokali 4
• yankakken coriander don dandana
• barkono barkono ko barkono don dandana

Yanayin shiri:
Cire dukkan ɓangaren litattafan almara daga avocado kuma, tare da cokali mai yatsa, cutar da thea fruitan har sai ya zama daɗa, amma har yanzu tare da smallan piecesan ƙananan abubuwa. Ara Addara sauran kayan haɗi da lokacin dandano, ƙara gishiri, barkono, coriander da sauran ganyen da kuka zaɓa. Mix komai da komai.

Yadda ake cin abinci

Guacamole ana iya cinyewa azaman abin haɗawa ga salads, nama, kaza, tapioca cika, miya don rakiyar hamburgers ko tare da ɗankalin turawa, misali.

Ya kamata a adana shi cikin firiji kuma a cinye shi cikin awanni 24.