7 amfanin lafiyar avocado (tare da girke-girke)

Wadatacce

• 1. Yana ba da gudummawa ga kyakkyawar fata mai danshi
• 2. Yana kiyaye tsoka
• 3. Taimakawa wajen samun ciki mai kyau
• 4. Yana kara hasken gashi da sheki
• 5. Yana taimaka maka ka rage kiba da hana maƙarƙashiya
• 6. Yana taimakawa wajen lafiyar kwakwalwa
• 7. Yana hana cututtukan zuciya da cutar daji
• Bayanin abinci na Avocado
• Lafiya avocado girke-girke
• 1. Guacamole
• 2. Salatin Kayan lambu tare da Avocado
• 3. Avocado brigadeiro tare da koko

Avocado yana da fa'idodi masu kyau ga lafiya, yana da wadataccen bitamin C, E da K da kuma ma'adanai irin su potassium da magnesium, wanda ke taimakawa wajen shayar da fata da gashi. Kari akan hakan, yana dauke da mai mai kunshi da polyunsaturated, kamar su omega-3, wanda yake aiki a matsayin antioxidant kuma yana aiki a cikin kulawar cholesterol, yana hana atherosclerosis.

Bugu da kari, avocado shima yana taimakawa wajen inganta aikin horaswa kasancewar yana da wadatar kuzari kuma yana hana cututtukan zuciya da kuma cutar kansa, saboda yana da wadataccen bitamin da antioxidants wanda ke karfafa garkuwar jiki da kuma hana samuwar atherosclerosis.

1. Yana ba da gudummawa ga kyakkyawar fata mai danshi

Amfanin avocado ga fata galibi shine magance faɗaɗawa, wrinkles da cellulite saboda yana da wadataccen bitamin C, wanda ke taimakawa cikin kumburin collagen, wani abu da ke ba fata ƙarfi.

Bugu da kari, wannan 'ya'yan itacen yana da antioxidants wanda ke taimakawa don karewa da hana tsufa na ƙwayoyin fata, yana ba da ƙwanƙwasawa da barin bayyanar da kyau da lafiya. Dubi girke-girke na bitamin mai kyau na fata mai laushi.

2. Yana kiyaye tsoka

Lokacin cinyewa kafin motsa jiki, avocado yana taimakawa cikin hawan jini, saboda yana bada kuzari don horo kuma yana dauke da sunadarai wadanda zasu taimaka wajen dawo da tsoka.

Bugu da kari, wannan 'ya'yan itacen kuma yana nisantar da gajiya ta tsoka saboda yana yakar cutuka wadanda suke tasowa saboda tsananin motsa jiki, yana haifar da tsufan kwayoyin halitta da saukaka bayyanar ciwo.

3. Taimakawa wajen samun ciki mai kyau

Saboda yana da arziki a cikin folic acid, avocados a cikin ciki suna da mahimmanci don hana cututtukan cututtukan ciki kamar matsaloli a cikin tsarin juyayi da spina bifida, wanda shine mummunan rufewar ƙashin bayan tayi.

Don samun wannan fa'idar, dole ne a sha wannan 'ya'yan itacen kafin a sami ciki kuma a farkon farkon ciki.

4. Yana kara hasken gashi da sheki

Idan aka yi amfani da shi a masks na gashi, avocado yana kara ruwan danshi saboda yana da wadatattun kitse da bitamin, hakan yana sa gashi ya zama mai haske da laushi. Ga misalin girke-girke na avocado don sanya gashin ku.

5. Yana taimaka maka ka rage kiba da hana maƙarƙashiya

Saboda yana da wadataccen fiber, avocado yana ba da jin ƙoshin lafiya, yana daidaita matakan sikarin jini kuma yana taimakawa magance maƙarƙashiya. Fibers suna ba da damar sarrafa abincin kuma don kauce wa yawan cin abinci kuma, idan aka sha ruwa mai yawa, hakan ma yana son samar da kujerun taushi, mai sauƙin fitarwa.

Koyaya, yana da caloa veryan kuzari mai yawan gaske tare da kayan mai mai yawa, wanda shine dalilin da ya sa yakamata a cinye shi kawai a cikin ƙananan abinci a cikin abincin don rasa nauyi.

6. Yana taimakawa wajen lafiyar kwakwalwa

Babban fa'idar avocado ga kwakwalwa ita ce inganta karfin ƙwaƙwalwar, kamar yadda omega 3 ke inganta aikin ƙwaƙwalwa ta hanyar motsa jini da kuma ƙaruwa da damar maida hankali.

7. Yana hana cututtukan zuciya da cutar daji

Avocado, kasancewar yana da wadataccen mai da kuma wanda bai dace ba, yana taimakawa wajen rage alamomin jini wadanda ke kara barazanar kamuwa da cututtukan zuciya, rage duka cholesterol, mummunan LDL cholesterol da triglycerides.

Bugu da kari, yana taimaka wajan kara samar da kyastarol mai kyau (HDL), hana atherosclerosis da kula da lafiyar zuciya, wanda, hade da babban sinadarin potassium, ya fi dacewa da rage hawan jini da inganta jima'i.

Bugu da ƙari, saboda yana da wadata a cikin ƙwayoyin antioxidants kamar su omega-3, bitamin C, A da E, yawan amfani da shi na yau da kullun yana taimaka wajan kawar da samuwar ƙwayoyin cuta a cikin jiki, yana rage matakan kumburin jiki, don haka ya hana kansa.

Bayanin abinci na Avocado

Tebur yana nuna dabi'un gina jiki ga kowane 100 g na avocado:

Avocado yana kitse idan aka cinye shi fiye da kima saboda yana daya daga cikin 'yayan itace masu arziki a cikin mai, wanda koda yake yana da inganci, yana da adadin kuzari da yawa.

Lafiya avocado girke-girke

1. Guacamole

Sinadaran

• 1 matsakaici cikakke avocado;
• 2 tumatir da bawo da ba kwaya, yankakke;
• 1 matsakaici albasa, yankakken;
• 1 albasa na nikakken ko nikakken tafarnuwa;
• 2 tablespoons na man zaitun;
• Black barkono, lemun tsami, gishiri da koren ƙamshi don dandana.

Yanayin shiri

Cire da kuma niƙa ɓangaren litattafan almara na avocado kuma adana shi a cikin firiji. Sauté tumatir, albasa da tafarnuwa a cikin man zaitun da barkono, ƙara ruwa cokali 1. Bada damar dafa shi na mintina biyu. Bayan kin sanyaya, sai ki hada da avocado ki gauraya har sai ya yi laushi, sannan ki sanya gishiri, lemo da koren kamshi.

2. Salatin Kayan lambu tare da Avocado

Sinadaran

• 1 yanke tumatir cikin cubes;
• 1/2 yankakken albasa;
• 1 kokwamba da aka yanka;
• 1 zucchini da aka yanka;
• 1 deto cikakke avocado;
• Yankakken faski, gishiri, man zaitun da lemun tsami ku dandana.

Yanayin shiri

Haɗa dukkan kayan haɗin a hankali don kada avocado ya rabu, yaɗa da faski, gishiri, man zaitun da lemun tsami kuma a yi amfani da ice cream.

3. Avocado brigadeiro tare da koko

Sinadaran

• 1 cikakke avocado;
• 1 cokali na koko mai ƙanshi mai laushi;
• 1 cokali kofi na man kwakwa;
• 1 cokali na zuma.

Yanayin shiri

Duka duka abubuwan da ke cikin mahaɗin ko mahaɗin har sai ya zama cakuda mai kama da juna kuma bar shi a cikin firinji don samun daidaito. Kuyi sanyi

Idan kun fi so, kalli girke-girke mataki-mataki a cikin bidiyo mai zuwa: