Amfanin cakulan guda 8 cikin lafiya

Wadatacce

• Shin farin cakulan yana da fa'ida?
• Cikakken bayanan abinci mai gina jiki
• Bambanci tsakanin manyan nau'ikan cakulan
• Lafiya girke girke girke girke

Ofayan fa'idodin cakulan shine samar da kuzari ga jiki saboda yana da yawan kuzari, amma akwai nau'ikan cakulan daban-daban waɗanda suke da abubuwa daban-daban kuma, sabili da haka, fa'idodin kiwon lafiya na iya bambanta gwargwadon nau'in cakulan. Nau'o'in cakulan da suke akwai su ne fari, madara, yaƙutu ko hoda, ɗan ɗaci da ɗaci.

Giram talatin na cakulan yana da matsakaita na adadin kuzari 120. Don haka cewa waɗannan adadin kuzari ba za su zama ƙwayoyin mai ba, abin da ya fi dacewa shi ne cin cakulan don karin kumallo ko kuma mafi yawa a matsayin kayan zaki bayan cin abincin rana, saboda haka, waɗannan calories za a kashe su da rana. Idan kun ci cakulan da daddare, lokacin da jikinku yake hutawa, waɗannan adadin kuzari za a iya sanya su a matsayin mai.

Amfanin cakulan yana nan musamman a cikin duhu da kuma rabin duhu cakulan, saboda yawan narkar da koko:

1. Inganta lafiyar zuciya saboda yana inganta isashshen jini saboda karfin antioxidants na rukunin flavonoids da yake da shi, wadanda sune, catechins, epicatechins da procyanidins;
2. Yana motsa tsarin kulawa na tsakiya da kuma tsokoki na zuciya, saboda yana da theobromine, wanda yake abu ne mai aiki irin na maganin kafeyin;
3. Yana ƙara jin daɗin rayuwa, saboda yana taimakawa wajen sakin sinadarin serotonin;
4. Rage karfin jini da kuma inganta zirga-zirgar jini yayin da yake samar da sinadarin nitric, wanda yake shi ne iskar gas wanda ke baiwa jijiyoyi damar shakatawa;
5. Goodara kyau cholesterol HDL da rage mummunan cholesterol, ban da hana samuwar alamun atherosclerosis saboda tasirinsa na antioxidant da cardioprotective;
6. Inganta aikin kwakwalwa don kara yawan jini zuwa kwakwalwa saboda abubuwa masu kara kuzari kamar su maganin kafeyin da theobromine, wadanda kuma suke hana Alzheimer;
7. Kare fata daga rana godiya ga mahaukatan bioactive kamar flavonoids, wanda ke kare fata daga lalacewa daga hasken UV;
8. Rage yunwa, kasancewa babban zaɓi ga waɗanda suke neman su rage kiba, muddin aka ci su a mizani.

Don samun duk fa'idodin duhun cakulan kawai ku ci murabba'in duhu ko rabin duhu cakulan a rana, wanda yayi daidai da kusan 6 g.

Learnara koyo game da fa'idodin cakulan a cikin wannan bidiyon:

Shin farin cakulan yana da fa'ida?

Ana yin farin cakulan ne kawai da man shanu don haka ba shi da fa'ida iri ɗaya kamar cakulan madara, mai ɗaci ko mai ɗaci. Duk da wannan, ba shi da maganin kafeyin wanda zai iya zama fa'ida, musamman ga mutanen da ba su daina cin cakulan ba amma ba sa iya shan kafeyin bayan ƙarfe 5 na yamma, misali.

Cikakken bayanan abinci mai gina jiki

Bambanci tsakanin manyan nau'ikan cakulan

Bambanci tsakanin nau'ikan cakulan da ke akwai sune:

• Farin Cakulan - bashi da koko kuma yana da karin sikari da mai.
• Madara cakulan - shine mafi yawa kuma yana da ɗan koko, madara da sukari.
• Ruby ko hoda cakulan - wani sabon nau'in cakulan ne wanda yake dauke da koko 47.3%, madara da sukari. Launin ruwan hoda na halitta ne, kamar yadda ake yinsa daga Rubin koko wake, kuma bashi da dandano ko dyes. Bugu da kari, yana da halayyar jan 'ya'yan itace mai dandano.
• Cakulan cakulan - tana da koko 40 zuwa 55%, karamin cocoa butter da sukari.
• Cakulan mai duhu ko duhu - shine wanda yake da karin koko, tsakanin 60 zuwa 85%, da kasa sukari da mai.

Gwargwadon koko da cakulan yana da, yawan fa'idodin lafiyarsa, don haka amfanin cakulan da duhu sun fi sauran nau'ikan yawa.

Lafiya girke girke girke girke

Wannan shine mafi kyawun girke-girke na mousse na cakulan saboda yana da tattalin arziki kuma yana da abubuwa biyu kawai, wanda ke ƙara yawan cakulan da fa'idodin lafiyarsa.

Sinadaran

• 450 ml na ruwan zãfi
• 325 g na cakulan mai duhu don dafa abinci

Yanayin shiri

Kawai ƙara ruwan dafaffen a cikin cakulan da ya fashe kuma a haxa shi da whisk. Cakulan zai narke kuma da farko zai zama ruwa, amma a hankali ya kamata ya sami daidaito.

Wannan yana faruwa a cikin kusan minti 10 bayan ci gaba da motsa cakuda. Don sanyaya ɗan sauri kaɗan zaka iya sanya kwano inda cakulan yake a cikin wani kwano mafi girma tare da ruwan ƙanƙara da cubes na kankara yayin bugun ruwan magani.

Idan kuna tunanin ɗanɗano ya yi ɗaci ƙwarai, za ku iya ƙara gishiri ɗan gishiri don rage ɗacin da kuma ƙarfafa dandano cakulan.