Wannan Mai amfani da Reddit ya Koyi Hanya Mai Wuyar da Ta ƙare Sunscreen baya Kare Fatar ku

Wadatacce

• Abin da Ya Kamata Ku sani Game da Karewa na Hasken rana
• Yadda Ake Maganin Ciwon Kunne Na Biyu
• Bita don

Idan ka yi wasa da wuta, za a kone ka. Haka kuma dokokin sun shafi fuskar rana, darasin da mai amfani da Reddit u/springchikun ya koya a lokacin da suka yi amfani da maganin kare rana ba tare da saninsu ba don kare fatar jikinsu a tafiya ta yini da suke zuwa tafkin.

"Ban san cewa ina da matsala ba har sai da na taso min ƙaiƙayi a bayana kuma abin ya yi zafi sosai," sun rubuta a cikin wani rubutu a cikin al'ummar r/TIFU.

Zuwa washegari, sai ƙura -ƙulle ya ɓullo akan fata/ƙashin ƙugu mai ƙonewa. Don rage zafin ciwon, sun je likita don magani da duba lafiyarsu.

"Yana da sauƙi ɗaya daga cikin abubuwan da na fi jin zafi da na taɓa fuskanta. Sai dai lokacin da madaurin saman tanki na ya bushe ga kumbura a kafaɗuna kuma ya zama ɓangaren ɓoyayyen ɓarna cikin dare," sun bayyana a cikin sakon. "Kokarin cire su kusan ciwon baki ne. Na jiƙa a cikin baho na ɗan lokaci har sai sun narke da asali."

U/Springchikun ya ɗora hoton ƙonawa ga r/SkincareAddiction, yana yiwa hoton NSFW hoto. (Mai alaƙa: Menene Ciwon Skin yake kama?)

"Don Allah a je wurin likita ko cibiyar gaggawa a yau. Wannan mummunan ƙona ne, har ma da ka'idodin kunar rana. Kuna buƙatar kulawar ƙwararrun likita, "in ji wani Redditor. "Ya Allah ina fatan ka samu sauki nan ba da jimawa ba, ka je asibiti? Gosh that must have so painful. Fatan alkhairi gareka," in ji wani.

Sauran Redditors sun yi gargaɗi game da yin amfani da allon rana wanda ya ƙare. Tsarin u/springchikun da aka yi amfani da shi ya kasance ko'ina daga ɗan shekara huɗu zuwa biyar, sun rubuta.

Wani mai sharhi ya ba da shawarar "Koyaushe ku sayi sabon abin rufe fuska a kowace shekara." "Ko da kun siye shi shekara ɗaya da ta gabata - idan babu ranar karewa akan kwalban ku ɗauka cewa ya ƙare, don kawai a sami lafiya," in ji wani.

Abin da Ya Kamata Ku sani Game da Karewa na Hasken rana

Da an iya hana wannan yanayi mara dadi idan da u/springchikun ya gane cewa rigakafin rana ya kare. Koyaya, sai dai idan kun ci gaba da shafuka akan lokacin/tsawon lokacin da kuka sayi gwangwani ko bututun sunscreen, ba koyaushe yana da sauƙi a faɗi idan dabarar da kuke amfani da ita ta wuce rayuwar shiryayye. (Ga dalilin da yasa kariyar hasken rana bai isa ya kare fata ba.)

Masu kera hasken rana galibi suna buga ranar karewa samfurin akan "bayan kwalabe ko ƙarshen bututu," in ji Hadley King, MD, masanin fata na NYC. Amma yayin da wannan na iya zama gaskiya ga wasu marufi, wani lokacin ƙananan adadin lambobi suna ɓoye a saman kwalabe na filastik, in ji Sheel Desai Solomon, MD, ƙwararren likitan fata na hukumar da ke North Carolina. "Idan kuka ga 15090 akan kwalbar kare rana, wannan na nufin ranar karewa shine: an ƙera shi a cikin 2015 a cikin kwanaki 90 na shekara," in ji Dr. Desai Solomon.

Wannan ana cewa, lokacin da u/springchikun ya kira layin sabis na abokin ciniki na alamar sunscreen, an sadu da su tare da rikodin da ya ce FDA ba ta buƙatar kwanakin ƙarewa a kan shingen rana, kuma abokan ciniki suyi la'akari da [kowane hasken rana] ya ƙare bayan shekaru uku. "sun rubuta a cikin sakon su. Don haka yayin da hasken rana iya da ranar karewa don yin tunani, akwai kuma damar da ba za ta samu ɗaya ba kwata -kwata.

Don zama lafiya, yana da kyau a sayi sabon hasken rana a farkon kowane lokacin bazara/lokacin bazara, ko kafin tafiya ta rana, in ji Rita V. Linkner, MD, ƙwararren likitan fata a Spring Street Dermatology a New York. Wasu alamomin ƙarewar toshewar rana sun haɗa da canje-canje ga launi da daidaito, amma waɗannan na iya zama da wahala a gano su, in ji Dokta Desai Solomon.

A wannan lokacin, babu isassun shaidun da za su iya tantance ko yin amfani da kare lafiyar rana yana sanya ku cikin haɗarin konewa, in ji Dokta Linkner. A bayyane yake a cikin lamarin u/springchikun, kodayake, bai taimaka ba. Idan aka yi la’akari da matakin ja, kumburi, da ƙumburi a cikin hoton, mai yiwuwa u/springchikun ya sami ƙona digiri na biyu, in ji Dokta King.

Yadda Ake Maganin Ciwon Kunne Na Biyu

Da zaran ka gane an kone ka, aikinka na farko ya kamata ya zama ka fita daga rana ASAP, in ji likitan fata Deanne Robinson, MD Na gaba, saboda zafin digiri na biyu kamar u/springchikun na iya zama mai tsanani, yana da kyau nemi kwararrun likitocin nan da nan. Ta wannan hanyar, likitan da ke kula da lafiyar zai iya ba da man shafawa don taimakawa wajen yaki da kamuwa da cuta, in ji Dokta Robinson. Hakanan zaka iya ɗaukar ibuprofen don taimakawa rage zafi da kumburi. Amma duk abin da kuke yi, "yi bafitar da kuzarin ku, saboda suna iya kamuwa da cutar, ”in ji ta.

Hakanan zaka iya sauƙaƙa radadin zafin kunar rana ta biyu ta hanyar yin wanka mai sanyi tare da sabulu mai laushi, ta yin amfani da abin da ke ɗauke da aloe vera ko waken soya don sake dawo da fata, da shan ruwa mai yawa don dawo da ruwa cikin jiki. Wata shawara: Gwada shafa tawul ɗin da aka tsoma cikin madara ko yogurt mara kyau a yankin da abin ya shafa don taimakawa warkarwa, in ji Dokta King. Ta yi bayanin cewa, "Mai mai madara yana tsaftacewa kuma yana shafawa, amma yana iya riƙewa da zafi," yana nufin yana da kyau a fara da madara mara kitse, sannan a canza zuwa madara mai kitse "yayin da lokacin aiki na kunar rana ke warwarewa kuma lokacin bushewa da bawo ya fara," in ji ta. "Ayyukan enzymes suna samar da m exfoliation, kuma sunadaran, bitamin, da kuma ma'adanai ne anti-mai kumburi." (Duba: Magungunan Ƙunƙarar Rana don Raɗaɗɗen Fata)

Gabaɗaya, u/springchikun yana da ra'ayin da ya dace; kawai ba su aiwatar da shi yadda ya kamata ba. "Na yi amfani da fesa wasanni na SPF 100, kowane sa'a (bayar ko ɗauka) na kusan awanni huɗu," sun rubuta a cikin post ɗin su.

Amma akwai wasu mafi kyawun ayyuka don kariyar rana ban da sake amfani da hasken rana (wanda bai ƙare ba).

"Muna buƙatar dabarun digiri na 360 wanda ke la'akari da abin da muka sanya a jikinmu, salon rayuwarmu, da kowane nau'i na hasken haske." Siffa Memba na Brain Trust, Mona Gohara, MD, likitan fata a New Haven, Connecticut, a baya ya gaya mana. Wannan yana nufin tafiya ƙarin mil don cin abinci mai wadataccen bitamin B3 (wanda ke taimaka wa jiki ta gyara DNA da rana ta lalata), shafa fuskar rana akan hannayenku, makamai, da fuska kafin tuƙi, da bin diddigin tsawon lokacin da kuke kashewa. a rana don samun kyakkyawar fahimta game da yadda yake shafar fata.

Idan ba ku amince da masana ba, ku amince da u/springchikun: Wannan ba irin kunan da kuke son ji ba ne. Kare fata ɗinka gwargwadon iyawa.

Bita don