Duk Tambayoyin ku na Bunion, An Amsa

Wadatacce

• Menene Bunion?
• Me ke haddasa Bunions?
• Yadda Ake Hana Bunions Daga Yin Sharri
• Yadda ake Nemo Mafi kyawun Takalmi don Bunions
• Yadda Ake Cin Gindi
• Bita don

"Bunion" wataƙila shine kalmar da ba ta da daɗi a cikin yaren Ingilishi, kuma bunions kansu ba ainihin abin farin ciki bane don magancewa. Amma idan kana fama da yanayin ƙafar ƙafa, ka tabbata cewa akwai hanyoyi daban-daban don samun sauƙi da kuma hana shi daga yin muni. Anan akwai duk abin da yakamata ku sani game da bunions, gami da abin da ke haifar da su da yadda za ku bi da bunions da kanku ko tare da taimakon doc.

Menene Bunion?

Bunions suna da kyau a iya ganewa - kumburi yana samuwa ta gindin babban yatsan ƙafar ƙafar ƙafar ƙafar ku a gefen ƙafar ku, da babban kusurwar yatsan ku zuwa ga sauran yatsun ku. Yolanda Ragland, DPM, podiatrist kuma wanda ya kafa Gyaran Kafa. "Ƙashin ƙafar babban yatsunku yana fara juyawa da kusurwa zuwa yatsan ku na biyu. Matsa lamba ta yau da kullun tana haifar da ƙafar ƙafar ku (ƙashin da ke gindin yatsun ku) ya zama mai haushi, sannu a hankali yana ƙaruwa, yana haifar da cin karo."

Bunions ba kawai abin ado bane; suna kuma iya zama mara daɗi har ma da matsanancin zafi. "Kuna iya samun ciwo, kumburi, da jajaye a kusa da haɗin gwiwa da ya shafa," in ji Ragland. "Fatar na iya yin kauri kuma ta zama maras kyau, babban yatsan yatsan naku na iya karkata zuwa ciki, wanda zai iya zaluntar kananan yatsan yatsan, shima yana shafar su. Babban yatsan yana iya matsowa ko kuma ya shiga karkashin sauran yatsan yatsa, wanda hakan zai haifar da masara ko kira." Kamar kiran kira, masara yanki ne mai kauri mai kauri na fata, amma sun fi ƙanƙara girma kuma suna da tsaka mai wuya da ke kewaye da fata mai kumburi, a cewar Mayo Clinic. (Masu Alaka: Mafi kyawun Kayayyaki 5 don Kiran Ƙafa)

Me ke haddasa Bunions?

Kamar yadda aka ambata, bunions suna haifar da rashin daidaituwa a cikin kafa. Bincike ya nuna cewa, a cikin ƙafar ƙafa tare da bunions, akwai canja wuri a cikin matsa lamba daga babban yatsan yatsa zuwa sauran yatsun kafa, wanda a tsawon lokaci zai iya tura kasusuwa a cikin haɗin gwiwa a gindin babban yatsa daga daidaitawa, a cewar Cibiyar Nazarin Amirka. Likitocin Orthopedic. Wannan haɗin gwiwa sai ya yi girma kuma yana fitowa daga cikin ƙafar ƙafar gaba, sau da yawa yana yin kumburi.

Sabanin sananniyar imani, bunions ne ba abubuwan da suka shafi salon rayuwa kamar sanya wasu takalma. Amma wasu abubuwan rayuwa iya sa data kasance bunions muni. Miguel Cunha, DPM, kwararren likita kuma mai kafa Gotham Footcare ya ce "Bunions suna haifar da yanayi, saboda asalinsu na gado ne kuma suna iya ci gaba da sauri cikin lokaci saboda kulawa, kamar amfani da takalmin da bai dace ba." Kamar sauran siffofi na zahiri, siffar ƙafar iyayenku suna shafar naku. Mai yiyuwa ne mutanen da suka gaji lalatattun jijiyoyi ko kuma halin wuce gona da iri - lokacin da ƙafarku ta birkice a ciki yayin tafiya - daga ko wanne mahaifi ya fi samun bunun.

Baya ga zaɓin takalma, ciki na iya taka rawa. Lokacin da kuka yi ciki, matakan ku na hormone da ake kira relaxin yana ƙaruwa, a cewar Ragland. "Relaxin yana sa ligaments da jijiyoyin jiki su zama masu sassauƙa, don haka ƙasusuwan da yakamata su daidaita su zama masu rauni ga ƙaura," in ji ta. Kuma don haka karkatar da babban yatsan ku na iya zama ya fi bayyana. (Mai Alaka: Wannan Shine Abinda Ke Faruwa Da Kafarka Yanzu Da Asali Baka Sa Takalmi)

Idan kun kasance a kan ƙafafunku da yawa yayin ayyukanku na yau da kullun, hakan na iya ƙara tsananta bunions. Cunha ta ce "Bunions yana da matukar wahala ga mutanen da ayyukansu suka haɗa da tsayuwa da tafiya kamar su aikin jinya, koyarwa, da yin hidima a gidajen abinci," in ji Cunha. "Motsa jiki, musamman gudu da rawa, tare da bunions na iya zama mai raɗaɗi kuma."

Bunions kuma suna samun ci gaba cikin sauri a cikin mutanen da ke da ƙafafun kafafu ko kuma waɗanda ke wuce gona da iri, in ji Cunha. "Tafiya ko gudu cikin takalmi waɗanda ba su da cikakken goyon bayan baka na iya haifar da wuce gona da iri, wanda hakan na iya haifar da haɓaka rashin daidaituwa da nakasar tsarin haɗin gwiwa mai girma," in ji shi.

Yadda Ake Hana Bunions Daga Yin Sharri

Idan kuna da bunion, akwai abubuwa da yawa da za ku iya yi don taimakawa hana shi yin muni. Cunha ta ce "Za a iya magance alamomi masu sauƙi ta hanyar sanya takalmi mafi jin daɗi da amfani da orthotics na al'ada [insoles podiatrist ɗinku zai iya yi muku], padding, da/ko tsintsiya don tallafawa yatsun ku a cikin yanayin da ya fi dacewa," in ji Cunha. Kuna iya ganin likitan dabbobi don takamaiman shawarwari, ko kuna iya samun gammaye cike da gel wanda aka yiwa lakabi da bunions a kantin magunguna (kamar waɗanda ke ƙasa). "Magunguna na yau da kullun, kankara, da motsa jiki na iya taimakawa rage alamun ciwo da wahala," in ji shi. Manyan analgesics, kamar gels ko creams waɗanda ke ɗauke da menthol (misali Icy Hot) ko salicylates (misali Ben Gay), na iya ba da taimako daga ciwon ƙafa, a cewar Harvard Health.

Lokacin da yazo da takalma, yi ƙoƙari ka ƙayyade lokacin lalacewa na sheqa da takalman takalma gaba ɗaya, wanda zai iya ƙara haɓaka bunions, in ji Ragland. (Mai alaƙa: Mafi kyawun Insoles, A cewar Likitan Podiatrists da Reviews Abokin Ciniki)

Yadda ake Nemo Mafi kyawun Takalmi don Bunions

Idan kuna da bunion (s), ya kamata ku yi ƙoƙari ku guje wa kowane takalma da ba su da dadi da kuma takalma maras kyau waɗanda ba su ba da goyon baya ba, in ji Cunha.

Tun da motsa jiki tare da bunions na iya zama mai raɗaɗi, kuna so ku zaɓi sneakers da hikima. Cunha yana ba da shawarar neman biyu tare da faffadan akwati mai yatsa, wanda zai ba da damar yatsunku su motsa da yardar kaina da rage matsin lamba akan bunion. Ya kamata su sami gadon kafa mai kyau da goyon bayan baka don riƙe fascia na shuke-shuke (nau'in haɗin da ke gudana daga diddige zuwa yatsun kafa tare da kasan ƙafafunku) kuma kiyaye baka daga rushewa da danna ƙasa fiye da yadda ya kamata, wanda zai iya. ƙara bunions, in ji shi. Hakanan kuna so ku nemi kofin diddige mai zurfi wanda zai rage matsin lamba akan bunion (s) tare da kowane yajin diddige, in ji shi.

Wadannan sneakers suna da duk abubuwan da ke sama, a cewar Cunha:

• Sabuwar Balance Fresh Foam 860v11 (Sayi Shi, $ 130, newbalance.com)
• ASICS Gel Kayano 27 (Sayi shi, $ 154, amazon.com)
• Saucony Echelon 8 (Sayi shi, $ 103, amazon.com)
• Mizuno Wave Inspire 16 (Sayi Shi, $ 80, amazon.com)
• Hoka Arahi 4 (Saya Shi, $104, zappos.com)

Yadda Ake Cin Gindi

Duk dabarun da aka ambata na iya taimakawa hana bunion daga yin muni, amma aikin tiyata shine kawai hanyar da za a iya daidaita bunion.

"Yin tiyata shine kawai hanyar gyara bunion; duk da haka, ba duk bunun na buƙatar tiyata ba," in ji Cunha. "Mafi kyawun jiyya ga bunions ya dogara da tsananin zafi, tarihin likita, yadda sauri bunion ya ci gaba, kuma idan za a iya samun ciwo mai zafi tare da ra'ayin mazan jiya ba tare da tiyata ba." Don sanya shi a sauƙaƙe, "lokacin da maganin ra'ayin mazan jiya ya gaza, ana ba da shawarar tiyata don taimakawa wajen gyara kuskuren babban haɗin gwiwa," in ji shi.

Don bunions waɗanda ke da sauƙin sauƙi amma har yanzu ba su isa ba don buƙatar tiyata, magani sau da yawa ya haɗa da osteotomy, hanyar da likitan tiyata ya yanke cikin ƙafar ƙafar, ya daidaita kashin da aka karkatar kuma ya riƙe shi a wuri tare da dunƙule. Don lokuta masu tsanani, sau da yawa likitan fiɗa zai cire wani ɓangare na kashi kafin daidaitawa. Abin takaici, bunions na iya dawowa koda bayan tiyata. Suna da ƙimar sake dawowa da kashi 25 cikin ɗari, bisa ga binciken da aka buga a ciki Jaridar Kashi & Haɗin Kai.

Ƙashin ƙasa: Komai tsananin girman bunion ɗin ku, zaku iya ɗaukar matakan hana ciwon bunion daga shiga hanyar ku ta yau da kullun. Kuma a lokacin da ake shakka? Dubi doka.

Bita don