Babban fa'idojin kiwon lafiya 9 na kokwamba (tare da girke-girke masu lafiya)

Wadatacce

• Yadda ake amfani da kokwamba
• 1. Ruwan Kokwamba
• 2. Kokwamba mai tsami girke-girke
• 3. Ruwan dorm na ruwan detox
• 4. Salatin Kokwamba

Kokwamba itace kayan lambu masu gina jiki da kuma karancin kalori, tunda yana da wadataccen ruwa, ma'adanai da antioxidants, yana da fa'idodi da yawa na lafiya kamar fifita nauyi, kiyaye jiki ya zama mai ruwa da aikin hanji, da rage jini. matakan sukari.

Bugu da kari, ana amfani da kokwamba sosai don shakatawa da sautin fata, da kuma kula da lafiyar gashi, kuma ana iya amfani da shi a cikin salads, ruwan 'ya'yan itace ko kuma a shirye-shiryen rufe fuska, misali.

Yadda ake amfani da kokwamba

Za a iya cin kokwamba da danye, a cikin ruwan 'ya'yan itace da bitamin ko kuma ana iya cin ta da yanayin ɗanɗano, kasancewarta hanya ce ta adana abinci na dogon lokaci. Koyaya, ba duk mutane ke iya narkar da kokwamba sosai ba, kuma mai kyau madadin cinye fiber da bitamin tare da caloriesan adadin kuzari ta hanyar kabewa ko eggplant.

1. Ruwan Kokwamba

A wasu mutane yana da ɗan wahalar narkewa kuma a irin waɗannan yanayi ana iya sanya yanki da kokwamba a cikin ruwa a sha a rana. Bugu da kari, ruwan kokwamba na taimakawa wajen lalata jiki, sanya shi ruwa, da samar da antioxidants.

Don shirya ruwan kokwamba, ana bada shawarar sanya gram 250 na kokwamba a cikin lita 1 na ruwa.

2. Kokwamba mai tsami girke-girke

Sinadaran:

• 1/3 kofin apple cider vinegar;
• 1 tablespoon na sukari;
• 1/2 teaspoon na ginger grated;
• 1 Kokwamba ta Japan.

Yanayin shiri:

Mix sugar, vinegar da ginger kuma kuyi ta motsawa har sai duk sukarin ya narke. Theara kokwamba da aka yanka a cikin yankakken yanka tare da bawo kuma a bar aƙalla awanni biyu a cikin firiji kafin a yi aiki.

3. Ruwan dorm na ruwan detox

Sinadaran:

• 2 apples tare da bawo;
• 1 matsakaici kokwamba;
• 3 ganyen mint.

Yanayin shiri:

Cire tsaba daga tuffa sannan ku doke duk abubuwan da ke cikin mahaɗin. Sha ice cream ba tare da kara sukari ba. Duba sauran girke-girke na ruwan 'ya'yan kokwamba wanda zai taimake ka ka rage kiba.

4. Salatin Kokwamba

Sinadaran:

• 4 ganyen latas;
• 1/2 fakitin ruwan ruwa;
• 1 manyan tumatir da aka yanka;
• 1 kwai dafa;
• 1 kokwamba a cikin tube ko cubes;
• 1 karas grated;
• Man zaitun, vinegar, faski, lemun tsami da oregano domin dandano.

Yanayin shiri:

A dafa kwai a yanka kayan lambu, a hada komai da yaji kamar yadda ake so. Yi amfani da sabo azaman farawa don cin abincin rana ko abincin dare. Idan mutum yana so, zai iya ƙara kazar da aka yanka ko tuna don cin abincin dare.