Shin Azumi Yana Da Kyau Ga Kwayan Kwayoyinku?

Wadatacce

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Ikon yin azumi da fa'idar kyawawan ƙwayoyin cuta na hanji sune manyan nasarori biyu da suka fito daga binciken lafiya a cikin 'yan shekarun da suka gabata. Bincike ya tabbatar da cewa haɗa waɗannan yanayin kiwon lafiya guda biyu - azumi don lafiyar hanji - na iya taimaka a zahiri sa ku zama masu koshin lafiya, masu koshin lafiya, har ma da farin ciki.

Azumi na iya taimakawa wajen kare microbiome na hanjin ku. Kuma bi da bi, waɗannan ƙwayoyin cuta na iya taimakawa kare jikin ku yayin da kuke azumi, a cewar wani binciken da aka buga a cikin 2016 Aikace -aikacen Cibiyar Kimiyya ta Ƙasa. Masana kimiyya sun sani na ɗan lokaci yanzu duka azumi da lafiyar hanji na iya haɓaka tsarin garkuwar jikin ku, kare ku daga rashin lafiya da taimaka muku warkewa da sauri lokacin da kuke rashin lafiya. Amma wannan sabon bincike ya nuna cewa azumi yana jujjuya canjin kwayoyin halitta wanda ke kunna amsawar anti-mai kumburi a cikin hanjin ku, yana kare ku duka da kwayoyin cutar hanjin ku.

An gudanar da binciken akan kwari na 'ya'yan itace - wanda tabbas ba mutane bane. Amma, masana kimiyyar sun ce, kuda suna bayyana da yawa daga cikin kwayoyin halittar da suka shafi metabolism kamar yadda mutane ke yi, suna ba da mahimman bayanai game da yadda tsarin namu ke aiki. Kuma sun gano cewa ƙudaje masu azumi da kunna siginar hanjin kwakwalwa suna rayuwa sau biyu idan dai sauran takwarorinsu marasa galihu. (Mai Dangantaka: Yadda Kwayar Gut ɗinku Zai Iya Taimaka muku Rage nauyi)

Wannan ba yana nufin cewa yin azumi don lafiyar hanji zai sa ku rayu tsawon ninki biyu ba (muna fata da a ce mai sauƙi ne!) Amma ya kasance ƙarin shaida na alherin da azumi zai iya yi. Ana buƙatar ƙarin bincike akan ainihin ɗan adam kafin a tabbatar da tabbataccen hanyar haɗi. Koyaya, wasu binciken sun nuna cewa ban da fa'idar fa'idar microbiome na hanji da kuma kare tsarin garkuwar jikin mu, azumi kuma yana iya haɓaka yanayi, haɓaka haɓakar insulin, taimako a cikin gina tsoka, haɓaka metabolism, da taimaka muku rasa mai.

Ɗaya daga cikin mafi kyawun abubuwa game da azumi don lafiyar gut shine, har zuwa hacks na kiwon lafiya, wannan yana da sauƙi kamar yadda ake samu: Kawai zaɓi adadin lokaci (yawanci tsakanin sa'o'i 12 da 30 - ƙididdiga barci!) daga abinci. Idan kuna sha'awar gwada shirin azumi na ɗan lokaci, akwai hanyoyi da yawa don fara ku, kamar Abincin 5: 2, Leangains, Ku Tsaya Ku Ci, da Abincin Dubrow.

"Ina tsammanin yin azumi wata dabara ce mai kyau don rage kiba ba tare da jin rashi ko wahala ba, saboda yana ba ku damar samun cikakken abinci, cin abin da kuke so, amma gaba ɗaya har yanzu kuna ci ƙasa da ƙasa," in ji Peter LePort, MD, darektan likita. na MemorialCare Center for Kiba a Orange Coast Memorial Medical Center a Fountain Valley, CA, ya kara da cewa yana da hadari ga yawancin mutane su gwada. (Mai Dangantaka: Duk Abin da kuke Bukatar Ku sani Game da Azumi Mai Tsada)

Duk da haka, idan kuna tunanin yin azumi don lafiyar hanji kuma kuna da kowane tarihi tare da rikicewar cin abinci ko kuma a halin yanzu kuna ma'amala da yanayin da ke da alaƙa da ciwon sukari kamar nau'in ciwon sukari na 1, yakamata ku tashi tsaye ku mai da hankali kan haɓaka lafiyar hanji ta wasu hanyoyi. (Ahm, probiotics…)

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