8 Mafi Kyawun Almond don Kowane ɗanɗano

Wadatacce

• 1. Mafi kyawun abincin keto: SuperFat Nut Butter
• 2. Mafi kyau ga mutanen da ke fama da ciwon sukari: Gishirin Grinder na Almond Butter-Free
• 3. Mafi kyau don ƙananan abincin carb: Abincin Abinci na 'Pecan Pie Flavored Almond Butter
• 4. Mafi kyawun kwayoyin: Better Almond Butter
• 5. Mafi kyau don asarar nauyi: Abokan Aboki 'Classic Creamy Almond Butter
• 6. Mai Kyau: Barney Bare Mai Almanshi Mai Tsami
• 7. Mafi kyau duka: Justin's Classic Almond Butter
• 8. Mafi kyawun gida
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Almond butters suna cike da lafiya fat, furotin, da sauran na gina jiki.

Zasu iya yin babban abun ciye ciye, ko ɓaɓɓe daga cikin tulun ko kuma yaɗu akan yanyan itace da kayan marmari.

Hakanan zasu iya kasancewa maraba da maraba a cikin laushi da narkar da miya, suna ba da ɗanɗano mai ɗanɗano fiye da man gyada.

Tare da samfuran da yawa a kasuwa, ƙila a bar ku da tunanin wacce za ku zaɓa don ta dace da bukatunku.

Anan ga manyan almond mafi kyau guda 8 na kowane ɗanɗano ko buƙata.

1. Mafi kyawun abincin keto: SuperFat Nut Butter

Abincin mai gina jiki, ko kuma keto, rage cin abinci ne mai ƙananan ƙarancin abinci, mai ƙoshin mai. Almond butters na iya zama babban ƙari ga wannan abincin saboda suna samar da wadatattun abubuwa duka, da sauran abubuwan gina jiki da ake buƙata.

SuperFat Nut Butter yana hade da almond da kwayar macadamia, tare da ƙarin furotin na sunflower. Ya dace sosai a cikin abincin keto, saboda yana tattara kitse da furotin ba tare da ƙarin carbs ba.

Gabaɗaya, waɗanda ke bin abincin keto ya kamata su nisanta daga man shafawa na almond waɗanda suka ƙara sugars. Kuna so ku sami ƙasa da carbs net 2 ko 3 a kowane aiki.

Net carbs sune karafan da jikinka yake narkar bayan ka cire fiber na abinci, wanda jiki baya shanyewa - duk da haka, ka tuna cewa wannan hanyar ba 100% daidai bane.

SuperFat Nut Butter yana ba da gram 21 na mai, gram 9 na furotin, gram 5 na zaren abinci, da kuma giram 3 na raga a cikin kowane ounce-ounce 1.5 (gram 42).

Hakanan ana siyar dashi a cikin 'yar jaka mai dacewa, wanda zai iya zama da amfani idan kai ɗan wasa ne mai jimiri ko kuma yana rayuwa mai aiki.

Ba ya haɗa da kayan haɗi kamar zuma ko ruwan 'ya'yan itace, wanda zai ba da ƙarin carbs wanda zai iya fitar da ku daga ketosis, yanayin rayuwa wanda jikinku ke narkar da kitse maimakon ƙwayoyin cuta a matsayin babbar madogarar mai.

Siyayya don SuperFat Nut Butter a nan.

SuperFat Nut Butter yana haɗuwa da almond da ƙwayoyin macadamia, tare da ƙarin furotin na sunflower. Wannan ya sa man shanu na almond ya zama babban zaɓi ga waɗanda ke bin abincin keto.

2. Mafi kyau ga mutanen da ke fama da ciwon sukari: Gishirin Grinder na Almond Butter-Free

Babu wani abu da aka ƙara - gami da kayan zaƙi, sodium, ko masu sanyaya ɗamara - ya sa Georgia Grinder’s Almt-Free Almond Butter zaɓi mafi kyau ga mutanen da ke fama da ciwon sukari.

Abunda yake hada shi shine soyayyen almon. Bugu da ƙari, ana yin sa a cikin kayan aikin ba tare da gyada, idan kuna da rashin lafiyar gyada.

A gram 7 na furotin da gram 7 na carbs, ko kuma gram 4 na net carbs a kowane cokali 2 (gram 32) da ke hidimtawa, wannan daidaitaccen man shanu na almond ya haɗa da zaren abinci, mai, da furotin - wanda, tare, na iya taimakawa kiyaye matakan sikarin jininka ya daidaita (,).

Shago don Man Gyada na Grinder na Gishirin Gishiri na Georgia a nan.

Gasar Georgia Grinder ta Almond-Free Almond Butter shine mafi kyawun zabi ga mutanen da ke fama da ciwon sukari idan aka ba su daidaitaccen furotin da carbi, da kuma rashin abubuwan zaƙi ko ƙari.

3. Mafi kyau don ƙananan abincin carb: Abincin Abinci na 'Pecan Pie Flavored Almond Butter

Ga waɗanda suke kan ƙananan abincin carb, Abincin Abinci na 'Pecan Pie Flavored Almond Butter babban zaɓi ne. Menene ƙari, yana da maraba da cin nama.

Wannan samfurin yana haɗar almond tare da pecans da dashes a cikin erythritol don kiyaye ƙananan carbs a ƙasa, a gram 2 na 2-tablespoon (gram 32).

Erythritol giya ne mai sikari wanda ke aiki azaman mai ƙanshi mai ƙarancin kalori ().

Kayan ɗanɗano na pecan na iya taimakawa wajen gamsar da haƙƙin haƙori. Don kayan zaki mai kama da ƙaramin girgiza, ƙara waɗannan zuwa mai haɗawa:

• Cokali 2 (gram 32) na Legendary Foods 'Pecan Pie Flavored Almond Butter
• 1/2 kofin (kimanin cubes 4) na kankara
• 1 kofin (244 ml) na madarar almond mara zaki
• Cokali 2 (gram 28) na yogurt Girka na Girka 5%

Wannan girgiza ya kawo ku zuwa jimillar gram 4 na ɗakunan carbi (,).

Hakanan zaka iya ƙarawa a cikin rabin matsakaiciyar ayaba tare da ƙarin giram 12 net na carbs idan hakan yana cikin alawus ɗin carb ɗinka ().

Shago don Kayan Abinci 'Pecan Pie Flavored Almond Butter nan.

Abincin Abincin 'Pecan Pie Flavored Almond Butter na iya gamsar da haƙori mai daɗi yayin ci gaba da ƙididdigar ƙarancin carb mara nauyi a gram 2 a kowane aiki.

4. Mafi kyawun kwayoyin: Better Almond Butter

Ma'aikatar Aikin Noma ta Amurka (USDA) ta tabbatar da Better Almond Butter.

An yi shi ne daga itacen almuni na Spain.

Sakin ciyawa tsari ne na shan romo da na goro na ɗan lokaci don basu damar fara shuka shukar. An yi imanin wannan zai ƙara shayarwar abubuwan gina jiki, kodayake ba a yi bincike sosai ba.

Ya kamata a lura cewa waɗanda ke da raunin tsarin rigakafi, kamar mutanen da suke da ciki ko kuma suna shan magani, ya kamata su guji samfuran da ba na gari ba, kamar yadda aka danganta waɗannan kwanan nan da Salmonella ().

Don bayyana, wannan samfurin na musamman ba shi da wani tuni da aka haɗa da shi Salmonella. Wannan kawai bayanin kula ne na gaba ɗaya.

Butter Almond mafi kyau yana da daɗi akan yanka apple ko seleri don ƙara fiber, ko gwada shimfida shi a kan wani yanki na dukan burodin hatsi.

Siyayya don Kyakkyawan Almond Butter nan.

Better Almond Butter shine mafi kyawun zaɓi idan kuna neman ingantaccen zaɓi na Organic. Gwada shi akan yankakken apple ko dukan hatsi.

5. Mafi kyau don asarar nauyi: Abokan Aboki 'Classic Creamy Almond Butter

Babu wani samfuri ko kayan haɗi da zai haifar da rasa nauyi. Koyaya, lokacin da burin lafiyar ku suka haɗa da zubar poundsan fam, man almond na iya zama ɓangare na daidaitaccen abincin ku.

Abokin Aboki 'Classic Creamy Almond Butter ya fita waje don ƙarancin furotin ɗinsa mafi girma a gram 7 a kowane cokali 2 (gram 32).

Wannan, wanda aka haɗu tare da ƙwayoyin halitta na cikin almond, na iya inganta jin daɗi da kuma kiyaye ku ta hanyar motsa jiki.

Creanƙararsa, siririn siraranta ya sa ya zama mafi kyau don yayyafi a cikin laushi ko yogurt, ko don haɗuwa a cikin kwanon hatsi.

Mafi mahimmanci, yana guje wa abubuwan zaƙi waɗanda zasu iya ƙara adadin kuzari a abincinku.

Shago don Abokin Aboki 'Kayan Kirim na Kirim na Kirim na Kirki nan.

Ga waɗanda ke ƙoƙari su rasa nauyi, Abokin Daji 'Classic Creamy Almond Butter ya fita waje don ɗan ƙaramin furotin da yake da shi. Bugu da ari, yanayin sautinta ya sa ya zama mai kyau don jujjuyawa zuwa santsi ko oatmeal.

6. Mai Kyau: Barney Bare Mai Almanshi Mai Tsami

Ga waɗanda ke buƙatar man shanu mai laushi mai laushi, kada ku nemi nesa da Barney Bare Smooth Almond Butter. An yi shi daga kwasfa na almond don ƙirƙirar kirim, ƙyallen rubutu.

Akwai gram 6 na furotin da gram 15 na mai a cikin kowane cokali 2 (gram 32).

Abin da ya fi haka, wannan samfurin vegan ne, kosher ce da aka yi shi, kuma an yi shi ne a wani wurin da ba shi da gyada.

Shago don Barney Bare Smooth Almond Mai Kyakkyawan nan.

Barney Almond Butter yana kawo matuƙar santsi almon man shanu. Wannan godiya ne ga tsarin da yake da kyau na cire fatun almond kafin nika su don ƙirƙirar rubutu mara ƙoshin lafiya.

7. Mafi kyau duka: Justin's Classic Almond Butter

Justin's Classic Almond Butter shine mafi kyawun almond man shanu. Wannan saboda yawanci shine dandano mai gamsarwa, kayan haɗi masu inganci, da santsi, mai laushi.

Kowane cokali 2 (gram 32) na hidiman yana ɗaukar gram 19 na mai, gram 6 na furotin, da 6% na Darajar Kullum (DV) don baƙin ƙarfe da alli.

Ironarfe yana da mahimmanci ga lafiyayyun ƙwayoyin jini, yayin da alli yana da mahimmanci ga ƙashi da lafiyar zuciya (,).

An ma sayar da shi a cikin fakiti na matsi mai sau ɗaya, wanda zai iya zama dacewa musamman ga iyaye ko 'yan wasa. Tare da ɗanɗano na yau da kullun, zaku iya samun wannan man shanu na almon a maple, vanilla, da kirfa.

Menene ƙari, yana ƙunshe da man dabino wanda ake samunsa da ɗorewa.

Ana amfani da man dabino don daidaita abubuwa kamar man almond don kar ya rabu sosai kuma baya buƙatar motsawa sosai.

Shago don Justin's Classic Almond Butter nan.

Justin's Classic Almond Butter shine babban zaɓi don mafi kyawun almon man shanu saboda ƙanshinsa mai ƙanshi da ƙoshin inganci. Nemo shi a cikin dandano na yau da kullun, ko a cikin maple, vanilla, ko kirfa.

8. Mafi kyawun gida

Duk da yake bututun almond na musamman na iya zama mai daɗi da dacewa, za su iya barin walat ɗinku yana ɗan jin wuta kaɗan.

Don wasu hanyoyi masu ban tsoro, gwada yin kanku.

Don yin haka, zaku buƙaci masu zuwa:

• Kofuna 3 (gram 360) na ɗanyen, bawon almond
• abubuwan dandano na zabi kamar dash na gishiri, zuma, kirfa, cirewar vanilla, ko koko
• mai sarrafa abinci
• tanda
• 1 babban takardar cookie
• 1 spatula na roba

Don yin naka:

1. Da farko, zafafa murhun ku zuwa 350 ° F (177 ° C). Bayan haka, sanya ɗanyen almond a kan takardar kuki da gasa na mintina 10.
2. Cire daga murhun kuma bari yayi sanyi na ƙarin minti 10. Waɗannan matakan suna taimaka wajan sauƙar almond sosai.
3. Sanya almond naku a cikin injin sarrafa abinci da bugun jini. Zai zama kamar almond ɗinku ba zai ɓarke ​​cikin liƙa ba, har sai sun yi ba zato ba tsammani.
4. Bar shi ya zama mai santsi da kirim, yana goge gefunan injin sarrafa abincinku kamar yadda ake buƙata. Kuna iya ƙara gishirin dash, ko sauran abubuwan dandano na zaɓi a wannan lokacin, ku ɗanɗana.

Yanzu kuna da ɗanɗano, na ɗabi'a, na gida wanda ake yin almond butter. Sanya wannan a dunƙulen kayan abincin hatsi ko tsalle shi akan yogurt ko oatmeal. Sanya duk abinda ya rage.

Siyayya don ɗanyen, ɗanɗanan almond a nan.

Abinda ya fi ban tsoro na man shanu na almond shine na gida. Wannan kuma zai baku damar yanke hukuncin ainihin abin da ke ciki. Don yin shi, kawai a ɗanɗana ɗanyen almon, ƙara su a cikin injin sarrafa abinci, da bugun jini har sai mau kirim.

Layin kasa

Akwai manyan almond da yawa a kasuwa. Waɗannan na iya zama babban ƙari ga abincinka wanda aka ba su mai mai yawa da furotin, da baƙin ƙarfe da alli, wanda zai sa ka ji daɗi da gamsuwa.

Ko da keto-friendly, Organic, ko low carb - wannan samfurin kayan aikin an rufe ku.

Don madaidaicin madadin, gwada yin naku da gwaji tare da ɗanɗano.