Mafi kyawun Littattafan girkin-Gluten-Kyauta na shekara

Wadatacce

• Abincin Gluten-Kyauta don Guda Biyu: Abinda Akafi so 125
• Dangane da Duk Hatsi: Abincin da Aka Sauƙaƙa: Kyautaccen Gluten, Kyauta-Bayarwa, da kuma Abincin Paleo don Yin Kowane Lokaci
• Ta Yaya Zai Iya Zama Littafin Gluten Kyauta: Hanyoyin Juyin Juya Hali, Girke-girke na Girke Girke
• Littafin Gluten-Kyauta na Iyalai: Kayan girke-girke masu lafiya cikin Minti 30 ko Lessasa
• Gluten-Kyauta akan Takalmin Takalma: Girke-girke Na Sauƙi na 125 don Cin Abinci mai Kyau akan Arha
• Gurasar Kayan Gluten-Free na Mintuna a Mintuna biyar a Rana: Juyin Juyin Baking yana ci gaba tare da Sababbin Sabbin 90, Masu Dadi da Sauƙi da aka Yi da Fulawa mara Kyauta
• Littafin Littafin Gurasar-Gurasar Mara Kyau na Alkama
• Kitchen din Asiya maras Gluten: Kayan girke-girke na Noodles, Dumplings, Sauces da Moreari
• Ku Ci Abinci: Gluten Kyauta, Kyauta Mai Kyau, Cararancin Abincin Carb don Rayuwa Mai Farin Ciki
• Kawai Gluten Kyauta 5 Littafin girke-girke na Inganci: Mai sauri, Fresh & Mai Sauƙi! Girke-girke na Minti 15

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Daga musanya azabtarwar da kuka saba don taliyan shinkafa mai yalwa ko musanya burodin masara, zaku fahimci ba da daɗewa ba cewa rashin kyauta mara amfani yana nufin daidaita girke-girkenku da dabarunku a cikin ɗakin girki. Ga wasu labarai masu dadi: Mun tattara 10 mafi kyaun littattafan girke-girke marasa kyauta don taimaka muku don yin amfani da mafi yawan canjin ku zuwa rayuwa mara kyauta.

Abincin Gluten-Kyauta don Guda Biyu: Abinda Akafi so 125

Carol Fenster yana yin aiki tuƙuru a cikin wannan littafin, wanda ke nufin babu math ɗin girki a gare ku. Idan kuna shirya jita-jita marasa kyauta don kanku ko don ku da abokin tarayyar ku, "Abincin da ba shi da abinci na Gluten na Mutane Biyu" zai shiryar da ku ta hanyar adana ɗakunan ajiya da amfani da tukwane masu madaidaiciya, kwanon rufi, da kayan abinci. Binciki fiye da girke-girke 125 tare da karkatarwa mara yisti daidai gwargwadon girma ɗaya ko biyu. Fenster ya hada da kayan gargajiya kamar lasagna, burodin Faransa, da kek kek cake cake.

Dangane da Duk Hatsi: Abincin da Aka Sauƙaƙa: Kyautaccen Gluten, Kyauta-Bayarwa, da kuma Abincin Paleo don Yin Kowane Lokaci

Danielle Walker sananniyar mai rubutun ra'ayin yanar gizo ce ta abinci, kuma wannan littafin girke-girke mai biyo baya ne ga mai siyarwarta mafi kyau ta New York Times "Against All Grain: Delectable Paleo Recipes don Ku Ci Lafiya & Ku ji Daɗi." Hanyar Walker tana cikin samar da abinci mara hatsi mai sauƙi da daɗi. Tana gabatar da dabarun abincin dare na makonni takwas a cikin wannan littafin na biyu, gami da jerin cin kasuwa da girke-girke waɗanda za a iya yi daga ragowar. Abincinta na kirkira ne amma mai sauki ne, kuma littafin girke-girke yana dauke da girke-girke kamar raguwar naman alade, kifin kifi da kifi na salsa, da naman shanu.

Ta Yaya Zai Iya Zama Littafin Gluten Kyauta: Hanyoyin Juyin Juya Hali, Girke-girke na Girke Girke

Kwalejin Gwajin Amurka ta kawo wa masu karatu girke-girke na lasagna-marasa alkama, sabo da taliya, har ma da soyayyen kaza a cikin “Yadda Ake Iya Zama Gluten Free Cookbook.” Yana da kyau sosai don zama gaskiya? Mafi kyawun abincin da ba shi da alkama ba kawai yana buƙatar sabbin abubuwa, amma sabbin dabaru. Kwalejin Gwajin Amurka ta gwada dubban girke-girke don kammala wannan fasahar, kuma suna raba abin da ke aiki (kuma me ya sa).

Littafin Gluten-Kyauta na Iyalai: Kayan girke-girke masu lafiya cikin Minti 30 ko Lessasa

Rashin kyauta kyauta yana da kyau, amma ba kowa ke da lokaci don ɓatar da awanni akan rikitarwa ba, mai cin lokaci. A cikin littafin Pamela Ellgen na littafin girke-girke "Littafin Gluten na Kyauta don Iyalai," tana ba da girke-girke na abokantaka na iyali waɗanda ke da lafiya, masu kuɗi, da sauri. Tare da girke-girke fiye da 150, zaku iya samun karin kumallo, abincin rana, da abincin dare, tare da abubuwan ciye-ciye, romo, da akushin abinci. Littafin Ellgen kuma ya nuna muku yadda za ku yi amfani da kayan kicin ɗinku na yau da kullun da kuma abubuwan yau da kullun don yin abinci mai ƙoshin abinci.

Gluten-Kyauta akan Takalmin Takalma: Girke-girke Na Sauƙi na 125 don Cin Abinci mai Kyau akan Arha

Abubuwan da ba su da Gluten na iya samun tsada da sauri, kuma littafin girke-girke na Nicole Hunn, "Gluten-Free on Shoestring," ya magance batun sosai. Littafin girkin yana dauke da girke-girke masu tsada 125 na cin abincin dare, kayan zaki, da na ta'aziyya, gami da sirrin tsabar kudi. Bulala alayyaho, muffins na blueberry, miyar tukunyar kaza, miyar tortilla, da sauran abubuwan da aka fi so - duk ba tare da alkama ba, kuma duk ba tare da kashe dukiya a kan abubuwan musamman ba.

Gurasar Kayan Gluten-Free na Mintuna a Mintuna biyar a Rana: Juyin Juyin Baking yana ci gaba tare da Sababbin Sabbin 90, Masu Dadi da Sauƙi da aka Yi da Fulawa mara Kyauta

Littafin da aka fi siye da shi "Gurasar kere kere a cikin Mintuna Guda Biyar a Rana" ya tabbatar da cewa mutane suna son yin burodin kansu, amma yaya game da mutanen da suke guje wa shan alkama? Mawallafa Jeff Hertzberg da Zoë François sun amsa buƙatun masu karatu masu yawa tare da sigar biyo baya, “Gurasar Gwanin Gluten-Free a Mintuna Biyar a Rana.” Ya ƙunshi nau'ikan zaɓuɓɓuka masu daɗi, daga gurasar sandwich zuwa burodin baƙauye na Turai da buhunan Faransa zuwa Challah. Akwai abinci mai dadi, maras alkama don kowa a nan.

Littafin Littafin Gurasar-Gurasar Mara Kyau na Alkama

Almond gari shine mashahurin madadin alkama, kuma marubucin tallan abinci Elana Amsterdam ya sanya shi haskakawa a cikin “Littafin Gurasar Fure na Almond Gurasar-Alkama.” Binciki abokantaka na 99 na dangi, girke-girke marasa kyauta, gami da pancakes, kek cakulan, da ɗanɗano da Parmesan. Abubuwan girke-girke na Amsterdam suna da ƙananan cholesterol da kiwo da kuma yawan furotin da zare, suna mai da su babban zaɓi ga kowa.

Kitchen din Asiya maras Gluten: Kayan girke-girke na Noodles, Dumplings, Sauces da Moreari

Shin barin kyautar alkama yana nufin ba da abincin Asiya har abada? Ba kuma. Laura B. Russell tana nuna muku yadda ake yin romo mai dadi, lambobi na tukunya, kayan kwalliya, da sauran abubuwan da aka fi so a Asiya, duk ba tare da alkama a cikin “Kitchen din Asiya na Gluten-Free.” Kuma a nan akwai kari - an tsara littafin dafa abinci don sauƙin abincin mako. Koyi abubuwan da ke cikin da abubuwan da ke cikin kayan Asiya, da ƙarin nasihu don bincika kantin sayar da kayayyaki.

Ku Ci Abinci: Gluten Kyauta, Kyauta Mai Kyau, Cararancin Abincin Carb don Rayuwa Mai Farin Ciki

Tare da girke-girke 154 ba tare da hatsi, alkama, da sukari da aka sarrafa ba, “Ku ci Farin ciki” yana taimaka muku ku rungumi abinci mai daɗi wanda zai sa jikinku ya ji daɗi. Marubuciya Anna Vocino ta raba girke-girke masu gamsarwa, masu daɗi, da sauƙin yi. Ta hada da abubuwanda akafi so kamar kek din makiyaya, shinkafa ginger, tater tots, har ma da pizza.

Kawai Gluten Kyauta 5 Littafin girke-girke na Inganci: Mai sauri, Fresh & Mai Sauƙi! Girke-girke na Minti 15

Shirya abinci mai daɗi, mai sauri, kuma mai sauƙi mara amfani tare da littafin "Kudin Littattafan Abincin Inganci Na Simply Gluten Free 5 na Carol Kicinski." Ta raba fiye da girke-girke 175, gami da zaɓuka marasa kyauta na taliya, burodi, da kayan zaki. Littafin girkin yana dauke da tukwici, dabaru, da sharhi don taimaka muku dabarun girki mara kyauta.

Jessica ya rubuta game da ciki, iyaye, dacewa, da ƙari. Kimanin shekaru 10 da suka gabata, ta kasance marubuciya a wata hukumar talla kafin ta sauya zuwa rubutu da gyara. Ta na iya cin dankalin Turawa a kowace rana. Nemi ƙarin game da aikinta a www.karafarinaneb.com.