Maƙallan Manufofi waɗanda Za su Taimaka muku Yin Sh*t Ya Faru

Wadatacce

• Aikace -aikacen Manhajar Goal
• Mafi kyawun Manufofin Manufofi
• Mujallu masu bibiyar manufa
• Mafi kyawun Goal Tracker Journals
• Bita don

Idan ba nau'in aikin jarida ba ne, bin diddigin manufa na iya zama kamar matakin da ba dole ba. Amma rubuta ci gaban ku yayin aiki zuwa manufa zai iya taimaka muku da gaske ku ci gaba da tafiya. Wani bita na nazari daga Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Amurka ya gano cewa mutanen da aka sa ido don sa ido kan tsarin su sun fi iya cimma burin su. Fassara: Tsayawa ƙidaya na iya nufin bambanci tsakanin son kasancewa cikin ruwa a wannan shekara da kuma shan ƙarin H2O. (Kuna buƙatar wasu wahayi? Yi la'akari da ƙara waɗannan maƙasudin motsa jiki zuwa jerin guga.)

Kada ku tilasta shi idan bin burin yana jin kamar aiki, ko da yake. BJ Fogg, Ph.D., wanda ya kafa kuma darektan Lab Design Design a Stanford kuma marubucin Ƙananan Halaye. Kuma ba duk masu bin diddigin ne aka halicce su daidai ba. "Idan duk abin da kuke amfani da shi don bin diddigin yana taimaka muku samun nasara wajen ƙirƙirar ɗabi'a da samun ci gaba, to eh, yana da kyau ra'ayi," in ji Fogg. "Wasu tsarin bin diddigin ba sa taimaka wajen motsa ku kamar yadda suke nuna muku yadda kuke gazawa." Ee, zaɓi mai bin diddigin ci gaban manufa mara kyau kuma a zahiri yana iya cutar da ƙoƙarin ku. (Mai dangantaka: Mafi kyawun Ayyukan Gudun don Taimaka muku Horar don tseren ku na gaba)

Tare da wannan a zuciya, idan kun sami damar nemo mai bin diddigi wanda ke aiki azaman mai fara'a, zaku tsaya cin gajiyar fa'ida da yawa. "Wasu kayan aikin bin diddigin zasu taimaka muku tafiya daga taƙaitaccen bayani zuwa wani takamaiman abu," in ji Fogg. Misali, idan kuna da babban buri na son yin ƙarin aiki, aikace-aikacen na iya sa ku dace da tafiyar minti 30. Wani lokaci, masu sa ido na burin za su sauƙaƙa wani abu, Fogg ya lura. Ka'idodin abinci (kamar waɗannan ƙa'idodin asarar nauyi na kyauta) na iya daidaita abinci tare da maki ko ja, kore, da rawaya, waɗanda ke 'yantar da ku daga yin ma'anar ƙididdigar macronutrient, alal misali.

Tabbatar cewa yakamata ku gwada rubutu -ko buga -fitar da ci gaban ku don bin sabon burin ku? Nemi taimako daga ɗayan waɗannan kayan aikin.

Aikace -aikacen Manhajar Goal

Advantageaya daga cikin fa'idodin masu bin diddigin makasudin kan layi ko ta hannu shine cewa sau da yawa za su ba ku hangen nesa game da ƙididdigar ku waɗanda ba za ku samu in ba haka ba, kamar yawan kwanaki nawa a jere da kuka kammala aiki. Ƙari, aikace -aikacen ci gaban burin galibi suna dacewa da sauran kayan aikin kamar Health App akan iPhone ko masu sa ido na motsa jiki. Wasu ƙa'idodi na iya bin diddigin ayyukanku a bango ba tare da ainihin ɗaukar lokaci don shiga wani abu ba. (Psst...Wannan mai horarwa yana son ku san cewa al'ada ce don motsawar zuwa da tafi.)

Mafi kyawun Manufofin Manufofi

•  JourJagoran '' Tafiya '' yana karya burin kamar "adireshi da warware rikice -rikice" da "yin bacci cikin nutsuwa" cikin matakan sarrafawa. Idan kuna da buri a zuciya, zaku iya amfani da fasalin aikin jarida na yau da kullun don rubuta bayanin kula akan ci gaban ku. (Kyauta don iPhone)

•  Habit-Bull zai iya taimaka muku sarrafa maƙasudai da yawa lokaci guda da bin diddigin ragi da nasara na kowane. Yi amfani da shi don shiga halaye kamar ƙoƙarin cin ƙarin kayan lambu, samun ƙarin bacci, da tafiya da yawa. (Kyauta don iPhone, Android)

•  Rubuce -Rubuce ta Ƙarƙashin Ƙarfin Makamai shago ɗaya ne don bin diddigin matakan ku, motsa jiki, bacci, da abinci mai gina jiki. Daidaita shi tare da kayan aikin motsa jiki ko MyFitnessPal. (Kyauta don iPhone, Android)

•  Mai tsaron gida zai iya aiki azaman mai bin diddigin burin ku da kocin ku, ko kuna shirin yin tseren marathon ko 'yan mil. Siffar kocin burin yana taimaka muku gina ayyukan yau da kullun don matakin ku kuma yana ba da motsin magana a duk lokacin da kuke gudana. (Kyauta don iPhone, Android)

•  Abin ban mamaki an tsara shi don taimaka muku canza dabi'un ku don cimma buri kamar ingantaccen kuzari na yau da kullun ko maida hankali ko ingancin bacci. (BTW, shin kun san bacci mai inganci na iya taimaka muku wajen gina tsoka?) Yana fasalta kayan aikin da zaku iya amfani da su don gina sabbin halaye, kamar motsa jiki da zaman zurfin aiki na awanni 4. (Kyauta don iPhone, Android)

Mujallu masu bibiyar manufa

Wataƙila ba su da inganci, amma akwai abin da za a faɗi don tsohon alkalami da takarda. Smallan ƙaramin binciken da aka yi a Jami'ar Dominican ta California ya gano cewa mutanen da suka rubuta manufofin su sun fi samun cimma burin su. Kamfanoni da yawa suna ba da mujallu da aka ƙaddara waɗanda ke ba da jagora fiye da mujallar da babu komai. (Mai Alaƙa: Manyan Jaridu 10 da Za ku so a Yi Rubutu a ciki)

Mafi kyawun Goal Tracker Journals

•  Erin Condren Petite Planner Journal zai iya taimaka muku tsara tunaninku, ko kuna samun kayan ado tare da alƙalami da lambobi. Ya haɗa da sarari don tsara manufofin da kuke son harbawa da ƙananan matakan da zaku ɗauka don isa gare su. (Sayi Shi, $ 14, erincondren.com)

• Jaridar Goal ta kwanaki 100 ya keɓe sarari don gwagwarmayar yau da kullun tare da yuwuwar mafita, yana mai da shi cikakke don gabatowa mai ban tsoro ko babban buri. (Sayi Shi, $ 10, target.com)

•  Mai Shirin Sha'awa ninki biyu a matsayin mai tsara shirin mako-mako, don haka zaku iya ci gaba da burin ku da abubuwan yau da kullun tare. (Sayi shi, $ 30, amazon.com)

•  Leuchtturm A5 Dotted Notebook zaɓi ne na yau da kullun idan kuna so ku tsara mujallar burin ku ta hanyar buga harsasai mai ƙira, tsarin don ƙirƙirar shimfidar mujallar ku a cikin littafin da aka haɗa da dige. (Sayi Shi, $ 20, barnesandnoble.com)

• Siffar taJaridar Ci gaban Kwanaki 40 (toshe mara kunya) Jarida ce ta Ci gaba na kwanaki 40 wanda zaku iya bugawa da amfani dashi azaman abokin aiki ga kowane burin kiwon lafiya.Baya ga girke -girke da ra'ayoyin motsa jiki, ya haɗa da sarari da yawa don bin diddigin duk ƙoƙarin ku na yau da kullun. Bonus: Za ku iya shiga cikin kwanaki 15 na aikin jarida na jagoranci na kyauta ta hanyar haɗin gwiwar mu na keɓantaccen tare da Jour app, kuma.

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