Manyan Fa'idodi 5 na Keke

Wadatacce

• 1. Inganta dacewa
• 2. Yana inganta lafiyar zuciya
• 3. Yana taimaka maka ka rage kiba
• 4. Yakai rashin bacci
• 5. Yana inganta jin dadi
• Horon keke don rasa nauyi

Hawan keke yana taimaka maka ka rasa nauyi kuma babban motsa jiki ne ga mutanen da ke fama da canje-canje sanadiyyar nauyin da ya wuce kima, kamar su laka, gwiwa ko matsalolin ƙafa, saboda hanya ce ta rasa adadin kuzari ba tare da yin tasiri sosai ba akan haɗin gwiwa.

Don hawa keke, ya kamata ka sa tufafi masu kyau da takalma, da ruwan sha a zazzabin ɗaki, don kauce wa matsalolin ƙashin ƙashi da rashin ruwa a jiki. Hakanan yana da matukar mahimmanci ayi amfani da isasshen kariya don guje wa haɗari.

Fa'idodin hawa keke sun fi yawa yayin cin abinci mai kyau da yin wannan aikin, aƙalla sau 3 a mako, yana ba da lokaci don ciwon tsoka ya wuce kuma tsoka ta girma.

Babban amfanin keke shine:

1. Inganta dacewa

Hawan keke aiki ne na aerobic kuma, sabili da haka, wannan aikin yana taimakawa wajen haɓaka ƙarfin bugun zuciya da kuma, sakamakon haka, daidaitawar jiki.

2. Yana inganta lafiyar zuciya

Lokacin yin keke, yana yiwuwa a kunna tsokoki da yawa, inganta haɓaka cikin zagawar jini da haɓaka ƙimar tasoshin, ban da daidaita matakan cholesterol da hana taruwar kitsen mai a cikin jijiyoyin. Don haka, aikin wannan nau'in aikin na iya rage haɗarin haɓaka atherosclerosis da hauhawar jini, misali.

3. Yana taimaka maka ka rage kiba

Hawan keke zai iya inganta konewar har zuwa adadin kuzari 400 a kowace awa, ban da bayar da gudummawa don ƙarfafa ƙafafu da ƙwayoyin ciki, wanda ke taimakawa cikin nauyi da asarar mai. Koyaya, domin asarar nauyi tayi tasiri, yana da mahimmanci a sami daidaitaccen abinci mai ƙoshin lafiya, bisa ga maƙasudin, baya ga kuma yin wasu motsa jiki akai-akai.

4. Yakai rashin bacci

Lokacin hawa keke yana yiwuwa a kashe kuzarin jiki, don haka da daddare ya fi sauƙi a barci. Bugu da ƙari, yayin da aikin motsa jiki ke haifar da sakin ƙwayoyin cuta da inganta huɗar tsoka, ana iya ɗaukar sa a matsayin abokin yaƙi don yaƙi da rashin bacci. Ga yadda ake magance rashin bacci.

5. Yana inganta jin dadi

Yayin wasan motsa jiki, ana saki endorphins cikin jini, wanda ke taimakawa wajen inganta jin daɗin rayuwa. Bugu da ƙari, saboda sakin endorphins, yana yiwuwa mai yiwuwa mutum ya ji daɗi sosai kuma, sabili da haka, aiwatar da wannan nau'in aikin na iya taimakawa wajen magance baƙin ciki da damuwa, misali.

Horon keke don rasa nauyi

Don hanzarta aiwatar da rashin nauyi da mai yayin motsa jiki, ƙarfin horo yana ƙaruwa, ko dai ta hanyar ƙara nisan da aka rufe ko ta hanyar horo na tazara, wanda galibi akan yin keken ne wanda yake ɗauke da saurin sauyawa ko saurin. . Duba yadda ake yin karatun tazara.

Bugu da kari, daya daga cikin hanyoyin da za a kara karfin horon keken shi ne sake zagayowar na wani dan lokaci a tsaye, ana yin kusan maimaita 6 a tsaye, na mintuna 2 kowanne, a kiyaye kar a wuce gona da iri na farko, don ku cimma buri jure dukkan horo.

Don samun kyakkyawan sakamako game da horar da keke, yana da mahimmanci a sami ƙoshin lafiya da daidaitaccen abinci bisa manufa. Duba wasu nasihu don asarar nauyi mai kyau a cikin bidiyon da ke ƙasa: