Shin Kofan Butter na da Amfanonin Kiwon Lafiya?

Wadatacce

• Menene kofi mai man shanu?
• Tarihi
• Kofi mara harsashi
• Shin shan kofi mai man shanu na samar da fa'idodi ga lafiya?
• Zai iya amfani da waɗanda ke kan abincin ketogenic
• Promoteila inganta halayen cikawa
• Zaɓi don ƙoshin abinci mai gina jiki maimakon
• Layin kasa

Movementungiyar motsi mai ƙarancin abinci ta haifar da buƙatar mai mai ƙyama, ƙarancin abinci da kayan shaye-shaye, gami da kofi na man shanu.

Duk da yake samfuran kofi na man shanu suna da mashahuri sosai tsakanin ƙarancin carb da masu sha'awar cin abincin paleo, da yawa suna mamakin ko akwai wata gaskiya game da amfanin lafiyar su.

Wannan labarin ya bayyana abin da kofi na man shanu yake, abin da ake amfani da shi, kuma ko shan sa na iya amfani da lafiyar ku.

Menene kofi mai man shanu?

A cikin salo mafi sauƙi da na gargajiya, kofi mai man shanu kawai kofi ne wanda aka haɗe shi hade da man shanu.

Tarihi

Kodayake mutane da yawa sun gaskata cewa kofi na man shanu haɗuwa ce ta zamani, an sha wannan babban abin sha mai ƙanshi a cikin tarihi.

Yawancin al'adu da al'ummomi, gami da Sherpas na Himalayas da Garak na Habasha, suna shan kofi da man shanu na ƙarni na ƙarni.

Wasu mutanen da ke zaune a yankuna masu tsayi suna ƙara man shanu a cikin kofi ko shayi don ƙarfin da ake buƙata sosai, kamar yadda rayuwa da aiki a yankunan tsawan tsaurara suna ƙara buƙatun kalori (,,).

Bugu da ƙari, mutanen da ke yankunan Himalayan na Nepal da Indiya, da kuma wasu yankuna a ƙasar Sin, galibi suna shan shayi da aka yi da man shanu na yak. A cikin Tibet, man shanu, ko po cha, wani abin sha ne na gargajiya wanda ake sha a kullum ().

Kofi mara harsashi

A zamanin yau, musamman a ƙasashe masu tasowa kamar Amurka, Ingila, da Kanada, kofi mai man shanu galibi yana nufin kofi wanda ya ƙunshi man shanu da kwakwa ko man MCT. MCT na nufin matsakaiciyar sarkar triglycerides, wani nau'in kitse wanda ake samu daga man kwakwa.

Kofin Bulletproof kofi ne na alamar kasuwanci wacce Dave Asprey ya kirkira wanda ya kunshi kofi, man shanu mai ciyawa, da man MCT. An fi so ta ƙananan masu cin abinci mai ƙarancin abinci da kuma ɗauka don haɓaka kuzari da rage ci, tsakanin sauran fa'idodi.

A yau, mutane suna amfani da kofi na man shanu, gami da Kofin Bulletproof, saboda dalilai daban-daban, kamar don haɓaka ƙimar nauyi da inganta ketosis - yanayin rayuwa wanda jiki ke ƙona kitse a matsayin babban makamashinta ().

Zaka iya shirya butter butter a gida. A madadin haka, zaku iya siyan kayayyakin kofi na man shanu na yau da kullun, gami da Kofin Bulletproof, a shagunan kayan masarufi ko kan layi.

Yawancin al'adu a duniya suna cinye kofi mai man shanu tsawon ƙarnika. A cikin ƙasashe masu ci gaba, mutane suna amfani da kayan kofi na man shanu, kamar su Bulletproof kofi, saboda dalilai daban-daban, wasu daga cikinsu ba sa samun goyon bayan shaidun kimiyya.

Shin shan kofi mai man shanu na samar da fa'idodi ga lafiya?

Intanit yana cike da hujjoji masu banƙyama waɗanda ke da'awar cewa shan kofi man shanu yana ƙarfafa kuzari, ƙara haɓaka, kuma yana inganta ƙimar nauyi.

Anan akwai wasu fa'idodi na kiwon lafiya masu tallafi na kimiyya wadanda suka danganci abubuwan da ake amfani da su galibi don yin kofi kofi:

• Kofi. Cushe da antioxidants masu inganta lafiya kamar chlorogenic acid, kofi na iya ƙara ƙarfi, haɓaka haɓaka, inganta ƙona mai, har ma rage haɗarin wasu cututtuka ().
• Man shanu mai ciyawa. Man shanu na ciyawa yana dauke da yawan antioxidants masu karfi, gami da beta carotene, da kuma mafi yawa na anti-inflammatory anti-inflammatory omega-3 fatty acid, fiye da na yau da kullun (,).
• Man kwakwa ko man MCT. Man kwakwa lafiyayyen kitse ne wanda zai iya ƙara ƙwayar cholesterol HDL (mai kyau) kuma ya rage kumburi. An nuna man MCT don haɓaka ƙimar nauyi da haɓaka ƙwayar cholesterol a cikin wasu nazarin (,,,,).

Duk da yake a bayyane yake cewa sinadaran da ake amfani da su don yin kofi na man shanu suna ba da fa'idodi daban-daban na kiwon lafiya, babu wani bincike da ya yi bincike game da fa'idodi masu ma'ana na haɗa waɗannan abubuwan.

Zai iya amfani da waɗanda ke kan abincin ketogenic

Wata fa'idar man shanu ta shafi waɗanda ke bin abincin ketogenic. Shan babban abin sha kamar kofi na man shanu na iya taimaka wa mutane a kan abincin keto su isa da kula da kososis.

A zahiri, bincike ya nuna cewa shan mai na MCT na iya taimakawa wajen haifar da kososis mai gina jiki da kuma rage alamomin da ke da alaƙa da sauyawa zuwa abincin ketogenic, wanda aka fi sani da “keto mura” ().

Wannan na iya kasancewa saboda man MCT ya fi “ketogenic” fiye da sauran mai, ma’ana ya fi sauƙin juyawa zuwa ƙwayoyin da ake kira ketones, wanda jiki ke amfani da shi don kuzari lokacin da yake cikin kososis ().

Man kwakwa da man shanu ma suna da amfani ga waɗanda ke kan abincin ketogenic saboda yawan cin abinci mai mai mai mahimmanci ne don isa da kiyaye ketosis.

Hada waɗannan ƙwayoyin tare da kofi yana sanya cikawa, mai kuzari, abin sha mai ɗanɗano wanda zai iya taimakawa masu cin abincin ketogenic.

Promoteila inganta halayen cikawa

Butterara man shanu, man MCT, ko man kwakwa a cikin kofi zai sa ya ƙara cika saboda ƙarin adadin kuzari da ikon kitse don sa ku ji daɗi. Koyaya, wasu abubuwan sha na kofi suna iya ƙunsar sama da adadin kuzari 450 a kowane kofi (240 ml) ().

Wannan yana da kyau idan kofi na man shanu na kofi yana maye gurbin abinci kamar karin kumallo, amma ƙara wannan babban adadin kalori zuwa abincin ku na karin kumallo na yau da kullun na iya haifar da riba mai yawa idan ba a lissafin adadin kuzari a yayin sauran ranar.

Zaɓi don ƙoshin abinci mai gina jiki maimakon

Baya ga kasancewa zaɓi don waɗanda suke so su isa da kula da kososis, kofi na man shanu ba ya ba da fa'idodin kiwon lafiya da yawa.

Duk da yake abubuwan da ke cikin kofi na man shanu suna ba da fa'idodi daban-daban na kiwon lafiya, babu wata hujja da ke nuna cewa haɗa su cikin abin sha ɗaya yana ba da fa'idodi fiye da waɗanda ke haɗuwa da cinye su daban a cikin yini.

Kodayake masu sha'awar shan kofi na man shanu na iya ba da shawarar shan kofi na man shanu a madadin abinci, zaɓar ƙarin abinci mai gina jiki, cin abinci mai kyau shine zaɓi mafi koshin lafiya, ba tare da la'akari da irin tsarin abincin da kuke bi ba.

Kodayake kofi mai man shanu na iya amfanar da mutane kan cin abinci mai gina jiki, babu wata hujja da ke nuna cewa shan shi yana ba da fa'ida fiye da waɗanda ke haɗuwa da kawai cinye abubuwan da ke cikin sa a matsayin ɓangare na abincinku na yau da kullun.

Layin kasa

Kwanan nan kofi mai ɗanɗano ya shahara a cikin Yammacin duniya, amma har yanzu babu wata shaida da ta goyi bayan fa'idar lafiyarta.

Lokaci-lokaci shan kofi na man shanu mai yiwuwa ba shi da lahani, amma gabaɗaya, wannan abin sha mai kalori ba shi da amfani ga yawancin mutane.

Zai iya zama ƙarin abinci mai amfani don waɗanda suke so su isa da kula da kososis. Misali, ƙananan masu cin abincin carb sukan yi amfani da kofi mai man shanu a madadin karin kumallo.

Koyaya, yawancin zaɓin abinci mai ɗanɗano yana ba da abinci mai mahimmanci fiye da kofi na man shanu don adadin adadin adadin kuzari.

Maimakon shan kofi na man shanu, zaku iya girbe fa'idodin kofi, man shanu da ciyawa, man MCT, da man kwakwa ta ƙara waɗannan abubuwan haɗin ku zuwa abincinku na yau da kullun ta wasu hanyoyi.

Misali, gwada gwada dankalinka dankalin turawa da danyar man shanu mai ciyawa, da koren ganye a cikin man kwakwa, daɗa man MCT zuwa mai laushi, ko jin daɗin koffi mai kyau na kofi mai kyau yayin safiyar safiyar ka.