Tukwane masu kwantar da hankali sune Sabbin kayan aikin D-Deressressing DIY da kuke buƙata a rayuwar ku

Wadatacce

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Ka tuna yin ƙwallo na damuwa daga yashi da balan -balan lokacin da kake yaro? Da kyau, godiya ga ƙirƙira na Interwebs, muna da sabon, mafi kyawu, mafi kyawun kayan aikin rage damuwa waɗanda zaku iya yin daidai a cikin gidan ku. Ka yi tunanin cakuda tsakanin shakuwar ƙuruciyarka tare da kyalkyali + hipster-chic Mason kwalba + abin da cikin kwakwalwarka mai kama da lokacin da kake cin cakulan. Haɗu, kwalba masu kwantar da hankali.

Duk da yake babu wata hujja ta kimiyya game da tasirin kwalba mai kwantar da hankali (wanda aka sani da kwalba mai kwantar da hankali ko kwalba mai kyalkyali), ra'ayin shine cewa suna inganta tunani da kuma rage damuwa (irin irin waɗannan matakai masu sauƙi na damuwa). Ka yi tunanin kyalkyalin yana haɗiye duk damuwarka.

Suna kama da wani abu daga wani galaxy, amma sun kasance masu cinch don yin: kawai cika kwalba da ruwan zafi, ƙara dan kadan, zubar da launukan da kuke so na kyalkyali, kuma girgiza. Hakanan kuna iya yin wasu juzu'i ta amfani da manne mai kyalkyali, sabulu mai ruwa, ko sifar masara, a cewar Inspirations na Makarantar-kuma, a'a, bai kamata ku ji wauta yin wani abu da aka saba amfani da shi don kwantar da hankalin yara 'yan makaranta. (Babu lokacin yin ɗaya? Wannan GIF zai iya taimaka muku kawar da damuwa cikin daƙiƙa.)

Hakanan zaka iya tafiya tare da haɗuwa mai launin faɗuwar rana:

Ko yin jeri na launuka don ku zaɓi ɗaya don dacewa da yanayin ku.

Nemo ƙaramin tulu don ku iya rage damuwa kowane lokaci, ko'ina.

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