Mafi kyawun Massagers na Neck, A cewar Binciken Abokin ciniki

Wadatacce

• Me Ke Sa Ciwon Wuyan?
• Shin Massagers Magani ne Mai Kyau don Ciwon wuya?
• Mafi kyawun Massager Neck, bisa ga Binciken Abokin Ciniki
• Massage Naipo Shiatsu don Wuya da Baya
• Resteck Massager don Neck da Back tare da Zafi
• Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller
• Massager Voyor Neck Massager
• Shiatsu Massager Tare da Zafi
• Renpho Mai Rechargeable Hannu Mai Zurfin Tissue Massager
• MaxKare Back da Neck Massage Pillow
• Comfier Shiatsu Neck Massager Pillow
• Massage Mai Taushin Ruwan Tsuntsaye na TheraFlow
• Mabuwayi Ni'ima Zurfafa Nama Baya da Jiki Massager
• Bita don

Ko kuna fama da ciwon wuya a halin yanzu ko kun sha wahala a baya, kun san cewa ba abin dariya bane. Ga 'yan wasa da mutanen da ke da ayyuka masu aiki (ko ma wadanda ke kallon allon kwamfuta duk rana), ciwon wuyansa na iya zama mai rauni.

Idan kuna cikin wannan matsayin a yanzu, tabbas kuna neman wani abu don sauƙaƙe rashin jin daɗin ku - gami da na'urorin tausa na wuyan gida. Amma suna da daraja? Anan, likitan likitan kasusuwa Brian A. Cole, MD, na Englewood Spine Associates a New Jersey, ya tattauna abubuwan da ke haifar da ciwon wuyan wuyansa, kuma ya ba da centi biyu akan idan saka hannun jari a cikin mashin wuyan gida shine madaidaicin motsi a gare ku.

Me Ke Sa Ciwon Wuyan?

Ciwon wuyan wuya zai iya zama sakamakon matsalar jijiyoyi, matsalar tsari ko matsalar tsoka, in ji Dokta Cole. "Za a iya danganta ciwon wuyan da ke fitowa daga matsalar jijiyoyi da jijiyar da ke cikin wuya ko kuma jijiyar da ke damun wuya," in ji shi. "Matsalolin tsarin a cikin wuya na iya haɗawa da ciwon da ke fitowa daga karaya, ko hanyoyin da suka ƙunshi aikin ƙashi (kamar ciwace -ciwacen ƙwayoyi ko kamuwa da cuta), da kuma ciwon wuyan da zai iya zuwa daga samun ɓarna a cikin wuya ko amosanin gabbai da ke shafar gidajen wuya. " (Mai Dangantaka: Raunin Wuyana shine Kiran Wake-Kula da Kulawa da Kai Ban San Ina Bukata ba)

Ƙarshe na uku shine ciwon tsoka - kuma, a cewar Dokta Cole, shine mafi yawan dalilin ciwon wuyansa tun lokacin da zai iya haifar da tashin hankali. "Za'a iya danganta ciwon tsoka zuwa inda kake da damuwa," in ji shi. Bugu da ƙari, jin zafi na iya “fitowa daga tsokokin wuyan gajiya daga kallon sama ko ƙasa da tsayi,” in ji shi. "Ciwon tsoka kuma na iya fitowa daga kafadu, kamar yadda tsokar da ke sarrafa kafada da ke tabbatar da wuyanta ta dunkule."

Duk da yake akwai mutane da yawa da ke fama da ciwo, Dokta Cole ya lura cewa ya gano cewa sabon ciwo ya fi yawa a cikin mutane masu shekaru 30 zuwa 50. "Matsalar ayyukansu ya canza kuma adadin abubuwan da ke haifar da ciwo yana karuwa tare da farkon raunin da ya faru. , ƙara yawan lalacewa da tsagewa, amosanin gabbai, da kuma ƙara yawan damuwa, "in ji Dr. Cole. (Wannan shine kawai dalili ɗaya don kulawa da kula da motsi na thoracic.)

Shin Massagers Magani ne Mai Kyau don Ciwon wuya?

Masu yin tausa na wuyan hannu na iya zama masu tasiri, amma tabbas yi amfani da taka tsantsan, in ji Dokta Cole. Gabaɗaya, "masu gyaran wuyan hannu suna aiki don ƙara yawan jini zuwa tsokokin wuyan kuma suna aiki don haɓaka ƙarfafa tsokoki na wuya," in ji shi. "Tare da waɗannan azaman maƙasudin farko na masu yin tausa, na ga cewa mutane da yawa suna samun ingantacciyar alamun wuyan wuyan wuyansu tare da masu tausa."

Wancan ya ce, Dokta Cole ya yi gargadin cewa wasu daga cikin masu yin tausa masu bugun zuciya za su iya yin abin haushi - don haka ku yi hankali, musamman idan kuna da amosanin gabbai. "Kyakkyawan tsarin yatsan yatsa shine ganin yadda kuke amsa masu tausa wuya na ɗan gajeren lokaci (ce, 5-10 seconds) kafin ƙara yawan lokacin da ake amfani da tausa wuya," in ji Dokta Cole. Idan yin amfani da tausa yana ƙara jin zafi, ya kamata ku daina. Har ila yau, lura cewa ba duk ciwon wuyan ba ne iri ɗaya. Abin da ke aiki sau ɗaya maiyuwa bazai yi aiki daga baya ba, don haka ku kula da martanin jikin ku ga magani, saboda zafin na iya zama alamar wani abu daban. (Zaka iya gwada ƙanƙara, miƙewa mai laushi, da waɗannan motsa jiki na sama don rage tashin hankali.)

Idan kuna fuskantar ciwon wuya a karon farko, kuna iya mamakin lokacin da lokaci yayi da za ku jefa tawul ɗin kuma ku kira likita. Na ɗaya, ba a taɓa zama ba mara kyau ra'ayin neman ƙwararrun likita idan yazo da ciwon wuya. (Bayan haka, ba yanki ne na jikin ku da gaske kuke son yin rikici da shi ba.) Wannan ya ce, Dr. Cole ya ba da shawarar ku mai da hankali ga inda ciwon ke faruwa - watau an ware shi zuwa wuyansa ko kuma ya tafi wani wuri? Idan ya fara motsawa zuwa kafada, hannu, yatsun yatsa ko kai, lokaci yayi da za a ga ƙwararren likita. Duk da haka, idan ciwon ya keɓe zuwa wuyansa, Dokta Cole ya ba da shawarar ku kira likitan ku idan ciwon yana tada ku da dare ko kuma idan ya wuce fiye da makonni biyu.

Mafi kyawun Massager Neck, bisa ga Binciken Abokin Ciniki

Yin ma'amala da zafin wuyan wuyan ku wanda ba ya buƙatar ziyarar ofishin likitan ku? Don samar muku da wani agaji nan da nan, siyayya waɗannan manyan masu gyaran wuyan hannu da masu tausa hannu akan Amazon. (Mai alaƙa: Menene Yafi Kyau: Narke Kumfa ko Bindiga Massage?)

Massage Naipo Shiatsu don Wuya da Baya

Baya ga madaidaicin madauri, wannan mai tausa na wuya yana da zaɓuɓɓukan saurin sauri guda uku, kumburin tausa shiatsu mai zurfi takwas, da saitunan zafi guda biyu. An lulluɓe shi da yadi mai taushi, mai sa numfashi, yana sa shi jin daɗin amfani sosai. Bugu da ƙari, yana alfahari da ƙimar taurari biyar sama da 2,500 akan Amazon, tare da masu siyayya suna cewa yana da sauƙin amfani kuma yana ba da babbar kyauta, kuma ɗaya. Siffa edita har ma ya ce shine mafi kyawun abin da ta taɓa saya akan Amazon.

Sayi shi: Massage na Naipo Shiatsu don Neck and Back, $ 66, amazon.com

Resteck Massager don Neck da Back tare da Zafi

Tare da sake dubawa sama da 17,000 na Amazon, wannan massager har yanzu ya sami nasarar kula da ƙimar taurarin 4.7 mai ban sha'awa daga abokan ciniki. Yana fasalta nodes tausa guda takwas, gami da saiti don iko, sauri, shugabanci, da dumama. Hakanan yana da kyau: Idan kun sami ƙarin ciwon baya na gabaɗaya a saman rashin jin daɗi na wuyansa, zaku iya amfani da wannan a zahiri akan bangarorin biyu don wasu manyan ayyuka da yawa.

Wani mai bita ya rubuta: "Bayan shekaru na ciwon wuyan wucin gadi da ƙoƙarin warkar da jiki, chiropractic, da tausa ba tare da fa'ida mai dorewa ba, a ƙarshe wannan abin yana bani bacci lafiya." (mai alaƙa: Shin yakamata ku yi tausa lokacin da kuke jin zafi?)

Sayi shi: Resteck Massager don Neck da Back tare da Heat, $ 64, amazon.com

Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller

A dupe ga Theragun, wannan tausa saitin hada da tausa gun da biyar daban-daban shugabannin kuma rolle mai kumburin kumbiya don babban taimako da kwanciyar hankali. Gun ɗin tausa na hannu yana da kai musamman wanda aka yi niyya don kai hari ga kowane gefen kashin baya da tsokar wuyan ku (zaku iya daidaita ƙarfin tausa tare da saiti daban -daban guda biyar), yayin da robar kumfa ta zo tare da yanayin girgiza huɗu kuma zai iya taimakawa rage zafin tsoka a cikin ƙananan ku. da babba baya, gwiwoyi, quads, hamstrings, da ƙari. (Mai alaƙa: Mafi kyawun Bindigan Massage don Kowane Matsayin Farashi)

Sayi shi: Lifepro Sonic Massage Gun & Surger Vibrating Foam Roller, $ 200, amazon.com

Massager Voyor Neck Massager

Yayin da zai yi kama da abin wasan BDSM daga ciki Hamsin hamsin, wannan na'urar da ke ƙasa da $ 20 tana ba da tausa mai zurfi daga ta'aziyyar gidanka, ofis, ko mota. Tun da wannan tausa na hannu ne, yana da sauƙi don sarrafa matakin matsi, da kuma guje wa fushi, musamman idan wuyanka ya fi dacewa. Yana da kwallaye na silicone guda biyu waɗanda zaku iya zama a kusa da wuyan ku don yin niyya daidai wurin da ke fuskantar ciwo.

"Ina matukar son wannan abu, Ina samun mummunan ciwo mai zurfi a wuyana saboda ni dalibin jami'a ne kuma a koyaushe ina amfani da lokacina don neman litattafai ko duban kwamfutar tafi-da-gidanka. Ban taba samun sauki daga matattarar zafi ko sanyi ba. far, kuma zan iya tausa wuyana kawai tare da hannaye sama da bayan kaina har tsawon lokaci kafin su matsu da jin zafi, suma.Amma wannan ya canza komai! Zan iya tausa wuyana da kafaɗina muddin ina so ba tare da gajiya tsoka ba, kuma zan iya amfani da matsin lamba ko kaɗan kamar yadda nake buƙata, ”in ji wani abokin ciniki.

Sayi shi: Massager Voyor Neck Massager, $ 13, amazon.com

Shiatsu Massager Tare da Zafi

Tare da kwallaye takwas na rollela-manyan huɗu da ƙananan ƙananan huɗu-wannan mashin ɗin yana da matakan ƙarfin saurin gudu uku da alƙawarin tausa guda biyu waɗanda ke juyawa ta atomatik kowane minti ɗaya don a rarraba tasirin tausa daidai akan wuyan ku. Hakanan yana da saitunan zafi na infrared, waɗanda ke taimakawa haɓaka kwararar jini. Masu bita kuma suna lura da yadda ya dace don amfani da tafiya, godiya ga cajar mota.

"Wannan shine sabon makamin na na sirri (don magance tashin hankali na wuyan hannu & matsanancin ciwo/yanayin murƙushe tsoka)," in ji mai siyayya. "Ina son komai game da wannan samfurin! Yana da ƙarfi da tasiri! Saitin +HEAT yana da daɗi! Ina barci kamar jariri lokacin da nake amfani da shi kafin kwanciya! Ina son yadda zaku iya daidaita saitunan kuma zaɓi juya jujjuya tausa * a cikin motsi na hagu ko dama. * Ina matukar burge wannan mutumin ku kuma ina ba da shawarar ta ga kowa da kowa! "

Sayi shi: Shiatsu Back Shoulder & Massage Neck Tare da Zafi, $ 65, amazon.com

Renpho Mai Rechargeable Hannu Mai Zurfin Tissue Massager

Saboda wannan tausa na hannu ne, zai yi sauƙi a iyakance amfani da shi zuwa daƙiƙa 5-10 a kowane shawarar Dr. (Ko kuma, ba shakka, za ku iya samun aboki ko memba na iyali ya riƙe muku shi maimakon.) Yana da shugabannin musanya guda biyar waɗanda ke aiki don tausa tsokoki, kuma yana da fiye da 22,000 masu haske akan Amazon.

Wani mai yin bita ya raba cewa: "Ni da matata duka masu ilimin tausa ne. Na sayi wannan a kan son rai lokacin da aka nuna shi azaman Kasuwancin Amazon a wannan lokacin hutu na ƙarshe. Dukansu sun burge da inganci da bambancin amfani. Mafi kyawun masassarar da muka taɓa mallaka, har zuwa yanzu. Muna son yin amfani da kan kanmu kuma mun haɗa shi a cikin tausa da juna. Yana jin daɗi ga aikin gaba ɗaya har ma da zurfi aiki.Mun yi amfani da shi don baya, ƙirji, wuyansa, hannaye, ƙafafu, kafadu, hannaye, ƙafafu, har ma da sassan fuska."

Sayi shi: Renpho Rechargeable Hannun Rike Masassarar Tissue Massage, $ 46, amazon.com

MaxKare Back da Neck Massage Pillow

Wannan matashin tausa na wuyan hannu yana da nodules masu ƙarfi huɗu - biyu a kowane gefen wuyan ku da yankin kafada na sama - waɗanda aka yi niyyar shimfiɗa kan ku yayin da ciwon tsokar ku ya narke. Yana ba da tausa mai zurfi wanda ke jujjuyawa a bangarorin biyu, kuma yana da aikin zafi mai daidaitacce wanda ke ba ka damar zaɓar daga saitunan zafi daban-daban guda uku.

"Na sami wannan samfurin yau. Ƙaƙata da baya na suna kashe ni (wataƙila saboda ƙarin lokacin allo daga zama a gida) don haka ina neman abin da zai taimaka. Wannan abu yana jin AMAZING kuma yana da sauƙin amfani, "ya rubuta

Sayi shi: MaxKare Back da Neck Massage Pillow, $ 46, amazon.com

Comfier Shiatsu Neck Massager Pillow

Idan kana so ka kwanta ka huta ko natsu a lokacin tausa, wannan matashin tausa shine hanyar da za a bi. Yana da manyan ƙwallon tausa guda huɗu waɗanda za a iya daidaita su zuwa gudu biyu daban -daban kuma suna ba da zafi mai sauƙi. Idan baku son kwanciya, zaku iya gyara wannan matashin kai a bayan kujera ta amfani da madauri na roba.

"Wannan tausa da baya da ban mamaki yana da ban mamaki," in ji wani abokin ciniki. "Ina amfani da wannan tausa kowace rana da dare kuma ina jin ban mamaki, wuyana ba ta da ƙarfi ko kuma a dunkule. Kwallan tausa suna juyawa daidai kuma zafi yana da kyau. Matashin matattara shine madaidaicin girman don sanyawa zuwa inda ake buƙata ko wuya, baya ko kafadu. Na riga na ba da shawarar wannan ga mutane da yawa kuma zan ci gaba da ba da ƙarin bayani. Zan kuma ba da babbar kyauta. "

Sayi shi: Comfier Shiatsu Neck Massager Pillow, $ 40, amazon.com

Massage Mai Taushin Ruwan Tsuntsaye na TheraFlow

Da gaske ba za ku iya doke farashin wannan mashin ɗin da ke ƙasa da $20 ba. Yana ba da ƙarfi iri-iri, da kuma haɗe-haɗe na kai guda uku waɗanda ke aiki don tausa shiatsu (aka pinpointed) har ma da tausa kai.

Wani mai yin bita ya bayyana shi a matsayin "mai kyau da ƙarfi amma tare da saitin ikon da ya dace wanda ke da sauƙin bugawa lokacin da nake son yin aiki a wuyana ko kafadu."

Sayi shi: Massage Mai Ruwan Tsuntsaye Mai Ruwa na TheraFlow, $ 23, amazon.com

Mabuwayi Ni'ima Zurfafa Nama Baya da Jiki Massager

Wannan tausa mai hannu yana da nauyi mai nauyi, mara igiya, mai sauƙin amfani, kuma ya zo da kawunan tausa daban-daban guda shida. Hakanan ba don raunin zuciya bane, kuma zai ba ku 3,700 bugun ni'ima a cikin tsokar ku kowane minti. Duk da yake yana iya zama splurge, an sami sama da ƙimar taurari biyar 5,000 daga abokan cinikin Amazon tare da masu bita suna cewa ya cancanci saka hannun jari kuma yana da kyau.

Wani mai siyayya, wanda masanin ilimin tausa ne, har ma ya ji daɗin cewa "yana ba da ƙarin nishaɗi da ƙwarewar warkarwa saboda ba ta daɗa raket kamar yadda take fitar da ƙura" - don haka ba lallai ne ku damu da fitar da ku daga cikin ku ba. tausa zen ta sautin jackhammering yana fitowa daga na'urarka.

Sayi shi: Mabuwayi Mai Nishaɗi Mai Taushin Ciki Da Baya da Massage Jiki, $ 60, amazon.com

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