4 Hobbies na waje don ɗauka don ƙoshin lafiya na Fresh Air

Wadatacce

• Keken Dutsen
• Hawan Dutse
• Yin igiyar ruwa
• Tafiya
• Bita don

Bayan ciyar da shekarar da rabi da ta gabata a cikin gida, tare da haɗa jigsaw, yin burodi mai tsami, da kuma kallon kusan kowane jerin akan Netflix, lokaci yayi da za ku shimfiɗa ƙafafunku kuma ku ɗauki nishaɗin iska.

Yayin da zaku iya tafiya kan hanya madaidaiciya ku hau wasu wuraren shakatawa na ƙasa ko fara lambun bayan gida, yi la'akari da rungumar ɓangaren neman burge ku da gwada waɗannan abubuwan nishaɗi na waje a maimakon haka. Don farawa, bincika waɗannan ƙa'idodin dole ne da yadda ake zuwa dakunan shan magani da suka cancanci halarta don ku iya ɗaukar sabon sha'awar ku ta waje cikin sauƙi.

Keken Dutsen

Lokacin da kuke son tafiya cikin ƙarfin hali ku hau kan hanyoyin hawan keke mafi ƙalubale, samun daidaiton ku akan keken fita na sirdi shine tushe mai ƙarfi da kuke buƙata, in ji Meagen Dennis, mai kula da dakunan shan keke na Trek Dirt Series (kashi 90 na masu koyarwa mata ne). Dennis ya ce "Matsayin da aka shirya - yana tsaye a kan ƙafafun ku, daga wurin zama, tare da gwiwoyin ku da gwiwar hannu da lanƙwasa da goshin ku a layi tare da maƙallan ku - yana shirya mu don jujjuya komai akan hanya," in ji Dennis.

Don nemo hanya don matakin ku, ta ba da shawarar ƙa'idodi kamar TrailForks da MTB Project, waɗanda ke ba da maki masu launi (kore, shuɗi, baƙar fata), da tsaunukan kankara, hotuna, kwatancen filin, da ƙari. (Mai Alaƙa: Mafi Kekuna na Mata don ɗaukar kowane Kasada)

Hawan Dutse

Babu wani abu da ya fi ƙarfin yinsa zuwa saman, kuma samun ingantattun injiniyoyi masu hawan dutse shine mabuɗin isa gare ku. "Mutane suna kallon sama don ganin abin da za su iya kamawa na gaba, amma kafin wannan, kuna so ku duba inda mataki na gaba zai kasance," in ji Alyson Chun, wani malamin hawan REI a Arewacin California. "Ka yi tunani kamar hawa tsani." Ma'ana, fara farawa.

Idan ba ku shirya don saka hannun jari a cikin takalma na hawa na gaskiya don sha'awar waje ba, gwada matasan da aka sani da takalman kusanci, irin su Arc'teryx Konseal FL 2 Fata GTX (Saya It, $ 220, arcteryx.com) "Waɗannan tafiya ne. takalman da ke da roba na musamman a yatsa da ƙwallon ƙafa da a diddige, wanda ke ba da ƙarin jayayya a kan dutse, ”in ji Chun. Asibitocin rabin- da cikakken rana da ake koyarwa ta hanyar REI Co-op Experiences suna gudanar da gamut na matakan fasaha, don haka za ku iya yin aiki da hanyar ku har zuwa mai hawa mai dogaro da kai. (Za ku so yin ajiya a kan wannan kayan hawan dutse don masu farawa idan kuna da mahimmanci game da wasan.)

Yin igiyar ruwa

Idan kun kasance kuna yin wasa a cikin wannan sha'awa ta waje - ko neman abin burgewa na gaba fiye da tsayawar paddleboarding - har yanzu akwai sauran lokaci da yawa don haɓaka ƙwarewar hawan igiyar ruwa a wannan kakar. Da farko, hayan jirgi mai tsayi a matsayin farkon hawan ku. Danielle Black Lyons, mai haɗin gwiwar Textured Waves, ƙungiya ce da ke haɓaka haɓakar hawan igiyar ruwa. "Ku gwada kama fararen wankin [ruwan kumfa bayan raƙuman ruwa ya tashi] lokacin da kuka fara, kuma ku guji taron jama'a don haka ku sami ɗaki don yin kuskure." Duba texturedwaves.com/community don wuraren hawan igiyar ruwa a kan iyakokin biyu, gami da sabon komawar Textured Waves a Kudancin California a wannan faɗuwar.

Tafiya

Wannan abin shaƙatawa na waje ya ɗanɗana bala'in barkewar cutar yayin da ruwa mai buɗewa ya ba da mafita don aiki, kuma ya faɗaɗa hangen nesa zuwa ɗaukar teku ba kawai kamar fasinjoji ba. Wahayi? "Hanya mafi kyau don farawa ita ce haɗi tare da shirye -shiryen jirgin ruwa na jama'a ta hanyar Sailing US," in ji Dawn Riley, mai bin diddigi a cikin tseren kwalekwalen mata da babban darektan Oakcliff Sailing a New York. "Ku zama masu saukin tunani da jiki," in ji Riley. "Jirgin ruwa koyaushe yana motsawa, don haka kuna buƙatar samun daidaitaccen ma'auni." Jeka zuwa oakcliffsailing.org don bayani kan manyan shirye-shiryen sa na mako 1 da 2 har zuwa Oktoba.

Mujallar Shape, fitowar Satumba 2021

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