Mafi kyawun samfura don damuwa da damuwa

Wadatacce

• Bargo mai nauyi
• Bargo Na Nauyi
• Digiri na Jin dadi
• Mahimmin man yadawa
• Acupressure tabarma
• Littafin canza launi na manya
• Mai shirya jaka
• Gel mask
• Firn shiatsu tausa
• Hasken rana
• Miroco Haske Fitilar Fitila
• Circadian Optics Lumos Haske Fitilar Haske
• Shudayen gilashin hana haske
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Muna rayuwa cikin zamanin damuwa. Tsakanin tashin hankali da damuwa manya da ƙanana, akwai damuwa a kowane kusurwa.

A zahiri, kusan manya miliyan 40 na Amurka a halin yanzu suna rayuwa tare da rikicewar damuwa, a cewar Anungiyar Tashin hankali da Takaitawar Amurka.

Da yake magana daga kwarewar mutum, a cikin zamanin watsa labarai mara ƙarewa, da al'adun da ke haifar da ɗabi'a na bin Joneses, samun shiga cikin rana na iya zama da yawa, a ce mafi ƙanƙanci.

Mu mutane ne kawai, bayan duk. Akwai awanni da yawa a rana. Amma komai sau nawa muke maimaita waɗancan mantura, wani lokacin, bai isa ya kiyaye tashin hankali ba.

Wannan ba yana nufin dole ne ku ɗauki hutun rairayin bakin teku ko kashe kuɗi a wurin shakatawa ba, ko da yake. Madadin haka, bincika waɗannan abubuwa masu araha, masu sauƙi waɗanda aka tsara musamman don jure damuwa da damuwa.

Duk waɗannan samfuran suna tallafawa ta hanyar kwarewar mutum da bincike akan hanyoyin amfani don magance damuwa, kuma suna da matsayi sosai a cikin nazarin masu amfani akan layi.

Bargo mai nauyi

Ofaya daga cikin abubuwan da suka fi damuwa game da damuwa shine alaƙar sa da bacci.

Wani binciken da aka gano cewa mutanen da ke da damuwa yawanci suna da ƙarancin bacci mai kyau, kuma bi da bi, rashin kyakkyawan bacci na iya ƙara damuwa.

Idan barcin ku yana tasiri mummunan saboda damuwa, kuna iya gwada amfani da bargo mai nauyi.

Bargunan da aka auna sune bargunan warkewa waɗanda yawanci suna auna tsakanin fam 5 zuwa 30. Zasu iya taimakawa don rage zafi, rage damuwa, da haɓaka yanayi.

Zabi wanda yake kusan 10 bisa dari na nauyin jikinku, kuma nemi fasali kamar kaddarorin tsara yanayin zafin jiki idan kun saba yin bacci mai zafi ko sanyi.

Anan akwai zaɓuɓɓuka biyu don la'akari.

Bargo Na Nauyi

Farashin farashi: $$$

Wannan bargon ya zo a cikin za weightu weight weightukan nauyin kilo 15-, 20- da 25. An tsara shi don masu bacci ɗaya waɗanda yawanci suna yin sanyi.

Siyayya don Bargon Blanauki akan layi.

Digiri na Jin dadi

Farashin farashi: $$

Wannan zaɓin mai karɓar walat ya zo da marufi daban-daban guda biyu: ɗaya don masu bacci mai zafi ɗaya kuma don masu bacci mai sanyi. Ana samunsa a cikin nau'ikan girma da nauyi, daga jefa fam 6 zuwa fam 25 na babban sarki.

Nemo Digirin kwanciyar hankali bargo akan layi.

Mahimmin man yadawa

Farashin farashi: $$

Mutane da yawa a kan aromatherapy nuna cewa muhimmanci mai iya taimaka rage tashin hankali. Kuna iya amfani da mahimman mai a hanyoyi da yawa - kamar watsa su cikin iska ko sanya su a jikinku - don ƙirƙirar maraba, mara yanayin damuwa.

Idan kanaso ka gwada yadawa, wannan mai yada hatsi na itace na VicTsing yana da salo, zane mara kyau.

Lura cewa ba a sarrafa mai mai mahimmanci ta Hukumar Abinci da Magunguna. Don haka, lokacin siyayya don sake cika mai, tabbatar da siyo daga amintaccen kamfani.

Nemi samfuran da suke amfani da ɗari bisa ɗari tsarkakakku da na halitta. Akwai kullun bugawa da yawa, gami da mayukan turare waɗanda ba su da fa'ida.

Samu VicTsing Mahimman Man Diffuser akan layi.

Acupressure tabarma

Farashin farashi: $$

Acupressure wani nau'i ne na maganin gargajiyar gargajiyar ƙasar Sin wanda ke aiki ta hanyar motsa abubuwan matsi a cikin jiki. gano cewa yayin da akwai hujjoji masu karo da juna game da tasirinsa kan alamomin ilimin kimiyyar lissafi na damuwa, yana da tasiri wajen samar da taimako na damuwa gaba ɗaya.

Ganin likitan acupressurist shine mafi kyawun hanyar aiwatarwa, amma wannan ba koyaushe shine zaɓin mafi sauƙi ba. Idan kanaso ka gwada shi da kan ka, tabarmar acupressure hanya ce mai araha kuma mai inganci.

Ajna Acupressure Mat yana da fiye da 5,000 ergonomic spikes don ta da maki matsa a baya, wuyansa, da kafadu. An yi shi da kayan leshi na halitta da zaren kwakwa, babban zaɓi ne mai ɗorewa.

Sayi Ajna Acupressure Mat akan layi.

Littafin canza launi na manya

Farashin farashi: $

Babban labari! Yin launi ba kawai ga yara bane. A zahiri, canza launi na iya taimakawa rage damuwa cikin manya.

Yawancin canza launi don yin hankali da kiyaye ku a wannan lokacin. Don haka idan kuna jin damuwa, yi ƙoƙari ku zauna tare da sabon akwatin zane-zane - wanene ba ya son sabon akwatin kayan kwalliya? - kuma sami shi.

Aiki ne na canza launi kanta wanda aka yi imanin shine ya sanya ku, don haka ba matsala ba ne ko wane littafin canza launi kuka zaɓi. Koyaya, wannan littafin canza launin manya yana da kyawawan kayayyaki masu banƙyama da kyawawan alamu. Wasu masu dubawa sun sami shafukan ɗan ɗan siriri, don haka bazai zama mafi kyawun zaɓi ba idan kun fi son amfani da alamomi.

Nemo babban littafin canza launi wanda Cindy Elsharouni ya zana.

Mai shirya jaka

Farashin farashi: $

Idan zuciyarka tana cikin wurare daban-daban miliyan, zai iya zama mai taimako don sauƙaƙa fewan ƙananan abubuwa lokacin da inda zaka iya.

Idan ka ɗauki jaka, mai shirya jaka hanya ce mai sauƙi, mai sauƙin kuɗi don yantar da ɗan ƙwaƙwalwar ajiya kuma ka tabbata cewa koyaushe kana sanin inda komai yake. Wannan Lexsion Ji Bag Oganeza yana da aljihu 13 don cikakken tsari. Ya zo cikin girma huɗu kuma ya zame cikin manyan nau'ikan alamun jaka.

Da yake magana daga kwarewar kaina, wannan samfurin ya taimaka mini a hanyoyin da ban yi tsammani zai yiwu ba. Timearamin lokacin rudani don maɓalina ko katunan kuɗi na adana sakan masu mahimmanci da nauyin damuwa nan da nan.

Shago don Lexsion Ji Bag Oganeza akan layi.

Gel mask

Farashin farashi: $

Duk da yake fuska mai walwala ba koyaushe zata kasance cikin kasafin kuɗi ba, wannan Fuskar Gial Gel Bead Eye ɗin ido shine madaidaicin zaɓi. Fitar da shi a cikin microwave kuma yi amfani da shi don shakatawa kafin kwanciya, ko ma lokacin shan iska a rana.

Hakanan zaka iya daskare abin rufe fuska da amfani dashi don taimakawa matsa lamba na sinus, ciwon tsoka, da ciwon kai. Nasihun kai: Za ka iya yin hakan ta hanyar tsaurara kasafin kudi ta daskarewa rigar wanki da sanya shi a idanunka. Ina yin wannan don ciwon kai akai-akai, kuma yana da shakatawa.

Nemo FOMI na Gel Gel Bead na Fuskar kan layi akan layi.

Firn shiatsu tausa

Farashin farashi: $$

Shiatsu tausa shine mafi kyawun nau'in tausa ga mutanen da suke so su sami annashuwa kuma su rage damuwa, zafi, da tashin hankali. Salon Japan ne na tausa wanda zai iya taimakawa rage damuwa da damuwa.

Amma a wannan zamanin da muke miƙa kanmu ƙanƙanci, jadawalin micromanaging, da kuma biyan albashi mai zuwa albashi, abin fahimta ne kwata-kwata idan ba ku da lokaci ko kuɗi don tsayar da tausa mako-mako. Massaramin tausa yana da inganci, ingantaccen bayani.

Massaters na Shiatsu sun zo cikin girman duka kuma a duk faɗin farashin farashi. Akwai zaɓuɓɓuka tare da zafi, faɗakarwa, ƙarfin daban, da ƙari. Idan baku tabbatar da wanene ya dace da ku ba, yana iya zama kyakkyawan shawara tuntuɓi likita ko chiropractor don gano wane zaɓi zai iya biyan buƙatunku musamman.

Wannan Zyllion Shiatsu Baya da Neck Massager sun lankwasa ga mafi yawan wuya da sasannin jiki, da kuma na baya da na sama, ciki, maraƙi, da cinya. Mafi kyawun sashi shine taga gwaji na kwanaki 90, don haka idan baku son shi, kuna iya sauƙaƙe aika shi don cikakken maida.

Sayi Zyllion Shiatsu Baya da ckaunar Massager akan layi.

Hasken rana

Abinda aka gano shine - fitilar rana - wacce ke kwaikwayon hasken waje na ɗabi'a - na iya taimakawa don haɓaka yanayi da rage baƙin ciki da damuwa cikin waɗanda ke da matsalar rashin yanayi (SAD).

Hakanan zai iya taimakawa shekara-shekara idan kun ɗauki lokaci mai yawa a cikin gida kuma ba ku da damar fita waje sau da yawa.

Kafin sayen fitilar rana, tabbatar cewa kayi magana da likitanka. Nemi ɗaya da ƙarfin 10,000 lux, kuma tabbatar cewa kar a kalli hasken kai tsaye. Gwada amfani da shi a lokaci guda kowace rana.

Ga wasu zaɓuɓɓuka don la'akari:

Miroco Haske Fitilar Fitila

Farashin farashi: $

Miroco Light Therapy Lamp shine mafi kyawun mai siyarwa na Amazon, tare da daidaitattun matakan haske guda uku, kazalika da aikin ƙwaƙwalwa don tuna waɗanne matakan haske sun dace da kai.

Ya yi ƙanƙan da za a sa shi a cikin cubicle, amma yana da tsari, ƙirar zamani wanda zai iya haɗuwa cikin mafi yawan kayan adon gida.

Sayi Fitilar Mayar da Haske ta Miroco akan layi.

Circadian Optics Lumos Haske Fitilar Haske

Farashin farashi: $

Idan kuna son wani abu mafi sauƙi don amfani yayin tafiya, gwada Fitilar Circadian Optics Lumos Light Therapy Lamp. Yana ninkawa don sauƙin tafiya kuma yana toshe cikin kowane tashar USB.

Siyayya don Circadian Optics Lumine Haske Mafarki kan layi.

Shudayen gilashin hana haske

Farashin farashi: $$

Dukanmu mun ji labari cewa shuɗi mai haske kafin kwanciya yana ɗayan mawuyacin bacci. Kuma yayin da yana da kyakkyawar ra'ayi don yin iko ƙasa da hoursan awanni kafin kwanciya da fitar da littafi maimakon haka, wannan ba koyaushe bane.

Abin da zai yiwu shine rage wahalar gani ta hanyar amfani da kwamfuta da wayoyi na yau da kullun. An kirkiro wadannan tabaran na Gamma Ray Optics ne don toshe hasken shudi wanda zai iya lalata maka yanayin bacci da kuma yin lahani ga lafiyar kwakwalwarka.

Nemo gilashin Gamma Ray Optics akan layi.

Awauki

Muna zaune a cikin duniya mai saurin tafiya inda muke karbar bayanai kowane dakika. Ba abin mamaki bane cewa mutane da yawa suna magance damuwa. Abin farin, akwai hanyoyin da za a sami ɗan sauƙi. Ofayan waɗannan samfuran na iya ba ka damar gano adadin zaman lafiya na yau da kullun da kuka cancanta.

Ka tuna cewa idan kana ƙoƙari ka magance damuwa da kanka kuma ba ya aiki, yana da kyau koyaushe ka je wurin likitanka ko ƙwararren likitan ƙwaƙwalwa.

Meagan Drillinger marubuci ne mai jin daɗin rayuwa. Ta mayar da hankali ga yin mafi kyawun tafiye-tafiye na ƙwarewa yayin ci gaba da rayuwa mai kyau. Rubutun ta ya bayyana a cikin Thrillist, Lafiyar Maza, Taro-mako, da kuma Lokacin Jita New York, da sauransu. Ziyarci ta shafi ko Instagram.