Kyawawan Kyautattun Kyautattun Kyautattun Kyawawan 9 (da 9ara Sugar) Ice creams

Wadatacce

• Bayani akan sayan kan layi
• 1. 'Yan tawaye keto ice cream
• 2. Hasken ice cream
• 3. Halo Top ice cream
• 4. SO Mai dadi mai kwakwa mai daskarewa mai zaki
• 5. Keto Pint ice cream
• 6. Arctic Zero daskararren kayan zaki
• 7. Skinny Cow kankara sandwiches
• 8. Ice cream na gida wanda ake yin shi
• 9. Gwanon ice cream na gida
• Yadda za a zabi mafi kyau
• Daidaita sukarin jini
• Cincin kalori
• Kayan abinci
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Yana da wuya a doke sanyi, mai zaki, mai tsami mai ruwan sanyi a ranar zafi - ko wani lokaci na shekara.

Kodayake zaku iya haɗa da ƙaramin ice cream a cikin daidaitaccen abinci, wannan kayan zaki sau da yawa yana ɗaukar adadi mai yawa na ƙara sukari. A zahiri, wasu ɗanɗano suna ɗauka har sau uku na shawarar yau da kullun na ƙara sukari a cikin wani abu ɗaya.

Wannan shine dalili guda daya da ya sa zaɓuɓɓuka marasa sukari suka zama sanannun mutane.

Wadannan kayan zaki suna dogaro ne da kayan zaki ko na roba wadanda ke rage suga da abinda ke cikin su sosai.

Kodayake waɗannan masu ɗanɗano na iya zuwa da abubuwan da suke so - kamar alamomin narkewa kamar gas ko kumburi - idan kuka sha da yawa, ice cream ɗin da ba shi da sikari zai iya ba da magani mai ban tsoro muddin kuna ci gaba da bincikenku (,).

Anan akwai mafi kyaun cream-free creams da low sugar creams guda 9 - duk waɗanda aka zaɓa bisa ga laushi, dandano, bayanan abinci, da ƙoshin inganci.

Bayani akan sayan kan layi

Wasu masu siyarwa suna ba da ice cream don siye akan layi. Wannan na iya zama zaɓi mai dacewa muddin an tabbatar da isarwar rana ɗaya. Ba za a iya samun odar kan layi ba a duk yankuna, don haka ƙila ku nemi samfuran gida.

1. 'Yan tawaye keto ice cream

Kayan tawaye na 'yan tawaye suna samar da layi mai ƙarfi na ice creams 14 waɗanda ba su da ƙarin sukari.

An tsara su don ƙananan carb, mai ƙoshin abinci mai gina jiki - amma ba lallai ne ku kasance cikin keto don jin daɗin waɗannan abubuwan ba.

Anyi da cikakkun abubuwa kamar kirim da ƙwai, waɗannan kayan suna kiyaye laushi da bakin bakin ice cream na yau da kullun. Suna da daɗi tare da giya masu maye da kuma maye gurbin sikari na halitta kamar stevia da fruita monan monk.

Stevia da mona monan bishiyoyi, masu ɗanɗanon kalori guda biyu waɗanda aka samo daga tsire-tsire, suna cikin mashahuran zaɓin sukari.

Kowace kofi 1/2-gram (68 gram) na bautar ice cream na 'yan tawaye suna ba da (3):

• Calories: 160
• Kitse: 16 gram
• Furotin: 2 gram
• Carbs: 12 gram
• Sugar: 0 gram
• Fiber: 3 gram
• Sugar giya: 8 gram

Ka tuna cewa wannan samfurin ya fi girma a cikin mai da adadin kuzari fiye da sauran nau'ikan ƙananan sikarin.

Sayi 'yan tawayen keto ice cream akan layi.

2. Hasken ice cream

Haskakawa yana samar da sanannun creams ice creams. Kodayake ba su da cikakken sukari, suna da daɗi tare da haɗin sukari, giya masu giya, da ɗanɗano na zahiri kamar stevia da 'ya'yan monk.

Sun zo cikin nau'ikan dandano, da yawa daga cikinsu suna alfahari da furotin da zare - abubuwa biyu masu gina jiki waɗanda zasu iya taimakawa daidaita sukarin jini kuma ya sa ku ji daɗi (,,,).

Aikin 1/2-cup (gram 69) na Kukakken haske da ice cream yana da (8):

• Calories: 90
• Kitse: 2.5 grams
• Furotin: 5 gram
• Carbs: Giram 18
• Fiber: 4 gram
• Sugar: 6 gram
• Sugar giya: 6 gram

Yawancin samfuran da aka haskaka suna da ƙarancin mai, wanda ke basu ƙarancin adadin kuzari amma yana sa su zama ba su da kirim fiye da sauran nau'ikan.

Sayi Haske ice cream akan layi.

3. Halo Top ice cream

Tun farkon fitowarsa a cikin 2012, Halo Top ya zama sananne a cikin duniyar creams mai haske.

Wannan kayan shafawa yana samar da dumbin madara da nono-creams - dukansu suna alfahari da adadin kalori, sukari, da kayan mai.

Kodayake ba gaba ɗaya ba tare da sukari ba, samfuransu suna amfani da haɗin sukari na sukari, giya mai giya, da stevia.

Yawancin dandano ba su wuce gram 6 na sukari a cikin kofi 1/2-cup (gram 64), yayin da ice cream na yau da kullun na iya ƙunsar kusan sau 3 na adadin ().

Abin da ya fi haka, Halo Top ya hada da na gina jiki kamar furotin da zaren da ke iya taimakawa wajen daidaita sikarin jininka.

Kofin 1/2-gram (66 gram) na wannan nau'in cakulan mocha chip cream yana bayar (10):

• Calories: 80
• Kitse: 2.5 grams
• Furotin: 5 gram
• Carbs: 14 gram
• Fiber: 1.5 gram
• Sugar: 6 gram
• Sugar giya: 6 gram

Ka tuna cewa waɗannan ice creams ba su da kirim kamar abin da za a iya amfani da ku saboda ƙarancin mai mai.

Sayi Halo Top akan layi.

4. SO Mai dadi mai kwakwa mai daskarewa mai zaki

SO Delicious, wanda sananne ne don madadin madara mai madara, yana yin komai daga ice cream wanda bashi da madara zuwa kofi creamer.

Layinsu na pints din ice cream da sanduna suna amfani da tushe na madarar kwakwa, yana mai da su cikakke ga duk wanda ke bin abincin mara madara ko na vegan.

A madadin sukari, suna daɗaɗa tare da giya masu giya da mona monan monk. Abun cikin su na fiber shima yana sa ka ji daɗi.

Kowane kofi 1/2-gram (gram 85) na SO Delicious vanilla bean daskararren kayan zaki yana bada (11):

• Calories: 98
• Kitse: 7 gram
• Furotin: 1.5 gram
• Carbs: 18 gram
• Fiber: 7.5 gram
• Sugar: 0 gram
• Sugar giya: 3 gram

Duk da yake basu da yawan dandano kamar sauran manyan kwalliya, SO Delicious yana ba da wake na vanilla, gyada mint, cakulan, da kuma pecan butter a cikin layinsu na kankara-mara ice.

Sayi Don haka veanshi mai ƙanshi mai ƙanshi akan layi.

5. Keto Pint ice cream

Sabon yanayin ice cream wanda ba shi da sukari shine Keto Pint.

Wannan alamar tana ba da samfuran ƙaramin kayan ice cream da aka yi da cikakkun abubuwa, gami da cream, ƙwai, da madara mai madara.

Suna amfani da haɗin sukarin madadin kamar 'ya'yan itacen monk, stevia, da sukari masu maye. Ari da, yawancin abubuwan da suke dandano guda shida suna ɗauke da adadin furotin da fiber.

Kofin 1/2-gram (75 gram) na Keto Pint's strawberry ice cream ya ƙunshi (12):

• Calories: 143
• Kitse: 12.5 gram
• Furotin: 3 gram
• Carbs: 11 gram
• Fiber: 2 gram
• Sugar: Gram 1
• Sugar giya: 6 gram

Kamar yadda sunan ta ya nuna, Keto Pint yana yin keto-friendly abubuwa, yana ba samfuranta kitse fiye da yawancin ƙananan alamun sukari. Kodayake suna da kirim musamman, kuna so ku nemi wani wuri idan kuna neman ice cream mai ƙanshi.

Sayi Keto Pint ice cream a kan layi.

6. Arctic Zero daskararren kayan zaki

Arctic Zero ta ƙware a ƙarancin kalori, ƙananan mai, ƙarancin kayan zaki mai daskarewa. Suna yin pints na madara da nonoir creams, tare da zaɓi na sandunan ice cream.

Duk da yake basuda cikakken sukari, samfuran su sunada yawa sosai a cikin sukari fiye da ice cream na gargajiya. Kusan dukkanin kayan su suna amfani da sukari na kanwa da wasu lokuta wasu kayan zaki na halitta, kamar su stevia ko kuma 'ya'yan monk.

Bugu da ƙari kuma, suna ba da zare kuma ba su ƙunshe da duk wani abin sha mai sukari - wanda na iya zama mai daɗi musamman ga duk wanda ke da wahalar jure wa waɗannan abubuwan zaƙi.

Aikin 1/2-kofi (gram 58) na Arctic Zero cherry chunk chunk tayi (13):

• Calories: 70
• Kitse: Gram 1
• Furotin: Gram 1
• Carbs: 14 gram
• Fiber: 4 gram
• Sugar: 10 gram
• Sugar giya: 0 gram

Kamar sauran kayan zaki mai daskarewa masu yawa, kayayyakin Arctic Zero ba su da mau kirim iri ɗaya, mai santsi mai laushi mai ƙanshi mai ƙanshi.

Sayi ice cream na Arctic Zero akan layi.

7. Skinny Cow kankara sandwiches

Skinny Cow ya ba da shahararrun creams mai ƙanshi mai yawa tun daga 1990s.

Kwanan nan sun inganta layin samfurin su ba tare da sukarin da aka ƙara sandwiches ba, wanda ke ba da fiber da furotin - kuma suna da kyau sosai kirim saboda kasancewa ƙarancin mai da sukari.

Kowane sanwic sandwich (gram 71) yana bayarwa (14, 15):

• Calories: 140
• Kitse: 2 gram
• Furotin: 4 gram
• Carbs: 28 gram
• Fiber: 3 gram
• Sugar: 5 gram
• Sugar giya: 2 gram

Amma duk da haka, kayan aikin su ba su da inganci kamar yawancin masu fafatawa '. Wadannan sandwiches din sun hada da karin kayan abinci da yawa kuma sun dogara da giya mai sukari da kayan zaki na wucin gadi.

Kuna iya samun samfuran Skinny Cow a cikin shagunan kayan abinci da manyan kantuna a Amurka.

8. Ice cream na gida wanda ake yin shi

Zaka iya amfani da ayaba mai daskararre don yin sauki, mai dadi, low cream ice cream a gida.

An yi wa lakabi da “kirim mai kyau,” ice cream mai tushen fruita onlyan itace kawai yana buƙatar ingredientsan kayan aikin da injin sarrafa abinci ko abin ƙanshi. Don wannan, kawai kuna buƙatar haɗuwa da ayaba cikakke, ƙyallen madara ko madara mara madara, da kowane ƙarin ɗanɗano da kuke so.

Ganin cewa ayaba tana da zaki a zahiri, ba kwa buƙatar ƙara kowane ɗan zaki. Wancan ya ce, za ku iya haɗawa da stevia drop ko 'ya'yan monk don haɓaka zaƙi ga ƙaunarku.

Don bambanta ɗanɗano, haɗuwa a cikin manna wake na fure, koko foda, ko wasu fruitsa fruitsan daskarewa kamar su mangoro, peaches, or raspberries. Hakanan zaka iya ƙara goro mara sikari ko iri iri don ba da furotin da wadataccen, mai laushi.

Abincin mai gina jiki ya dogara da takamaiman abubuwan da kuka ƙera, amma yin amfani da ƙaramin ayaba 1 (gram 100) da oza 2 (60 mL) na madarar almond mai daɗaɗawa tana ba da kusan (,):

• Calories: 99
• Kitse: Gram 1
• Furotin: Gram 1
• Carbs: 23 gram
• Fiber: Giram 2.6
• Sugar: 12 gram (duk na halitta ne, babu wanda ya ƙara)

Kodayake ice cream ɗin da aka yi da gida a gida ba ya ƙunsar ƙarin sukari, sugars ɗin da ke cikin ’ya’yan itacen na ba da gudummawa ga yawan cin abincin ka. Sabili da haka, idan kuna kallon cin abincin ku ko matakan sukarin jini, ya kamata ku ci ƙananan sabis ko zaɓi wani ice cream daban.

9. Gwanon ice cream na gida

Idan kana neman ice cream na gida wanda baya dauke da sikari da kuma karancin carbi, gwada amfani da madara mai kwakwa mai cikakken mai kamar tushe.

Don dandano mai ɗanɗano na vanilla, haɗa madara kwakwa da cirewar vanilla, ɗan gishiri, da abin da kuka fi so wanda ba shi da sukari - stevia, 'ya'yan itacen monk, da giya masu giya suna aiki sosai. Sauran abubuwan da ba su da sikari kamar su goro mai goro, matcha, da koko foda suna yin babban zaɓi na ƙara-zaɓi.

Daskare kayan hadin a kananan, kayanda zasu dace da mai, a barshi ya dan narke, sannan a gauraya shi har sai yayi laushi da kirim.

Kofin 1/2-gram (113-gram) yana aiki ba tare da ƙarin kayan haɗi yana ba da kusan ():

• Calories: 223
• Kitse: 24 gram
• Furotin: 2 gram
• Carbs: 3 gram
• Fiber: 0 gram
• Sugar: 1.5 gram

Kodayake babu wani sukari da aka kara kuma yana da ƙasa ƙwarai a cikin carbs, wannan mahimmin ice cream ɗin ya fi girma a cikin mai da kalori fiye da sauran zaɓuɓɓuka. Sabili da haka, idan kuna bin abincin mai ƙarancin mai ko ƙoƙarin rage yawan abincin kalori, ƙila ba shine mafi kyawun zaɓi ba.

Yadda za a zabi mafi kyau

Zabar madaidaiciyar sukari ko sikarin ice cream ya dogara da burin cin abincinku da dandanonku.

Daidaita sukarin jini

Idan kanaso ka inganta sarrafa suga a cikin jini, ka maida hankali kan abinda ke ciki. Ba tare da la'akari da tushen ba, carbs na iya taimakawa wajen ƙaruwa da sukarin jini.

Sabili da haka, nemi ice creams waɗanda basu da sikari waɗanda ba su da ƙarancin ɗumbin ɗumbin carbs.

Hakanan yana iya zama da kyau a sayi waɗanda ke da wadataccen furotin da fiber, saboda waɗannan abubuwan gina jiki na iya taimaka rage girman tasirin zafin suga (,).

Cincin kalori

Idan kuna ƙidayar adadin kuzari, zaɓi ice creams tare da mafi ƙarancin abun cikin kalori. Waɗannan zaɓuɓɓukan yawanci ƙananan a cikin mai, kamar yadda kitse ke ɗaukar adadin kuzari fiye da sauran kayan abinci mai ƙoshin lafiya.

Wancan ya ce, idan kun fi son sifofin mai mai girma don ƙoshin su, har yanzu kuna iya cin su. Kuna so kawai kallon girman girman ku don ku kasance cikin iyakokin kalori.

Kayan abinci

Idan kun mai da hankali kan ingancin abinci, tabbas ku kula sosai da abubuwan da ke ciki.

A wasu lokuta, ice cream na yau da kullun na iya ƙunsar abinci mai ɗimbin yawa, abinci gabaɗaya fiye da madadin marasa sikari.

Yawancin ice creams masu haske ko ƙarancin sukari suna da yawancin abubuwan karawa, kamar masu adana abubuwa, gumis, launuka na wucin gadi, da masu karfafawa, don samun bayyani da daidaito irin na ice cream na yau da kullun.

Kodayake waɗannan abubuwan da ke tattare da su ba za su iya haifar da sakamako mai illa ba, musamman a ƙananan kuɗin da ake da su, wasu mutane na iya son guje musu.

Musamman, mutane masu mahimmanci na iya fuskantar halayen rashin lafia ko alamun bayyanar narkewar narkewar jiki bayan cinyewar ƙari ().

Misali, yawan shan giya irin su xylitol ko gumis kamar xanthan gum na iya kara yawan gas da kumburin ciki a wasu mutane. Wasu na iya fuskantar rashin lafiyan halayen launuka na wucin gadi (,,).

Idan kun san cewa kuna da damuwa da ɗayan waɗannan abubuwan sinadaran, to ku guji samfuran abubuwa tare da ƙari.

Zaɓuɓɓukan da aka yi a gida kusan koyaushe shine mafi kyawun zaɓi don tabbatar da ɗumbin, abubuwa masu ƙoshin inganci, tunda kuna da cikakken iko akan abubuwan haɗin da matakin zaƙi.

Layin kasa

Ice cream shine ƙaunataccen, kayan zaki na gargajiya, amma yana da kyau sosai a cikin ƙara sukari.

Idan ba kwa son ba da wannan kayan zaki amma kuna ƙoƙarin rage yawan shan sukarin ku, kuyi la’akari da ɗayan ice creams ɗin da ba shi da sukari ko ƙaramin sukari a cikin wannan jeren.

Hakanan yana da sauƙi don yin naku ta amfani da 'ya'yan itace kamar kwakwa ko ayaba azaman tushe.