Ku ci waɗannan don ƙara yawan adadin kuzari da sarrafa sha'awar

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Wani sabon nazari daga Jami'ar Purdue yana kawo sabon ma'ana ga kalmar 'wuta a cikin ku.' A cewar masu binciken, yin amfani da abinci tare da ɗan barkono mai zafi na iya taimaka muku ƙona ƙarin adadin kuzari da rage sha'awar ku. A cikin tsawon makonni 6 binciken ya bibiyi manya 25 wadanda suka cinye ko dai ba barkono, adadin da suka fi so (rabin son kayan yaji da rabi ba su yi ba), ko daidaitaccen adadin, wanda kusan rabin tsp na cayenne ne. Gabaɗaya duka ƙungiyoyin biyu sun ƙone ƙarin adadin kuzari lokacin da suka rage abincin wuta, kuma waɗanda ba sa cin abinci mai yaji suma ba su ji yunwa ba bayan haka kuma sun sami ƙarancin sha'awar abinci mai gishiri, mai da daɗi.

Wannan ba shine farkon binciken irinsa ba, wanda shine dalilin da yasa na haɗa barkono masu zafi a matsayin ɗaya daga cikin nau'ikan SASS guda 5 (Slimming and Satiating Seasonings) a cikin shirin rage nauyi a cikin sabon littafina. Za ku sami ɗan zafi a cikin abinci kamar Black Bean Tacos tare da Cilantro Jalapeno Guacamole, Shrimp Creole, da Sphip Chipotle Truffles (eh, cakulan duhu da barkono mai zafi - ɗayan haɗuwa da na fi so). Kuma asarar nauyi ba shine kawai fa'idar ƙarfafa abincinku tare da ɗan wuta - barkono mai zafi yana ba da wasu fa'idodin kiwon lafiya guda huɗu masu mahimmanci:

Suna taimakawa share cunkoso, wanda wataƙila kun taɓa gani da ido. Capsaicin, sinadarin da ke ba barkono zafi ya yi kama da wani sinadari da ake samu a cikin abubuwan da ke rage cunkoso da yawa, kuma yana aiki da sauri. Idan ka hada da dash na barkono cayenne a cikin kofi na shayi mai zafi zai taimaka wajen tayar da ƙumburi da ke layi na hanci don matsewa, don taimaka maka numfashi cikin sauƙi.

Suna kuma haɓaka rigakafi. Barkono shine kyakkyawan tushen bitamin C duka biyu, wanda ke goyan bayan rigakafi, da kuma bitamin A, wanda ke taimakawa ƙirƙirar ƙwayoyin mucous a cikin hanyoyin hanci da narkewar abinci wanda ke zama shinge don hana ƙwayoyin cuta daga jikin ku.

Suna kuma yaki da cututtukan zuciya ta hanyar rage cholesterol da kuma rage jini. Kuma a ƙarshe, sabanin yadda aka sani, suna taimakawa wajen rage haɗarin ulcers. Mutane da yawa suna tunanin cewa barkono mai zafi yana haifar da ulcers, amma a zahiri sabanin haka. Yanzu mun san cewa yawancin ulcers kwayoyin cuta ne ke haifar da su, kuma barkono mai zafi yana taimakawa kashe waɗannan ƙwayoyin.

Idan kun kasance sababbi ga yanayin barkono, yi la'akari da farawa da jalapenos, sannan kuyi aiki har zuwa cayenne, sannan barkono barkono, sannan habaneros. Ana kimanta zafin fakitin barkono gwargwadon sikelin da ake kira Scoville. Ƙungiyoyin zafi na Scoville sun yi daidai da adadin capsaicin. Yawan jalapenos tsakanin 2,500 zuwa 8,000, cayenne tsakanin 30,000 zuwa 50,000, barkono barkono na iya zama raka'a 50,000 zuwa 100,000 da habaneros 100,000 zuwa 350,000. Wannan yana nufin cewa a matsakaita habanero na iya zama zafi sau 40 fiye da jalapeno. Ko kuma idan salsa mai laushi ya fi saurin ku, tsaya tare da mafi kyawun iri, kamar barkono ayaba, Anaheim da poblanos ... kowane barkono zai ba da aƙalla wasu fa'idodi.

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