8 amfanin gwanda ga lafiyar jiki da yadda ake cin abinci

Wadatacce

• Bayanin abinci na Papaya
• Yadda ake cin abinci
• 1. Girke-girke na gwanda da granola
• 2. Gwanda muffin
• Contraindications

Gwanda ita ce 'ya'yan itace mai dadi kuma mai lafiya, mai dauke da zare da sinadarai irin su lycopene da bitamin A, E da C, wadanda suke aiki a matsayin masu maganin antioxidants, suna kawo fa'idodin kiwon lafiya da yawa.

Bayan thea fruitan itacen, haka kuma yana yiwuwa a cinye ganyen gwanda ko kuma a cikin hanyar shayi, saboda suna da wadata a cikin mahaɗin polyphenolic, saponins da anthocyanins waɗanda ke da abubuwan da ke maganin antioxidant. Hakanan tsabarsa suna da matukar amfani kuma ana iya cinye su, bugu da ,ari, wasu nazarin sun nuna cewa zai iya samun tasirin antihelmintic, yana taimakawa kawar da cututtukan hanji.

Babban fa'idodi da za'a iya samu daga cin gwanda yau da kullun sune:

1. Inganta hanyar wucewa ta hanji, saboda kasancewarsa mai wadataccen zare da ruwa wanda ke bada ruwa da kuma kara yawan najasa, saukaka fitowar sa da kuma taimakawa wajen yaki da matsalar maƙarƙashiya;
2. Saukaka narkewasaboda yana dauke da papain, enzyme wanda ke taimakawa wajen narkewar sunadarin nama;
3. Kula da lafiyar ganisaboda yana da wadataccen bitamin A, sinadarin gina jiki wanda ke taimakawa hana makantar dare da jinkirta lalacewar gani;
4. Thearfafa garkuwar jiki, saboda tana da adadi mai yawa na bitamin C, A da E, waɗanda ke daɗin ƙaruwa na kariyar jiki;
5. Yana taimakawa cikin aiki na tsarin juyayi, kamar yadda take da bitamin na B da E, wadanda zasu iya hana cututtuka kamar su Alzheimer;
6. Yana taimakawa cikin asarar nauyisaboda yana da 'yan adadin kuzari kuma yana da wadatar zare, wanda ke qara jin koshi;
7. Yana hana tsufa da wuri, saboda yana da beta-carotenes wanda ke yin aikin antioxidant kuma yana hana lalacewar da kwayoyi masu kyauta suka haifar ga fata. Bugu da kari, kasancewar bitamin E, C da A yana kara karfin fata kuma yana saukaka warkar da shi;
8. Zai iya taimakawa kawar da gubobi daga hanta saboda aikin ta na antioxidant.

Bugu da kari, saboda aikinta na maganin antioxidant da abun ciki na zare, zai iya hana fitowar sauran cututtukan da ba su dace ba, irin su kansar, ciwon sukari da matsalolin zuciya.

Bayanin abinci na Papaya

Tebur mai zuwa yana nuna bayanan gina jiki na g g 100 na gwanda:

Yana da mahimmanci a ambaci cewa don samun duk fa'idodin da aka ambata a sama, dole ne a sha gwanda tare da daidaitaccen abinci mai kyau.

Yadda ake cin abinci

Ana iya cin gwanda sabo, mai bushewa ko kuma ta ruwan 'ya'yan itace, bitamin da kuma salatin' ya'yan itace, kuma har ma ana iya bayar da ita a ƙananan ƙananan jarirai don inganta maƙarƙashiya.

Adadin da aka ba da shawarar shine yanki 1 na gwanda a rana, wanda yayi daidai da kusan gram 240. Hanya mafi kyau ta adana gwanda ita ce ta daskarewa ƙananan rabo, kuma ta haka ana iya amfani da shi don shirya ruwan 'ya'yan itace da bitamin.

1. Girke-girke na gwanda da granola

Ana iya amfani da wannan girkin don karin kumallo ko abincin dare, kasancewa babban zaɓi don taimakawa tare da aikin hanji.

Sinadaran:

• 1/2 gwanda;
• 4 tablespoons na granola;
• 4 tablespoons na fili yogurt;
• 2 tablespoons na gida cuku.

Yanayin shiri:

A cikin kwano, sanya yogurt a cikin tushe. Sannan a kara rabin gwanda, a rufe da karamin cokali 2 na granola. Theara cuku a saman, sauran gwanda kuma, a ƙarshe, sauran cokulan 2 na granola. Kuyi sanyi

2. Gwanda muffin

Waɗannan muffins ɗin manyan zaɓuɓɓuka ne don amfani da gwanda a hanya mai ban sha'awa da dadi, wanda kuma zai iya zama abincin abun ciye ciye na yara.

Sinadaran:

• 1/2 gwanda da aka nika;
• 1/4 kofin madara;
• 1 tablespoon na narke man shanu mara kyau;
• 1 kwai;
• 1 teaspoon na vanilla ainihin;
• 1 kofin alkama ko oatmeal a cikin flakes mai kyau;
• 2 tablespoons na demerara sukari;
• 1 teaspoon na yin burodi foda;
• 1/2 teaspoon na soda burodi.

Yanayin shiri:

Yi amfani da tanda zuwa 180 ° C kuma shirya kwanon muffin.

A cikin kwano, hada alkama ko garin oat, sukari, yisti da soda. A wani kwano, sai a hada da gwanda da aka nika, man shanu mai narkewa, kwai, madara da vanilla, a hada komai.

Thisara wannan ruwa a cikin cakuda gari, haɗuwa a hankali tare da cokali ko cokali mai yatsa. Sanya cakuda a cikin kyallen man shafawa kuma gasa na kimanin minti 20 ko har sai zinariya, a cikin tanda da aka dafa shi zuwa 180ºC.

Contraindications

Mata masu juna biyu ya kamata su guji kore gwanda, kamar yadda wasu nazarin dabbobi suka nuna cewa akwai wani abu da ake kira latex wanda zai iya haifar da ciwon mahaifa. Koyaya, ana buƙatar ƙarin karatu don tabbatar da wannan tasirin.