Instagram Star Kayla Itsines Raba Taron Minti 7

Wadatacce

• Bita don

Lokacin da muka fara yin hira da jin daɗin jin daɗin jin daɗin rayuwar duniya ta Instagram Kayla Itsines a bara, tana da mabiya 700,000. Yanzu, ta tara miliyan 3.5 kuma tana ƙirgawa, kuma abincinta tabbataccen dole ne-bi ga kowane mai dacewa. Amma bayan samar da motsa jiki na motsa jiki na yau da kullun tare da hotunan abubuwan da za a iya jin daɗin jin daɗin su, mai koyar da Aussie yana ba da gudummawar ci gaba mai ban sha'awa na matan da ke bin ta Bikini Jagororin Jiki na makonni 12-AKA #KaylasArmy-kuma ya ƙirƙiri al'umma mai ban sha'awa mai ban sha'awa ga matan da ke neman samun mafi karfi da lafiya. (Hakanan duba #bbggirls, #thekaylamovement, #sweatwithkayla, da #bbgcommunity don ganin abin da muke nufi. Mun sani, hashtag overload!)

Ba sai a ce ba, lokacin da aka samu damar sa Itsines ya shigo cikin ɗakin studio don ƙirƙirar keɓancewar al'ada, mun ɗauka. Danna wasan da ke sama don duba aikin da'ira ta yi-ko'ina, kuma ku shirya don #sweatwith Kayla! (Ina son ƙarin? Duba wannan keɓaɓɓen motsa jiki na HIIT daga Itsines!)

Bita don