Abincin Abincin Silent Reflux

Wadatacce

• Abinci mai gina jiki da rashin nutsuwa
• Abinci don kaucewa
• Abincin da za'a ci
• Janar nasihun lafiya
• Kallon gaba

Mene ne abincin reflux shiru?

Abincin mai sanyi shine madadin magani wanda zai iya ba da taimako daga alamun bayyanar cututtuka ta hanyar sauye-sauyen abincin kawai. Wannan abincin shine canjin salon rayuwa wanda ke kawar ko iyakance abincin da aka sani wanda zai iya harzuɗa makogwaron ku ko raunana ƙwayoyin hanji.

Ba kamar reflux acid ko GERD ba, reflux na shiru (laryngopharyngeal reflux) na iya haifar da kadan ko babu alamun cuta har sai ya ci gaba zuwa matakai na gaba. Idan an gano ku tare da reflux shiru, zaku iya fuskantar bayyanar cututtuka da suka haɗa da:

• ciwon wuya
• bushewar fuska
• wahalar haɗiye
• asma

Abinci mai gina jiki da rashin nutsuwa

Abincin mai narkewa mara nutsuwa yana kawar da abinci wanda zai iya haifar da cututtukan reflux kuma ya shakata da tsokoki a cikin ƙananan hanji. Wadannan tsokoki, wadanda aka fi sani da suna esophageal sphincter, sune ƙofar tsakanin esophagus da ciki wanda ke hana ruwan ciki da abinci daga tafiya baya. Lokacin da yake cikin annashuwa, toshewar hanji ba zai iya rufewa yadda ya kamata ba kuma yana haifar da bayyanar cututtuka na reflux.

An haɗa su tare da magani, canje-canje masu cin abinci suna taimakawa hana bayyanar cututtukan reflux da kuma gano abincin da ke haifar da zai iya ɓar da yanayin ku.

Abinci don kaucewa

Idan ka yanke shawarar bin abincin mara nutsuwa, likitoci sun bada shawarar kawar da abinci mai mai mai yawa, kayan zaki, da abubuwan sha na acid.

Wasu abinci don kauce wa sun hada da:

• kayan kiwo duka
• soyayyen abinci
• yankakken nama
• maganin kafeyin
• barasa
• soda
• albasa
• kiwi
• lemu
• lemun tsami
• lemun tsami
• garehul
• abarba
• tumatir da abinci irin na tumatir

Har ila yau yana da mahimmanci a guji cakulan, mints, da abinci mai yaji saboda an san su da raunana abin da ke cikin hanji.

Koyaya, kowane abin da ke jawo abinci na iya shafar mutane daban. Kula sosai da irin abincin da zai haifar maka da rashin jin daɗi ko kuma haifar da sakamakon endoscopy na sama.

Abincin da za'a ci

Abincin mai narkewa na nutsuwa yayi kama da sauran daidaitattun abincin wanda yawanci yana dauke da fiber, sunadaran sunadarai, da kayan lambu. Nazarin 2004 ya nuna cewa ƙara yawan fiber da iyakance gishiri a cikin abincinku na iya kare kan bayyanar cututtuka.

Wasu daga cikin waɗannan abincin sun haɗa da:

• nama mara kyau
• dukan hatsi
• ayaba
• apples
• abubuwan sha da ba na maganin kafeyin
• ruwa
• ganye kayan lambu
• legumes

Janar nasihun lafiya

Baya ga gyaran abincinku, fara littafin abincin na iya taimaka muku don bin diddigin alamunku da gano abubuwan da ke haifar da hakan.

Akwai canje-canje da yawa na rayuwa da zaku iya aiwatarwa don kiyaye lafiyar mafi kyau da rage rashin jin daɗi bayan cin abinci, gami da waɗannan:

• Dakatar da shan taba.
• Dakatar da cin aƙalla awanni biyu zuwa uku kafin bacci.
• Motsa jiki don kiyaye lafiya mai nauyi.
• Rage girman girma.
• Tauna danko don haɓaka fitowar ruwanka da kuma sanya acid mai ƙanshi.
• Vateaukaka kanka yayin yin bacci don hana bayyanar cututtukan reflux da daddare.
• Sanya tufafi mara nauyi don sauƙaƙa matsi akan cikinka.
• Kula da daidaitaccen abinci mai ƙarancin mai don inganta lafiyar narkewar abinci.

Kallon gaba

Abincin marassa ƙarfi shine tsarin abinci don rage alamun bayyanar cututtuka. Kodayake yana da tasiri, waɗannan canje-canjen abincin ba zasu iya magance ainihin dalilin rashin nutsuwa ba. Bai kamata a yi watsi da hanyoyin maganin gargajiya ba kuma ana iya amfani dasu a haɗe da wannan abincin.

Kafin haɗawa da abinci mara nutsuwa cikin shirin maganinku, tattauna hanyoyinku da haɗarinku tare da likitanku. Idan ka fara fuskantar alamomi marasa tsari, sai ka nemi likitan kai tsaye.