Ma'aunin Nauyin Kyauta A Gidan Gym ɗinku Suna da Kwayoyin Kwayoyin Fiye da Kujerar Banɗaki

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Shin kun taɓa son sanin yadda girman kayan aikin motsa jiki ɗinku daidai yake? Ee, ba mu da. Amma godiya ga rukunin sake dubawa na kayan aiki FitRated, mun sami cikakkiyar raguwar ƙwayar cuta. Sun murƙushe mashin, kekunan motsa jiki, da ma'aunin nauyi (27 gaba ɗaya) a cikin sarƙoƙi na motsa jiki na ƙasa daban -daban guda uku don gano ƙwayoyin cuta da yawa da kuka haɗu yayin aiki, kuma sakamakon yana da kyau.

Sai ya zama matsakaiciyar treadmill, babur motsa jiki, ko nauyi kyauta yana cike da ƙwayoyin cuta-sama da miliyan 1 a kowane murabba'in inch. Don sanya wannan a cikin hangen zaman gaba, FitRated ya gano cewa ma'aunin nauyi na kyauta yana da ƙwayoyin cuta sau 362 fiye da wurin bayan gida kuma injin tuƙi yana da ƙwayoyin cuta sau 74 fiye da faucet ɗin wanka na jama'a. (Ana mamakin inda wasu ƙwayoyin cuta ke iya ɓoyewa a rayuwar ku? Duba abubuwa 7 da Ba ku Wankewa-Amma Yakamata Ku kasance.)

Idan ba a manta ba, sun gano cewa kashi 70 cikin dari na kwayoyin cutar da aka gano suna da illa ga mutane. Samfuran kwayoyin cutar da aka yi daga injin tukwane, keken motsa jiki, da ma'aunin nauyi kyauta duk sun nuna gram-positive cocci, sanadin kamuwa da cututtukan fata da sauran cututtuka, da kuma sandunan gram-negative, waɗanda ke haifar da nau'ikan cututtuka da yawa kuma wani lokaci suna tsayayya da maganin rigakafi. Kekunan motsa jiki da samfuran nauyi masu nauyi kuma sun juya Bacillus, yuwuwar sanadin yanayi ciki har da kunne, ido, da cututtukan numfashi.

FitRated ya yi bayanin cewa, yayin da yawancin wuraren taruwar jama'a suna ɗauke da nau'ikan ƙwayoyin cuta daban-daban, wuraren motsa jiki musamman na iya zama wuraren ƙwaya." A duk lokacin da ka ɗauki nauyi ko kuma ka ɗauki abin motsa jiki na motsa jiki, za ka iya jefa kanka cikin haɗarin rashin lafiya ko kamuwa da cuta. . " Ugh, na gode da tunatarwa.

To me yarinya mai son motsa jiki zata yi? Mamaki, mamaki: Tabbatar da kashe inji kafin da kuma bayan amfani da su kuma ka guji taɓa fuskarka. FitRated kuma yana ba da shawarar cewa ba za ku taɓa yin tafiya ba tare da takalmi ba (duh!), kuma ku wanke hannuwanku kuma ku canza tufafinku nan da nan bayan kammala aikin motsa jiki. (Wannan yana ɗaya daga cikin abubuwa uku da kuke buƙatar yi nan da nan bayan motsa jiki.) Har yanzu kuna freaked? Duk da yake ba mu yarda da rayuwa a cikin kumfa ba, koyaushe kuna iya fara yin motsa jiki a gida...

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