Rashin gashi: manyan dalilai 7 da abin da za a yi

Wadatacce

• 1. Yawan damuwa
• 2. Yawan bitamin A ko B da yawa
• 3. Ciki
• 4. Canjin yanayi
• 5. Amfani da magungunan kashe rai da sauran magunguna
• 6. Ruwan jini
• 7. Ciwon shanyewar jiki
• Abin da za a yi don magance asarar gashi
• Magungunan likita don asarar gashi

Rashin gashi yawanci ba alamar gargaɗi bane, saboda yana iya faruwa kwata-kwata a ɗabi'a, musamman a lokutan sanyi na shekara, kamar kaka da hunturu. A wadannan lokutan, gashi yakan fadowa sosai saboda tushen gashi baya samun ruwa mai gina jiki da jini kuma hakan na iya kara zubar gashi. Koyaya, ana sa ran wannan digo zai ragu a lokutan dumi na shekara, kamar bazara da bazara.

Kari kan hakan, mutanen da suke yawan amfani da kayan gyara a gashinsu, galibi suna sanya bakin karfe ko yin kwalliya wanda zai iya karya gashinsu, kuma suna iya fuskantar mummunan asara.

Rashin gashi bayan jiyya na lafiya, kamar su chemotherapy don cutar kansa, alal misali, al'ada ce amma ya kamata koyaushe likita ya tura shi kafin fara magani, don haka ba abin da zai haifar da damuwa idan ya taso.

1. Yawan damuwa

Daya daga cikin abubuwan dake haifar da zubewar gashi shine yawan damuwa, na zahiri da na kwakwalwa. Wannan saboda damuwa ne na damuwa, bayan haɗarin zirga-zirga ko bayan ganowar wata cuta mai tsanani, alal misali, na iya canza zagayen igiyoyin gashi, ya sa su faɗuwa.

A wasu lokuta, damuwa ba shine babban dalilin asarar gashi ba, amma yana iya kara asarar gashi wanda ya riga ya wanzu saboda wani dalili. San manyan abubuwan damuwa.

Abin yi: yana da kyau a yi kokarin rage nauyin damuwa ta hanyar shiga ayyukan hutu, ba wai kawai magance zubewar gashi ba, har ma da tabbatar da kyakkyawar rayuwa da kauce wa wasu matsaloli masu tsanani da ka iya tasowa a kan lokaci, kamar hanji mara jiwuwa ko damuwa.

2. Yawan bitamin A ko B da yawa

Kodayake ba safai ake samun sa ba, kasancewar yawan bitamin A ko hadadden B a cikin jiki na iya taimakawa ga zubewar gashi. Wannan yanayin ya fi faruwa ga mutanen da ke shan ƙarin abubuwa tare da kowane irin waɗannan bitamin na dogon lokaci.

Abin yi: Ya kamata a yi amfani da kari na abinci kawai tare da jagorar likita ko masaniyar abinci, don kauce wa kai matsakaicin abin da aka bada shawarar. Idan akwai zato game da yawan waɗannan bitamin, ya kamata ka dakatar da ƙarin kuma ka nemi likita.

3. Ciki

Rashin gashi ya zama ruwan dare gama gari ga mata bayan haihuwa, ba wai kawai saboda canjin yanayi da ke ci gaba da faruwa a jiki ba, har ma da damuwar haihuwa. Wannan asarar gashi yawanci yana bayyana a farkon watanni 3 bayan haihuwa kuma yana iya wucewa zuwa watanni 2.

Kodayake ba kasafai ake samun hakan ba, asarar gashi kuma na iya bayyana yayin daukar ciki, da alama yana da nasaba da karuwar hormone progesterone wanda zai iya bushe gashin, ya bar shi mai rauni da karyayyen.

Abin yi: manufa shine don gujewa damuwa da asarar gashi, saboda tsari ne na halitta, wanda zai inganta a tsawon lokaci. Duba dabaru 5 na magance zubewar gashi a lokacin haihuwa.

4. Canjin yanayi

Kamar dai lokacin ko bayan daukar ciki, sauye-sauyen kwayoyin halittu sune mahimmin dalilin zubewar gashi kuma yana iya faruwa a lokuta daban-daban na rayuwa, musamman lokacin samartaka. Bugu da kari, matan da suke canza kwayoyin magani ko kuma fara sabuwar hanyar hana daukar ciki ta haihuwa na iya fuskantar zubewar gashi na wani lokaci.

Abin yi: idan kuna jin zafin gashi mai tsananin gaske, ya kamata ku nemi likitan fata ko kuma, idan kuna shan maganin hana haihuwa, kuyi magana da likitan mata don kimanta yiwuwar sauya hanyar.

5. Amfani da magungunan kashe rai da sauran magunguna

Wasu nau'ikan magungunan, kamar su magungunan kashe kuɗaɗen ciki, masu ba da magani ko magunguna don hawan jini, na iya haifar da illa na bayar da gudummawa ga zubewar gashi, musamman a farkon jiyya ko lokacin da aka daɗe ana amfani da su. Sauran magungunan da zasu iya samun wannan nau'in tasirin sun haɗa da methotrexate, lithium da ibuprofen, misali.

Abin yi: idan akwai wani zato cewa ana cutar da zubewar gashi ta hanyar amfani da wasu magunguna, ya kamata ka sanar da likitan da ya rubuta hakan, kana kimanta yiwuwar sauyawa zuwa wani magani.

6. Ruwan jini

Baya ga gajiya da yawa da rashin ƙarfi, ƙarancin jini na iya haifar da asarar gashi, tun da igiyoyin suna karɓar ƙarancin jini, abubuwan gina jiki da iskar oxygen, yana mai da su rauni da rauni. Anaemia yawanci ana haifar da rashin ƙarfe, amma kuma yana iya tashi daga wasu dalilai, kamar raguwar bitamin B12 a jiki.

Abin yi: a mafi yawan lokuta, karancin jini yana tasowa ne daga rashin ƙarfe kuma, sabili da haka, hanyar magani ta farko ta ƙunshi yin amfani da sinadarin ƙarfe tare da ƙara yawan cin abinci da baƙin ƙarfe, kamar jan nama, mussels, faski ko Farin wake. Duba menene manyan nau'ikan cutar karancin jini da yadda ake magance kowannensu.

7. Ciwon shanyewar jiki

Hypothyroidism yana faruwa lokacin da thyroid baya aiki yadda yakamata kuma, sabili da haka, akwai nau'ikan homon da yawa waɗanda ba a samar dasu daidai ko a wadataccen yawa. Wasu daga cikin waɗannan homon ɗin suna da matukar mahimmanci don haɓaka da haɓakar igiyoyin gashi, don haka lokacin da suka rasa zasu iya zama dalilin asarar gashi.

Abin yi: idan ana tsammanin canzawa a cikin aikin aikin ka, ya kamata a nemi likita don tabbatar da ganewar asali da kuma fara maganin da ya dace, wanda yawanci ake yi tare da iodine supplementation.

Abin da za a yi don magance asarar gashi

Don magance asarar gashi, za a iya amfani da takamaiman samfura, magunguna ko kari, kamar:

• Maganin gashi tare da 5% Minoxidil: Ya kamata a shafa sau biyu a rana a fatar kai. Yana taimaka wajan rayar da fatar kan mutum, kara samarda jini da karfafa zaren da ke akwai, rage faduwar su;
• Shampoos da lotions musamman don asarar gashi;
• Abubuwan da ke gina jiki don asarar gashi, kamar Pill Food ko silicon na Organic, wanda ke dauke da sinadarai masu nasaba da girma da lafiyar igiyar gashi. Farashin Abinci na Pill, a matsakaita kusan 30, da kuma sinadarin silicon.
• Maganin Rashin Gashi, wanda mai ilimin likitan fata ya jagoranta, kamar Finasteride, Propecia ko kutsawa tare da corticosteroids a cikin tushen gashi. Learnara koyo a: Magunguna don baƙon kai.

Bugu da kari, yana da mahimmanci cewa abincin ya ƙunshi dukkan abubuwan gina jiki masu buƙata don jiki, saboda zafin gashi na iya haifar da abinci mai takura sosai, ƙarancin adadin kuzari da ƙananan sunadaran dabba.

Duba jerin abincin da zasu taimaka wajen yaƙar zubewar gashi.

Magungunan likita don asarar gashi

Wasu maganin da likitan fata zai iya ba da shawara don magance asarar gashi sune:

• Laserananan laser, wanda ya kamata a yi amfani da shi sau ɗaya a mako don akalla makonni 10. Yana motsa farfadowa na matrix wanda ya rasa gashi kuma yana hana lafiyayyar gashi daga faɗuwa, yana inganta cigaba da zubar gashi. Farashin: kowane zaman yana biyan kimanin 50 reais;
• Carboxytherapysaboda yana kara yawan jini ga fatar kai da saukaka shigar sinadarai don zubar gashi. Farashin: kowane zaman yana biyan kimanin 70 reais;
• Sanya gashi fasaha ce ta tiyata wacce ake dasa igiyoyin gashi kai tsaye cikin fatar kai. Duk da sakamakon nan take, bayan kamar watanni 6, waɗannan zaren suna faɗuwa kuma suna iya haifar da rauni a fatar kan mutum. Farashin ya bambanta tsakanin dubu 10 zuwa 25 dubu;
• Dashen gashi tiyata ce inda aka cire tsiri daga bayan gashi kuma a dasa shi a gaba, kusa da yankin goshi ko kuma inda ake da buƙata. Zaɓi ne ga waɗanda za su yi baƙi ko baƙi.

Zaɓi don mafi kyawun magani ya kamata a yi ta likitan fata, bayan kimantawa da ganewar asali na asarar gashi.