Gwajin Cooper: menene shi, yadda ake yinshi da kuma sakamakon tebur

Wadatacce

• Yadda ake yin gwajin
• Yaya za a tantance matsakaicin VO2?
• Yadda za a fahimci sakamakon
• 1. Aerobic damar a cikin maza
• 2. Aerobic damar a cikin mata

Gwajin Cooper wani gwaji ne da ke da nufin tantance karfin zuciyar mutum ta hanyar nazarin nisan da aka rufe a yayin mintuna 12 a cikin gudu ko tafiya, ana amfani dashi don tantance lafiyar jikin mutum.

Wannan gwajin yana ba da damar ƙaddara kai tsaye na matsakaicin ƙarfin oxygen (VO2 max), wanda ya dace da matsakaicin ƙarfin ɗaukar iskar oxygen, jigilar kaya da amfani, yayin motsa jiki, kasancewa kyakkyawan alama na ƙarfin zuciyar mutum.

Yadda ake yin gwajin

Don yin gwajin Cooper, dole ne mutum ya yi gudu ko ya yi tafiya, ba tare da tsangwama ba, na mintina 12, a kan matattara ko kuma kan hanyar da ke tafiya mai kiyaye daidaitaccen tafiya ko gudu. Bayan wannan lokacin, dole ne a yi rikodin nisan da aka rufe.

Nisan da aka rufe sannan kuma ayi amfani da shi zuwa dabara wacce ake amfani da ita don kirga matsakaicin VO2, sannan a duba karfin iska na mutum. Don haka, don lissafin matsakaicin VO2 la'akari da nisan da mutum ya rufe a cikin mituna a cikin mintuna 12, dole ne a sanya nesa (D) a cikin wannan dabara: VO2 max = (D - 504) / 45.

Dangane da VO2 da aka samo, to mai yiwuwa ne ga ƙwararren ilimin ilimin motsa jiki ko likitan da ke rakiyar mutum su kimanta ƙarfinsu na motsa jiki da lafiyar zuciya da jijiyoyin jini.

Yaya za a tantance matsakaicin VO2?

Matsakaicin VO2 ya dace da matsakaicin ƙarfin da mutum zai ci oxygen a yayin aikin motsa jiki, wanda za a iya ƙayyade kai tsaye, ta hanyar gwajin yin aiki, kamar yadda lamarin gwajin Cooper yake.

Wannan sigar siga ce da ake amfani da ita don kimanta iyakar aikin zuciyar mutum, kasancewa kyakkyawan alama na ƙarfin zuciya, tunda yana da alaƙa kai tsaye da fitowar zuciya, haɓakar haemoglobin, aikin enzyme, bugun zuciya, yawan tsoka da haɓakar iskar oxygen. Ara koyo game da VO2 max.

Yadda za a fahimci sakamakon

Sakamakon gwajin Cooper dole ne likita ko masu ilimin ilimin motsa jiki su fassara shi ta hanyar laakari da sakamakon VO2 da dalilai kamar suwar jiki, yawan haemoglobin, wanda ke da aikin jigilar iskar oxygen da matsakaicin bugun jini, wanda zai iya bambanta daga mutum ga mace.

Tebur masu zuwa suna ba da damar gano ingancin ƙarfin aerobic da mutum zai gabatar yayin aikin nesa (a mita) a cikin mintuna 12:

1. Aerobic damar a cikin maza

2. Aerobic damar a cikin mata